Sentences with phrase «citrulline malate study»
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The study dose for creatine is between 3 - 5 grams, beta alanine should be between 3.2 - 6.4 grams, and citrulline malate should be between 6 - 8 grams.
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Studies have also found that growth hormone increased more in citrulline malate group compared to placebo groups.
There are many similar types of studies where researchers found citrulline malate to significantly reduce fatigue.
More interestingly, another study indicated that citrulline malate supplementation increased the rate of oxidative ATP production during exercise by 34 %, and increased the rate of phosphocreatine recovery after exercise by 20 % - indicating a large contribution of CM towards ATP synthesis and energy production.
One explanation for this difference in findings is that the people in the leg exercise study were given 6 grams of citrulline malate, which is 2 grams less than the previous study.
In one study, 41 people were randomized to receive either 8 grams of citrulline malate or a placebo one hour before performing as many repetitions as possible on a flat barbell bench press (11).