Sentences with phrase «circuits of the stability ball»

Not exact matches

The weight loss program would start with a circuit of bodyweight exercises, including prisoner squats, easy pushups, stability ball leg curls, and planks.

or a weight circuit with my trainer who i would see once a week, my trainer likes to focus on whole body exercises like pull ups dip, lunges, squats, hack squats, dead - lifts and lots of core training on the stability ball and balance ball.