Sentences with phrase «circuit style weights»

Including a combination of strength and circuit style weights based workouts and nutrition plan, our program is suitable for all levels of fitness, from beginners to advanced.

Not exact matches

Throw in some plyo moves such as jump squats / box jumps and incorporate some circuit style workouts and body weight exercises too.

A circuit style workout can be either bodyweight training or circuit weight training (both of which you'll find at Fit Women's Weekly.)

Functional Strength + Agility with Ginger — Functional Strength + Agility classes are a circuit style workout which will incorporate cardio, upper body, lower body and core exercises in each circuit with the use of weights and fitness bands with a short rest between circuits.

Training Ground TransformationNATION has made a commitment to match any donations given for this one day event, which involved an hour - long, intense circuit - style workout with weights, bodyweight exercises and a variety of athletic training equipment at their Palos Hills - based facility off of 17th St. and Pomona Ave.

The HIIT and circuit style training using the resistance from the Speedflex machines is designed to burn body fat, which is great for people looking to lose weight and tone up.

I do what you say 3 cardio (2 days of boxing and one of running) and 3 strength (circuit style with 5 arms, 5 legs, 5 abs and increasing the weight each week or when it's too easy).