What you're going to do is take
some classic dumbbell exercises and simply switch out the dumbbell with the kettlebell.
Not exact matches
The incline
dumbbell press and the incline
dumbbell flyes are the
classic chest
exercises he relies most on for a solid chest workout.
Establishing a simple plan does not mean that it has to be boring and consist solely of
classic barbell,
dumbbell, and bodyweight
exercises.
He loved pairing
exercises like
dumbbell chest presses with
dumbbell rows for a
classic upper body pump while still losing fat on a weight loss program.
Summary ● Cerrone has radically transformed his body in less than a year with the use of a suspension trainer, mace, and
classic barbell and
dumbbell exercises.
Although
dumbbells are
classic exercise equipment, they are unfortunately not the best choice for lateral raises.