Easy fish stew own creation 1 tablespoon olive oil 1
small yellow bell pepper (about 200g), deseeded and finely diced 1/2 onion, finely diced 2 garlic
cloves, minced 1 ripe Italian tomato, deseeded and chopped salt and freshly ground black pepper 1 x 400g can chopped tomatoes 1/2 can of water 350g white fish, cut into large chunks handful of fresh cilantro leaves
Heat the olive oil in a large saucepan over medium - high heat — using a large saucepan is important for it will give you room to stir the fish pieces without breaking t
Heat the olive oil
in a large
saucepan over medium -
high heat — using a large saucepan is important for it will give you room to stir the fish pieces without breaking t
heat — using a large
saucepan is important for it will give you room to stir the fish pieces without breaking them.