Americans spend a ton of money
on diet and exercise — health clubs alone take in over $ 75 billion a year in revenue — in spite of the fact that most of us have no
clue as to which nutrition and exercise plans are actually
best for us.
Dr. Forrester, who often comments
on this website,
clued me into two wonderful videos which together do a
good job of explaining why some people need to tweak their
diet a bit further in order to experience weight loss.