We could even say that one of the main points of yoga is the movement of energy; releasing and
clearing stagnant energy and bringing awareness to unconscious areas in our physical and emotional bodies.
If you're ready to
clear stagnant energy and start tuning in, try this breath work exercise.
Not exact matches
Mantras, or «mind projections», are used to effect change in body, mind and spirit: they elevate us and raise our vibrational frequency by activating the chakras,
clearing away
stagnant energy and cleansing the mind of negativity (think of the damaging «mantras» we usually recite to ourselves like «I am useless», «I can't do it» and so on).
It's most apt use is to
clear out unwanted or
stagnant energy.
If a clap sounds heavy or flat, the
energy in that area is
stagnant and stuck, but if it sounds crisp and
clear, this indicates that the
energy is flowing well.