Sentences with phrase «circuit training approach»

Not exact matches

I personally take a combined approach, doing the best workout for the situation I'm in, i.e. traveling I'll use my HIIT circuits and at home I'll cycle between home workouts and weight - training.

The intense circuit - style technique, Metabolic Resistance Training, was created by former New York City Ballet dancer Brynn Jinnett to exercise not only your body, but your mind to think differently about the overall approach to fitness and heath.

Lastly, circuit training leads to a greater cardiovascular effect compared to the station - style training approach.

The same goes for Roman he also takes a hybrid approach by combining Dynamic Training, Lactic Acid Training, Density Training and Strength Circuits.