Sentences with phrase «coarse bulgur»

1/2 cup dried lentils, rinsed (I used small black beluga lentils but green ones would work well too) 1/2 cup uncooked coarse bulgur 1/4 cup tahini 3 garlic cloves, minced or pressed 1/2 cup fresh lemon juice (from 2 large lemons) zest from 2 lemons 1/4 cup nutritional yeast 2 tbsp extra virgin olive oil 1/2 tsp sea salt + freshly ground black pepper, or to taste 2 tbsp water, or as needed 1 tbsp coconut oil 3 cups chopped leek, white and green parts (1 large leek) 4 garlic cloves, minced 3 cups chopped red bell pepper (2 red peppers) 1 cup chopped snow peas 1 cup chopped tomato (2 small Roma tomatoes) 3 cups spinach, destemmed and roughly chopped

Coarse bulgur is added to twice its volume of boiling water and steams for 20 minutes as the water is absorbed.

If you like a more textured side, use coarse bulgur.

2 cans chickpeas, well drained 1/4 cup Jamaican jerk sauce 1 tablespoon ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked beets, grated on the large holes of a box grater and squeezed dry (about 1/2 cup) 1/2 medium yellow onion, finely chopped (about 1/2 cup) 1 medium carrot, grated on the large holes of a box grater (about 1/2 cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse bulgur, cooked according to directions and well drained 1/2 c. whole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for serving

2 cups water 1 cup coarse bulgur wheat 1 bunch scallions, sliced 2 Roma tomatoes, chopped 2 Kirby cucumbers, peeled and chopped 1 bunch Italian parsley, stems removed 2 garlic cloves, peeled 1/4 cup olive oil 2 tbsp.

I had never heard of Freekeh but I love nutty flavored grains my fav being coarse bulgur.

Not exact matches

Bulgur is a form of whole wheat that's been cleaned, parboiled, dried, and ground into coarse particles.

Bulgur is easy to make, comes in a variety of sizes (grind), small, medium, coarse and extra course and is high in fiber.