«We did not see statistically significant differences between hatha yoga and a control group (health education) at 10 weeks, however, when we examined outcomes
over a
period of time including the three and six
months after yoga
classes ended, we found yoga was superior to health education in alleviating depression symptoms.»
2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness
classes such as step, spinning, water aerobics, and hip - hop dance to groups
of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and
classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients
over a 12 -
month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories