Sentences with phrase «coarse bulgur wheat»

2 cups water 1 cup coarse bulgur wheat 1 bunch scallions, sliced 2 Roma tomatoes, chopped 2 Kirby cucumbers, peeled and chopped 1 bunch Italian parsley, stems removed 2 garlic cloves, peeled 1/4 cup olive oil 2 tbsp.

Not exact matches

Bulgur is a form of whole wheat that's been cleaned, parboiled, dried, and ground into coarse particles.

2 cans chickpeas, well drained 1/4 cup Jamaican jerk sauce 1 tablespoon ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked beets, grated on the large holes of a box grater and squeezed dry (about 1/2 cup) 1/2 medium yellow onion, finely chopped (about 1/2 cup) 1 medium carrot, grated on the large holes of a box grater (about 1/2 cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse bulgur, cooked according to directions and well drained 1/2 c. whole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for serving