In the meantime, the continued
high circulating insulin levels may well cause you to experience many various disturbing symptoms like dizziness, confusion, headaches, and generally feeling miserable.
At the same time their skeletal muscle ramps up production of an immune molecule that increases their response to insulin, resulting in
reduced circulating insulin levels, protection against type 2 diabetes and longer lifespan.
So yes, eliminating grains and dairy can help with acne, but I would argue that it works because it
lowers circulating insulin levels and IGF - 1, and not because it improves digestion.
Sugary foods also promote insulin release, and
high circulating insulin levels are associated with inflammation throughout the body, including the GI tract and skin.
In addition, as
your circulating insulin levels drop, your kidneys start excreting excess sodium, which will also cause more frequent urination.
Counterintuitively, diabetics have higher
circulating insulin levels than normal people; their tissues are resistant to the effects of insulin so they need larger amounts either secreted naturally or via injections.