Sentences with phrase «circuit training routine in»

Not exact matches

According to her trainer, Jessica Alba quickly lost 25 pounds of baby weight in just 2 months after giving birth to daughter Honor Marie with a low fat, low - carb diet and by sweating her butt off with an hour - long routine of core exercises, cardio and circuit training six times of week.

(Her method, by the way, is an exercise routine rooted in functional movement combining circuit training with HIIT, strength, toning, dance cardio, Pilates, and yoga.)

During the first few weeks of incorporating circuit training into your routine, allow yourself to take longer rests in between rounds and allow yourself the opportunity to use lighter weights, or even just use your body weight!

Circuit training routines are a combination of strength training and cardio in one workout.

I have tried mixing in some cardio and interval circuit training into my routine but to no avail.

Setting up a weight training routine in circuit fashion where you go from one exercise to the next with little rest in between is a fantastic cardiovascular and fat burning workout.

The second workout (2005) is the circuit training routine Jessica Simpson used to play Daisy Duke in the Dukes of Hazzard.

Bottom line with circuit training, and we're changing the way we train because of this, is that you should toss in a great circuit at least once a week instead of a typical weight training routine.

Kettlebell Workout 3 is a strength and power training routine that combines battle rings and kettlebell training to form a unique high - intensity, strength workout, followed by a 5 exercise circuit that will increase aerobic capacity, aiding in preparation fat loss.

With locations in Brentwood and Venice, Circuit Works» group circuit training routines rotate through a series of stations combining aerobic activities and resistance exeCircuit Works» group circuit training routines rotate through a series of stations combining aerobic activities and resistance execircuit training routines rotate through a series of stations combining aerobic activities and resistance exercises.

In addition to its original Zumba ® program, the company also offers a range of specialty classes, including Zumba Gold ® (for active older adults), Zumba ® Toning (body - sculpting class that uses maraca - like Toning Sticks), Aqua Zumba ® (the ultimate «pool party» workout), Zumbatomic ® (Zumba routines for kids), Zumba Sentao ™ (chair - based Zumba ® class that strengthens, balances and stabilizes the core) and Zumba ® in the Circuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed intervalsIn addition to its original Zumba ® program, the company also offers a range of specialty classes, including Zumba Gold ® (for active older adults), Zumba ® Toning (body - sculpting class that uses maraca - like Toning Sticks), Aqua Zumba ® (the ultimate «pool party» workout), Zumbatomic ® (Zumba routines for kids), Zumba Sentao ™ (chair - based Zumba ® class that strengthens, balances and stabilizes the core) and Zumba ® in the Circuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed intervalsin the Circuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed inteCircuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed intecircuit training at timed intervals).