Sentences with phrase «circadian rhythm entrainment»

In today's podcast, I'm joined by Dr. Paul Jaminet, author of The Perfect Health Diet, and an expert on Circadian Rhythm Entrainment — harnessing our internal clock to heal.

Steps like consumption of liver, sun exposure, intermittent fasting, and circadian rhythm entrainment will further support immune function and aid suppression of the infection that caused the disease.

Since I believe the health benefits of exercise occur primarily through circadian rhythm entrainment, it's likely that daytime exercise is much more beneficial than night - time exercise.

I would start with vitamin A / D / C, circadian rhythm entrainment, extra choline and inositol / egg yolks, and intermittent fasting; and then work on fiber and fermented foods.

Some keys are circadian rhythm entrainment, intermittent fasting, and good nutrition including vitamin A (liver, spinach, sweet potatoes, carrots), vitamin D, vitamin C, zinc, iodine, and collagen from bone and joint soups and stews.

It seems to clear up pretty effectively with PHD including vitamin A, vitamin D, zinc, iodine, intermittent fasting, circadian rhythm entrainment, and the other basic PHD diet + lifestyle interventions.

Triglycerides should be about 50, but you should get there on PHD by clearing bacteria from your small intestine with vitamins A and D, stocks / stews and taurine and vitamin C, vinegar, egg yolks, intermittent fasting, and circadian rhythm entrainment.

So make sure any hypothyroidism is being treated, and support immunity via circadian rhythm entrainment, intermittent fasting, vitamin A, vitamin D, N - acetylcysteine and glycine, vitamin C, zinc and copper.

If thyroid and antioxidant treatment and circadian rhythm entrainment isn't enough, then it's a gut flora issue.

I follow PHD guidelines for diet; I am practicing IF, eating between 9 a.m. and 5 p.m.; and circadian rhythm entrainment guidelines are my natural lifestyle.

Finally, circadian rhythm entrainment is very important for gut healing.

Also intermittent fasting and circadian rhythm entrainment.

Follow the basic gut healing strategies — vitamin A (liver, spinach, carrots) and vitamin D (sunshine) for immunity, vitamin C, intermittent fasting, circadian rhythm entrainment, etc..

Vitamin A, vitamin D, collagen, vitamin c, zinc, iodine are important nutrients; circadian rhythm entrainment (see Chap 42); don't intentionally restrict calories but do optimize nutrition to minimize calorie intake (Chap 17); intermittent fasting; daily exercise; fermented foods for probiotic flora; if tolerated, gradually increase healthy fibers (resistant starch, vegetables).

Things I've found most helpful for fungal infections: (1) optimizing vitamin A and D; (2) minerals — iodine, copper, chromium; (3) antioxidants — vitamin C, taurine, glycine; (4) circadian rhythm entrainment; (5) probiotic bacteria — for the skin try AOBiome's Mother Dirt Mist.

We've blogged and spoken about the importance of blue light for circadian rhythm entrainment, and ultraviolet light for production of vitamin D and nitric oxide (for example, in «Nitric Oxide and AO+M ist Skin Probiotic at the Perfect Health Retreat»; use the coupon code phd25 for 25 % off AOBiome's nitric oxide enhancing skin probiotic).