And the most interesting thing is, the lower glucose levels were independent of the waist
circumference reduction.
Studies in men noted a 2.86 cm (1.1 inch) waist
circumference reduction in men after adding 30 mL (1 ounce) of coconut oil per day (20).
Waist
circumference reduction was experienced by all exercise groups in comparison to the control group.
Waist
circumference reductions were greater for study participants who were slow or normal speed eaters.
Not exact matches
After six months, the group eating most of their carbs at night lost slightly more weight and body fat and experienced greater
reductions in waist
circumference.
Both diet soft drinks and water groups saw
reductions in waist
circumference and blood pressure.
A study published in 2014 in Nutricion Hospitalaria found that chia helps promote weight loss and
reductions in waist
circumference.
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Mothers who breastfed exclusively or partially had significantly larger
reductions in hip
circumference and were less above their prepregnancy weights at 1 month post partum than mothers who fed formula exclusively.»
[Fully human milk - fed preemies experienced slightly slower growth and lesser early bone mineral content but no
reduction in head
circumference; an indicator of brain development.]
Brazilian researchers from Federal University report in the Journal of Cosmetic Dermatology that more than 80 percent of the 99 study subjects had a
reduction in the
circumference of their upper and lower thighs after slathering on the cream; nearly 68 percent also reduced their hip measurements.
«A double in the cord blood mercury concentrations (e.g. a change in the concentration from 8 to 16 micrograms per litre) is associated to a 7.7 gram
reduction in the weight of the placenta and also shows a pattern of negative association with the newborn's head
circumference,» explain Mario Murcia and Ferran Ballester, co-authors of the study.
However, the acupuncture group experienced greater weight loss,
reduction in waist
circumference and improvement in menstrual function than the metformin group (30).
It is all over the net, and endocrine journals that testosterone therapy reverses all metabolic syndrome symptoms... causing
reductions in BP, Waist
circumference, weight, blood sugar, improvements in libido, erections... and energy..
There was also a 50 % bigger
reduction in waist
circumference and a 56 % bigger
reduction in fat mass.
According to a double - blind, placebo - controlled, randomized 2009 study out of Brazil, women with clinical abdominal obesity (waist
circumference of more than 88 cm) who used coconut oil daily for 12 weeks — in conjunction with a balanced, low - calorie diet and moderate exercise program — enjoyed a statistically greater
reduction in waist
circumference than those women taking soybean oil.
In longer - term studies, the administration of EGCG did bring about a slight
reduction in body weight, body mass index, and waist
circumference.
Plus a host of health benefits such as:
reductions in total cholesterol, fat mass, waist
circumference and pro-inflammatory cytokines.
A study published in a 2012 edition of the «British Journal of Nutrition» reports that a reduced - calorie diet with a one - to - two protein / carb ratio was most successful for diet adherence, body - fat
reduction, reduced waist
circumference, a lower waist - to - hip ratio and preservation of lean body mass compared with diets with one - to - four or one - to - one protein / carb ratios.
Another study by Liau in colleagues (2011) concluded that virgin coconut oil is efficacious for the
reduction of waist
circumference, especially in a male cohort.
At the study's end, there were no significant differences in the groups, however, those taking the supplement did have a slight
reduction in body weight and waist and hip
circumference.
Another study in 20 obese males noted a
reduction in waist
circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day (32).
A 2009 study on obese women found that supplementing with coconut oil led to an increase in HDL Cholesterol (good cholesterol) and a
reduction in LDL Cholesterol (bad cholesterol), they also lost more weight than the control groups and reduced their waist
circumference [5].
A further study examining the effects of HIIT on women with insulin resistance and PCOS found that after 12 weeks of HIIT cardio, undertaken three times a week resulted in a
reduction in waist and hip
circumference (5).
One study found that women eating 30 ML (1 ounce) of coconut oil experienced a
reduction in waist
circumference and BMI over a 12 week period (19).
The difference in diet didn't translate to difference in weight loss and
reduction in waist
circumference.
Another study in 20 obese males noted a
reduction in waist
circumference of 1.1 inches (2.86 cm) after 4 weeks of 30 mL (2 tablespoons) of coconut oil per day (26).
In a study of 40 women with abdominal obesity, supplementing with 30 mL (2 tablespoons) of coconut oil per day led to a significant
reduction in both BMI and waist
circumference over a period of 12 weeks (15).
Topics include: expanding brackets, multiplying with decimals, angles in parallel lines, area and
circumference of a circle, nth term, Pythagoras» theorem, indices with algebra, mean of grouped data, volume, products of prime factors, reciprocals, solving inequalities, highest common factor (HCF) least common multiple (LCM), substitution, percentage
reduction and calculating with indices.
Even modest loss in waist
circumference and weight were associated with significant
reductions in systolic and diastolic BP in remote far North - Queensland Aboriginal and Torres Strait Islander communities [29].