1/3 cup almond milk 1/3 cup egg whites (for vegan option: add 1/4 additional almond milk, and 1/2 scoop protein powder — the chia seeds will hold the batter together) 1/4 fresh orange, juice of 1 T vanilla 1 T chia seeds 1 tsp
cinnamon sprinkle of sea salt 4 slices GF or Sprouted Grain Bread
Not exact matches
Repeat the same process, spraying a light layer
of coconut oil cooking spray on brussels sprouts, then
sprinkle with remaining tsp coconut sugar, and a light layer
of cinnamon and
sea salt.
Spray sweet potatoes with light layer
of coconut oil cooking spray, then
sprinkle with 1 tsp coconut sugar, and a light layer
of cinnamon and
sea salt.
1/2 teaspoon ground
cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground nutmeg Dash
of chipotle chili pepper 1 3/4 cups raw pepitas 2 cups sugar 1/3 cup light corn syrup 1/2 cup water 1 teaspoon baking soda 4 tablespoons butter 1 1/4 teaspoons
sea salt, plus more for
sprinkling
In one bite you get sweetness from the maple and brown sugar glaze, spice from the cayenne and
cinnamon, and the saltiness from the healthy
sprinkling of sea salt.
Put the slices in and
sprinkle lightly with Accent,
Sea salt, and Pepper and fry till done nice and crispy or Golden brown on both sides... then take 1/4 cup
of Mrs. Buttersworth syrup, I use sugar free... add 1/2 to 1 tsp
of cinnamon - sugar mix stir and then dip the fried squash in it!
1 recipe Cream Cheese Pie Dough 3 cups fresh blueberries 1 cup fresh raspberries 1/2 cup granulated sugar, plus extra for
sprinkling 4 tablespoons cornstarch 1/4 teaspoon ground
cinnamon pinch
of Kosher or
sea salt juice
of 1/2 lime
2/3 + 1/2 cup whole wheat pastry flour 1/3 cup wheat germ 1 teaspoon baking soda 2 teaspoons ground
cinnamon 1 teaspoon (scant) freshly grated nutmeg 1/2 teaspoon pumpkin pie spice 1/4 teaspoon ground cloves 1/4 teaspoon
sea salt 3 tablespoons espresso powder 2 tablespoons hot water 1 cup canned pumpkin 1/2 cup plain low fat Greek yogurt 1/2 cup packed brown sugar 2 tablespoons canola oil 1 large egg splash
of vanilla extract
cinnamon sugar, for
sprinkling (I used a blend in a grinder, but you can easily combine sugar &
cinnamon)
1 cup 2 % Greek yogurt, plain 1/2 cup cane sugar 1/2 cup fresh squeezed blood orange juice (I was a little short so I added more zest) 2 1/2 tablespoons melted coconut oil (or 2 tablespoons canola oil) 1 teaspoon vanilla bean paste (or extract, but paste is preferable) zest
of 3 blood oranges (can reduce slightly if you use more juice) 1 vanilla bean, scraped 1 egg 1 egg white 1 cup whole wheat pastry flour 2/3 cup whole wheat white flour 1/3 cup wheat germ 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon
sea salt 1/2 teaspoon
cinnamon cinnamon - sugar or turbinado for
sprinkling on top (optional)
They were perfect on their own but I ended up dusting them with more
cinnamon and a few
sprinkles of sea salt.
1 cup pumpkin puree 2/3 cup dates generous
sprinkle cinnamon pinch
of sea salt (I used pink himalayan) 1 cup almond flour 1/3 cup brown rice flour 1/3 cup raw cocoa 4 tablespoons liquid sweetener (I used maple syrup)
We've added a touch
of cinnamon for extra spice and festive flair plus a
sprinkle of flaky
sea salt.
Sprinkle the spelt flour, oat flour, baking soda,
cinnamon,
sea salt, and pecan pieces on top
of the wet ingredients.
1/2 cup packed brown sugar (I used coconut palm sugar) 1/3 cup cane sugar 1 (generous) cup low fat vanilla yogurt 1 egg, lightly beaten 2 tablespoons canola oil 2 tablespoons 1 % milk 2 teaspoons vanilla bean paste 2/3 + 1/4 cup whole wheat white flour 1/3 + 1/4 cup wheat germ 2 teaspoons
cinnamon 1 teaspoon baking soda 1/2 teaspoon
sea salt 3 cups old fashioned rolled oats 1/2 cup mini
cinnamon chips (or chips
of your choice)
cinnamon sugar, for
sprinkling
WEEKDAY Breakfast: 2 scoops
of Optimal Protein Powder with 120 ml
of rice milk, 1/2 cup
of organic frozen fruit, 113 g
of Greek yoghurt, 1/2 a teaspoon
of stevia and
cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon
of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil,
sea salt and pepper
The morning you want to serve, add 1 cup more water, 1/2 teaspoon
sea salt, 1/2 teaspoon organic
cinnamon, a dash
of vanilla, a
sprinkle of nutmeg, 2 tablespoons
of coconut oil and bring to a boil.
1 ripe avocado 1/4 cup raw cacao powder 1 - 2 tablespoons coconut or almond milk (start with less and adjust to desired consistency) 3 tablespoons maple syrup 1 teaspoon vanilla Pinch
of sea salt Optional toppings or spices: shredded coconut, fresh berries, banana slices, cacao nibs, grated chocolate,
sprinkle of cinnamon
Sometimes I spread coconut butter on toast with a
sprinkle of cinnamon or a few slices
of avocado and
sea salt.