I take a boat load
of stuff for a neurodegenerative disorder that has no treatment or cure — its called MSA and is considered a Parkinsons Plus Disease with a short life span
of 4 - 8 years from the first time you pass out with no blood pressure due to Disautonomia — I'm not
clear re what is or is not an anti oxidant such as Curcumin / N Acetylcysteine / along with spirulina and egcg is kelp and Selenium & how does black cummin seed oil compare to the fish oils as I understand they both have omega 3 — I take both EPA and DHA and in the final anti oxidant category isn't apple cider vinegar one
of the best
things you can do for yourself among all those listed — I also am a bit confused re amino acids and vitamins vs anti oxidants — it would be nice to have a whole list
of the various
things as I noted you have some vitamins as anti oxidants so should b12 and Vit D due to all adults being deficient in both also be on the list along with methyl folate and a few other
things that aren't popping to the top
of my brain right now — thanks for your graphic and insight which will help
alot I think — but I would also suggest that some
things listed have more benefits than just those listed — oh — where does niacinamide fit in all this?