The good news for the medium - core gymmers is that there are no tricky moves; it's basically a matter of bunging together simple resistance and cardio moves in
a circuit format.
To achieve it, Round recommends combining simple resistance and cardio moves in
a circuit format.
One workout consists of 4 exercises done in
a circuit format.
By doing the workout in
a circuit format, you also get the added benefit of a fantastic fat burning session.
This program is to be done in
a circuit format performing each Steel Club drill for the prescribed number of repetitions on each side before moving on to the next Steel Club drill.
Continue in
a circuit format, and cycle through the circuit 3 - 5 times.
A Metabolic Workout features a total body workout that employs high - intensity work periods with short rest periods in an alternating set or
circuit format that combines the muscle - building benefits of resistance training with the fat - burning benefits of interval training.
The circuit format consists of rotating stations composed of major movements that the body naturally recognizes — the four pillars of human movement.
Our circuit format helps you build strength and blast fat simulataneously.
Move from one exercise to the next in
a circuit format, taking minimal rest of 30 seconds - 1 minute between exercises.
Each exercise is to be completed in
a circuit format with zero rest in between exercises.
THE WORKOUT >> Each exercise is to be completed in
a circuit format with zero rest in between exercises.