Sentences with phrase «class focusing on breath»

Not exact matches

I know not from whence the idea came, but I had to struggle during my Saturday morning yoga class to suppress visions of pungent red curry paste, creamy coconut milk, and crumbly - chewy tempeh so that I could follow my teacher's directive to «focus on your breath.»

«It is possible that this focus on one's body, mind and breath during yoga practice may have generalized to situations outside of the yoga classes, resulting in an improved ability to sustain attention.»

Strala's STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting focus on the breath.

Classes are taught in traditional Vinyasa Flow Yoga, Hatha Yoga, or Restorative Yoga styles, focusing on alignment and breath while moving through mindful sequences.

The studio offers three 45 - minute classes, with each one varying by degrees of intensity: the 1st ° is a low - impact, yoga - inspired class that focuses on mobility and breath; the 2nd ° is a circuit - based class that targets the full - body with cardio and core moves; and the 3rd ° is a high - intensity HIIT exercise equipped with dumbbells and the trusty battle ropes.

April's classes are open to all levels with a focus on breath and movement as a path to self - awareness.

Diana enjoys teaching an upbeat class with focus on strength, breath, and releasing everyday tension.

Classes focus on energetic alignment in asanas (postures), conscious use of the breath (Pranayama), in addition to focus and concentration (Dharana), which combine to take you deeper inside your Self.

Without this focus on breath, a yoga class is nothing more than a stretching session.

This class is for more advanced students who want to challenge their practice by flowing through the exercises, one series into the next, focusing on the coordination of the breath while tuning into the details and mechanics of each movement.

She brings high energy to her heat - building classes, focusing on moving with the breath.

If you've ever taken a yoga class chances are you've been asked to focus, be it on a specific muscle that needs attention or on something esoteric, like the quality of your breath.

This series of ten classes will focus on developing awareness of our breath and bodies to help build strength, relieve stress, and learn how to use Yoga for Healing and Self - Care.

Teaching with Your Voice This section will focus on learning how to conduct a class with proper pacing, pronunciation, synchronization of breath and movement, and an economical way of verbally correcting poses based on what is observed.

Her classes focus on foundation, conscious movement, breath, body awareness and education.

Still based on the more traditional and Hatha / Iyengar approach, this class is for students who wish to deepen and expand their poses at a faster pace with a focus on improving alignment For students with some yoga experience.This hatha yoga class combines strength, flexibility, and endurance through precise attention to the body and the breath.

If you've ever taken a yoga class before, then I'm sure you know how much they focus on the breath.

Our classes are powerful and unique, combining vigorous flow, creative sequencing, and mindfulness practices - all with a focus on true breath - to - movement style vinyasa.

Trisha Brown Dance Company class will begin with a warm - up to integrate the breath and full dimension of the body, movement exercises will focus on undoing places of tension and holding.