In research presented at the European Society of Cardiologists Society Congress, results showed that people with heart disease who most
closely adhered to the diet died a stunning 37 percent less often than those with the lowest rate of compliance.
Not exact matches
In the case of cancer, I typically like
to recommend
adhering to a ketogenic
diet as
closely as possible.
But by studying 401 people in their 70s, her team has found that the brains of those who
adhered more
closely to a Mediterranean - style
diet shrank significantly less over a period of three years (Neurology, doi.org/bwwh).
A study published in the British Medical Journal found that Japanese people who
closely followed their national food guidelines — lots of rice, veggies, fish, meat, and soybean products — had a 15 % lower mortality rate than their peers who didn't
adhere as strictly
to the classic Japanese
diet.
A 2009 study in the Archives of Neurology, for instance, found that people who
adhered most
closely to the Mediterranean
Diet had a 28 % lower risk for mild cognitive decline than those who didn't stick
to the
diet.
Harvard says the Mediterranean
diet is the eating plan that most
closely adheres to the anti-inflammatory philosophy of seeking wellness.
The dietary intake of those following the Type - O
diet was also consistent with the
diet's recommendations where more meat and less grain products were consumed as individuals
adhered more
closely to the Type - O
diet (P < 0.001).
Those who followed the
diet less
closely were more likely
to have a higher loss of total brain volume over the 3 years than those who
adhered to the
diet more
closely.