Sentences with phrase «circuit style approach»
Use a gentle circuit style approach with sensible and effective exercises.
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The intense circuit - style technique, Metabolic Resistance Training, was created by former New York City Ballet dancer Brynn Jinnett to exercise not only your body, but your mind to think differently about the overall approach to fitness and heath.
Lastly, circuit training leads to a greater cardiovascular effect compared to the station - style training approach.