Sentences with phrase «circle arms up»

Not exact matches

Thought MF could have done much better for the first goal, he got bundled off the ball in the centre circle, the ball flew wide right and he pulled up with his arm in the air assuming the ball was going out.

Not even two yet, the teens let her right into their circle where she charmed teens and onlookers alike with her moves — bottom bumping side to side as she bounced up and down with her little arms up in the air - spinning and laughing the whole while.

Round and round the garden (circle your finger on the palm of child's hand) Goes the teddy bear One step, two steps (walk your fingers up her arm) Tickle him under there.

Jonathan Lee, another Ropos pilot, explains that if a sensitive manipulation fails on the first try, the pilot can end up in a «death spiral,» overcompensating on every movement due to nerves and sending Ropos's arms in circles around their target.

As Sagittarius approached the Milky Way, passed through its disk, and circled back again, the dark halo of Sagittarius would have slammed into the plane of the Milky Way twice, knocking the disk askew and stirring up the formation of its spiral arms.

Stagger the movement of the two arms, and keep the hands circling up and around and move forcefully in rhythm with the mantra, one revolution per second.

Move your arms around in circles, loosen up your neck by moving it side to side and in circles, move your hips around in circles, touch your toes, stretch your quadriceps and hamstrings, do 10 bodyweight squats, and 20 bodyweight calf raises to get the blood flowing around your shins.

Perform 5 minutes of warm up exercises, such as marching in place, gentle squats and arm circles, to prepare your body for the intense exercises that are to follow.

Kick it up a notch by adding a static movement like small arm circles!

5 - Stand up in one side of the pool, and start making arm circles forward whilst sidestepping in one direction.

For more intensity, raise your arms up and make small, slow clockwise circles with your shoulders as you scissor kick your legs.

As contestants are being introduced, start by warming up with some dynamic stretching such as arm circles, side to side lunges and toe touches.

Start at standing position and jump out legs wide while simultaneously bringing arms kept straight in a circle motion at side of body all the way up so hands meet overhead, then simultaneously jump feet back in close together and bring arms back down reversing the motion.

Jumping Jacks, 20 reps Seal Jumps with Leg Switches, 20 reps Full Body Circles, 5 each way Arm Circles, 10 reps each arm, forward and back Elbows Circles, 10 each arm, forward and back Wrist Circles, 10 reps Shoulder Twists, 5 reps each way Bodyweight Squats, 8 reps Squat to Stand, 8 reps Push - up Plus (Level 1), 8 reps Push - up Plus (Level 2), 8 reps Push - up Plus (Level 3), 8 reps Push - up Plus (Level 4), 5 reps each arm Cobra, 5 reps Striders, 5 reps each leg Striders with Rotation, 3 reps each side Hamstring Stretch / Hip Flexor Stretch, 3 reps each side Band Pull Aparts, 10 reps Band Dislocates, 5 reps Backward Rolls into Hamstring Stretch, 5 reps Backward Rolls into Glute Stretch, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each Arm Circles, 10 reps each arm, forward and back Elbows Circles, 10 each arm, forward and back Wrist Circles, 10 reps Shoulder Twists, 5 reps each way Bodyweight Squats, 8 reps Squat to Stand, 8 reps Push - up Plus (Level 1), 8 reps Push - up Plus (Level 2), 8 reps Push - up Plus (Level 3), 8 reps Push - up Plus (Level 4), 5 reps each arm Cobra, 5 reps Striders, 5 reps each leg Striders with Rotation, 3 reps each side Hamstring Stretch / Hip Flexor Stretch, 3 reps each side Band Pull Aparts, 10 reps Band Dislocates, 5 reps Backward Rolls into Hamstring Stretch, 5 reps Backward Rolls into Glute Stretch, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each arm, forward and back Elbows Circles, 10 each arm, forward and back Wrist Circles, 10 reps Shoulder Twists, 5 reps each way Bodyweight Squats, 8 reps Squat to Stand, 8 reps Push - up Plus (Level 1), 8 reps Push - up Plus (Level 2), 8 reps Push - up Plus (Level 3), 8 reps Push - up Plus (Level 4), 5 reps each arm Cobra, 5 reps Striders, 5 reps each leg Striders with Rotation, 3 reps each side Hamstring Stretch / Hip Flexor Stretch, 3 reps each side Band Pull Aparts, 10 reps Band Dislocates, 5 reps Backward Rolls into Hamstring Stretch, 5 reps Backward Rolls into Glute Stretch, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each arm, forward and back Wrist Circles, 10 reps Shoulder Twists, 5 reps each way Bodyweight Squats, 8 reps Squat to Stand, 8 reps Push - up Plus (Level 1), 8 reps Push - up Plus (Level 2), 8 reps Push - up Plus (Level 3), 8 reps Push - up Plus (Level 4), 5 reps each arm Cobra, 5 reps Striders, 5 reps each leg Striders with Rotation, 3 reps each side Hamstring Stretch / Hip Flexor Stretch, 3 reps each side Band Pull Aparts, 10 reps Band Dislocates, 5 reps Backward Rolls into Hamstring Stretch, 5 reps Backward Rolls into Glute Stretch, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each arm Cobra, 5 reps Striders, 5 reps each leg Striders with Rotation, 3 reps each side Hamstring Stretch / Hip Flexor Stretch, 3 reps each side Band Pull Aparts, 10 reps Band Dislocates, 5 reps Backward Rolls into Hamstring Stretch, 5 reps Backward Rolls into Glute Stretch, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each leg

Yup, as with all the Body Beast workouts, we start with a very quick warm - up, a little more than two minutes of jogging, arm circles, deadlifts, rows and flys.

Begin with a simple, low - intensity warm - up, such as easy walking while swinging the arms in a wide circle.

After all, there aren't many girls who are willing to sitting up close while circling her arms tightly around your waist on a roaring machine or just hop on hers while enjoying the ultimate freedom and the two - wheeled bond with you.

As you drop in with your mask and snorkel, the rays with a wingspan of up to 5ft (1.5 m) directly approach you, sometimes brushing your legs as they swim around you «begging» for food while the sharks up to 7ft (2m) in length circle just out of arms reach.

Highlights include a black and white city landscape which invites you to smash buildings as they pop up beneath you whilst fighting off waves of planes doing their best to take you down, and a game that puts you on a circling platform with the ability to destroy various enemies that populate the screen by slinging shots at them from your arms.

In On Architecture, Vitruvius summed up the principles that create beauty in both man and buildings, writing that symmetry must be present in a building if it is to be beautiful: «For if a person is imagined lying back with outstretched arms and feet within a circle whose center is the navel, the fingers and toes will trace the circumference of this circle as they move about.

I prefer the ancient theory that one degree was the portion of the circle occupied by an index finger held up at arm's length to the horizon.

Anxious not to be outdone, days later fellow magic circle firm Linklaters announces that its new venture capital arm is taking a majority stake in a start - up that makes self - driving AI - propelled hoverboard stand - up desks.

Subjects covered include the warning signs firms should be looking out for, the magic circle's performance relative to the rest of the top 50, and why lock - up has been thrown into particular focus by the collapse of King & Wood Mallesons» European arm.