Recent research from Harvard Medical School suggests that not eating at all while you're on your way to your destination could potentially help your body
clock adjust to a new time zone.
Not exact matches
It's best
to have your child
adjust his schedule
to the
new clock time for wake up, naps, meals, and bedtime, on the day of the
time change.
Nobody's internal
clock will automatically
adjust to a
new time zone.
This feeling usually fades as your body
adjusts to the
new time zone and resets its internal
clock accordingly.
Taking melatonin just before bedtime in your
new time zone can encourage your body
clock to reset and
adjust to your
new location quickly.
You'd think the
clock in the vehicle would have had the decency
to adjust to the
new time zone when it was delivered from Ontario.