Sentences with phrase «class with deep breathing»

Begin and end each class with deep breathing.

Not exact matches

Or drop into a prenatal yoga class — research has found that exercise - based prenatal yoga combined with meditation, deep relaxation and breathing exercises significantly reduces depression risk.

Held in a open, architecturally - designed space heated to 37 degrees — the temperature thought to dissolve the sensation of separateness from one's surroundings — each 60 minute class begins and ends with breathing exercises known as pranayama, gradually adding depth and complexity with each sequence and progressing to deeper stretching and strengthening in the energizing standing series.

Years ago, I had played around with breathing rhythms a little bit, but never took them very seriously until one my coaching colleagues, (and world class ultra runner) Nickademus Hollon, inspired me to dig into the concept a bit deeper.

If you feel intimidated by the idea of taking a class with other people, watch this short stress relief yoga video, or just practice deep breathing and stretching at home for 5 minutes each day.

Brain breaks are generally one to three minutes long and can be done individually (e.g., deep breathing, stretching), with a partner (e.g., rock - paper - scissors), or as a whole class (e.g., chants / songs, short dance routine).

Start the day with a yoga lesson or seaside spin class, indulge in soothing treatments at the Secrets Spa by Pevonia Botanica or learn deep breathing meditation techniques, all at your leisure as part of your Unlimited - Luxury ® stay.

Start the day with a yoga lesson or seaside Pilates class, indulge in soothing treatments at the Secrets Spa by Pevonia Botanica, or learn deep breathing meditation techniques, all at your leisure as part of your Unlimited - Luxury ® stay.