Sentences with phrase «circuit style hiit»

The second type of HIIT set up I want to talk about is the circuit style HIIT session where you'd do anywhere from 2, 3, 4, maybe even 5 different movements in a timed circuit set up similar to the first set up.

Not exact matches

WBA comprises a high - intensity interval training (HIIT) style workout, and a circuit and boxing session run by our Inspire Fitness coaches, with live backing tracks from a DJ, followed by active recovery yoga flow.

We can up the intensity in our workouts a couple different ways — one with a faster, more dynamic style (like plyometrics, tabatas and HIIT circuits) that get our heart rates up and blood pumping — and also workouts like today's where the intensity comes from the resistance and recruitment of many stabilizing and balancing muscles.

We can up the intensity in our workouts a couple different ways - one with a faster, more dynamic style (like plyometrics, tabatas and HIIT circuits) that... [Read more...]

This small group bootcamp (group limit 10) utilizes high intensity interval training (HIIT), circuit - style.

The HIIT and circuit style training using the resistance from the Speedflex machines is designed to burn body fat, which is great for people looking to lose weight and tone up.

Typically circuits and little to no rest are considered HIIT / Cardio style work seeing as your heart rate is elevating due to the back to back or «super sets» performed during circuits and short rest time.