Set a timer for 20 minutes and go through the following
circuit of exercises as many times as possible in the 20 minutes.
The best way to do it is by performing
a circuit of exercises — this also enables you to keep burning fat all through the workout.
The circuit of exercises should be performed with minimum rest between movement.
Set a timer for 3 minutes and get through
the circuit of exercises as many times as possible before time runs out.
After completing
the circuit of exercises take a rest for 2 to 3 minutes.
Go through
the circuit of exercises three times.
These exercises form
a circuit of exercises and you typically do a circuit three times, five times... or sometimes as many times as you can.
Perform
the circuit of exercises two to three times based on time.
Perform
the circuit of exercises two to three times based on time available.
Immediately after foam rolling, perform
this circuit of exercises working the major muscle groups.
Do
another circuit of these exercises, as you progress each week.
At CrossFit Sacramento, members have the chance to do an organized body - weight - only workout every Wednesday night, performing
a circuit of exercises that showcases CrossFit's signature intensity.
Typically, one to three
circuits of these exercises are performed during a training session.