Sentences with phrase «classes build strength»

(60 minutes) STRONG classes build strength with longer holds, inspiration to dig deeper into your practice, and a closing meditation.

(60 minutes) STRONG classes build strength in the body, mind, and spirit with longer holds and inspiration to dig deeper into your practice.

Kristen's class builds strength, balance and flexibility in the body; and a deeper sense of calm, peace and self - acceptance in the mind and heart.

Not exact matches

A dynamic and flowing yoga class that combines breath and movement to build strength, flexibility and balance both in the body and mind.

This is one of Wenger's strengths - building good team cohesion, developing good players into world class talents and playing some good attacking team football (probably the most watchable in Europe) without having to spend too much money.

AMC's programming help propel Lisa's commitment to fitness — starting with prenatal training, «graduating» to our postnatal recovery class after each child, then on to Fit & Fab Small Group Postnatal training to continue to build her strength and return to pre-pregnancy shape.

This is a great class for those who would like to regain or build strength and to prevent falls.

Come prepared to calm your mind, and safely build strength in this class designed for pregnant moms.

«These classes are designed more for building muscular endurance — the ability to fire muscles repeatedly before fatiguing — as opposed to muscular strength,» explains Michele Olson, PhD, an exercise physiologist at Auburn University at Montgomery in Alabama.

Her yoga classes and her coaching work balances vigor with ease, inviting you to uncover your strengths, build awareness, restore your spirit, and enliven the wisdom of your senses.

Strala's STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting focus on the breath.

Then I'll either head to the gym for my daily physical therapy and strength building or maybe a spin class.

Hatha yoga classes support your running practice via building strength, flexibility and endurance; and enhancing mental - emotional fortitude.

our prenatal fitness classes focus on building muscle, core strength, and confidence in what a pregnant body can do.

Vinyasa Flow, Power Yoga and Bikram offer athletic, aerobic classes that burn calories and build strength and flexibility.

These yoga classes help teens build confidence, strength, patience and compassion, while affirming their value, worth, and awesomeness.

Suitable for all experience levels, these well - rounded classes feature flowing movements, deeper holds, and emphasis on intentional breath, while building strength, flexibility and mindfulness.

Her classes focus on building strength, finding softness, and connecting with self.

Join Krystal Salvent for a fundraising HIIT class, combining balance, strength training and mindfulness to build stamina and endurance.

Discover the Many Benefits Under the guidance of a certified instructor, yoga classes for kids focus on building upon each child's strengths while helping them ease stress and bolster self - esteem, cooperation, self - trust, and reverence for one's inner world.

This class combines innovative strength work with centuries - old yoga poses to build both the stability and strength that we need as runners.

This class focuses on building both the strength and stability in the hips and core that runners need, and helps your body achieve the appropriate mobility to keep you out of pain.

These classes help build strength and body awareness by exploring transitions, trying inversions, and mastering breath and movement.

Both have their place and are incredible ways to build world class cardiovascular capacity as well as world class muscular strength and endurance and keep your body fat low in a way that lets you still be a normal guy — eat real food, have a beer occasionally and be able to play in any world you want to.

This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for our regular classes.

In this flowing class usually structured around sun salutations, students build energy, strength, stamina, and flexibility.

The class is designed to challenge you mentally as well as physically, placing an emphasis on building strength as well as mobility.

Kat offer classes to build strength, increase flexibility & balance, as well as breath work to help still the mind and reduce stress.

This class helps to build strength and endurance as you go beyond where you think your limits are.

Her lively classes bring a fresh awareness to timeless principles of skeletal alignment and muscular engagement, that builds strength, skill, and fluidity to support one's personal practice.

Her classes focus on building strength and endurance, and reinforcing the connection of the body to the mind.

In this almost workshop - like class, we focus on building strength and flexibility in the legs... more

This class provides an opportunity for all levels to build upon the fundamentals of yoga through meditation, pranayama (breath work), and exploring more advanced postures (i.e. arm balances, inversions, and back bends) to increase strength, stamina, and flexibility.

Our mixed level vinyasa classes consist of relaxation, energy building and a great sense of strength for the rest of your day.

BURN classes are fitness - focused power yoga classes that bring the body back into balance with strength - building postures, breath work and a closing meditation.

BURN classes are fitness - focused power yoga classes that bring the body back into balance with strength - building postures, core work, breath work and a closing meditation.

This series of ten classes will focus on developing awareness of our breath and bodies to help build strength, relieve stress, and learn how to use Yoga for Healing and Self - Care.

The classes are specifically designed to build a healthy balance of flexibility, strength, agility, and poise.

Yoga 1 - 2 This multi-style class is for experienced beginners and intermediate students looking to build greater strength and flexibility and improve their overall well - being.

Yoga for Strength and Stability 2 - 3 This playful intermediate - advanced class is for healthy, experienced yoga practitioners who want to focus on building strength and stability in their yoga pStrength and Stability 2 - 3 This playful intermediate - advanced class is for healthy, experienced yoga practitioners who want to focus on building strength and stability in their yoga pstrength and stability in their yoga practice.

This cardio strength interval training class is open to all fitness levels, and uses different workout equipment to challenge you to build endurance, strength, and power.

We also have a group fitness class twice a week which is optional and focuses on strength building exercises.

Build strength and face your fears in this creative and challenging arm balance yoga class.

Her classes themselves are an invigorating combination of discipline and fun which focus on proper alignment, the building of strength, and individual improvement.

This class is focused solely on building strength.

Cutting weight to get to a lower weight class or adding mass to get to the top of your current weight class (or to go a class higher), are things you can choose to worry about down the road if you wish, once you've built up your strength and technique and decide you want to get more competitive.

This is a circuit style class created to build functional strength, explosive power, and increase your stamina as you rotate from station to station hitting every major muscle group on your body over a 45 - minute class.

Kids And Yoga: Discover the Many Benefits Under the guidance of a certified instructor, yoga classes for kids focus on building upon each child's strengths while helping them ease stress and bolster self - esteem, cooperation, self - trust, and reverence for one's inner world.

We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.

A couple of weeks ago the Blast class, which is mostly HIIT / bootcamp style, wasn't on ClassPass (< — referral link for $ 40 off), so we decided to try out the Build class instead, which is more about strength and lifting heavy weights.