Coconut and almond oil are my go to.
Rather than eating a high carb diet, his diet was based around fats - «huge tubs of
coconut and almond oil in particular».
He also shovelled down a staggering 6,000 calories a day on a high fat diet, eating
coconut and almond oil by the jar.
Rather than eating a high carb diet, his diet was based around fats — «huge tubs of
coconut and almond oil in particular».
Not exact matches
Blend the dates,
almond butter,
coconut oil, cashews
and cinnamon in a food processor until they form a smooth paste.
Next place the
coconut oil, maple syrup
and cinnamon in a saucepan
and gently heat until the
coconut has melted
and everything has mixed nicely — pour this over the oaty
almond mixture
and stir well until all the dry ingredients are coated with the maple mix.
After reading the opening chapter I added
coconut oil and nut butter to it
and changed my milk to
almond milk.
Chocolate Layer Cakes with Black Cherry
and Orange Chocolate layers 3 cups nut or
coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons
coconut flakes 1/2 cup
coconut oil 1 cup sprouted pecan butter or
almond butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup
almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
But here we make it a tad more special
and extra delicious by cooking the oatmeal with pure apple juice / cider, spices, butter or
coconut oil and chopped
almonds for extra rich flavor
and texture.
I have a nut allergy
and wondered if there were any equally healthy alternatives you know that would work instead of things like
almond butter,
coconut oil, cashew butter etc that feature quite heavily in your recipes?
I made these today but had to substitute a few ingredients as I didn't have everything — I used dried prunes instead of dates, chopped
almonds and hazelnuts instead of the sunflower seeds
and vegetable
oil instead of
coconut oil.
for the crust (gluten free
and vegan)(makes one large pizza crust) 1/3 cup plus 4 tablespoon
almond milk — divided 1/2 teaspoon
coconut sugar 1/2 tablespoon active dry yeast 1 1/2 tablespoon ground chia or flax seeds 3/4 cup (105 g) buckwheat flour (I used sprouted homemade flour) 1/2 cup (60g) tapioca starch 3/4 teaspoon sea salt 2 tablespoons olive
oil, plus more for brushing the blossoms 1 small zucchini — finely shredded (optional)
Add oats, 1/4 cup
coconut,
almond milk, chia egg (or regular egg),
coconut oil, vanilla, baking powder,
and cinnamon.
Hi Marcella, you can add dates to a pan with some
coconut oil and almond butter until it creates a really soft mixture
and then blend them in the food processor x
They're all listed on the left hand side of the recipe if you scroll down — it's
coconut oil, cacao powder, maple syrup
and almond butter x
6 cloves garlic, minced 1/2 teaspoon turmeric powder 1 teaspoon salt 2 1/2 cups
coconut milk, recipe here 1 3 - pound chicken, cut up into 3 / 4 - inch cubes 5 small dried red chiles, such as piquins, stems
and seeds removed (optional) 4 shallots, peeled
and chopped 1 small piece galangal, peeled
and chopped (or substitute ginger) 1 whole clove 6 cashew nuts 6
almonds 6 candlenuts (or substitute macadamia nuts or cashews) 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder 1 curry leaf (optional) 3 tablespoons ghee (recipe here) or vegetable
oil 3 bay leaves 2 stalks lemongrass, bulbs included, left whole 1 - inch cinnamon stick
The recipe includes interesting ancient grains, the benefits of raw
almonds, brainy pumpkin seeds, heart healthy
coconut oil and hemp.
Plus they're really easy to make, you just need seven ingredients: dates, hazelnuts, cacao powder, maple syrup,
coconut oil,
almond milk
and a pinch of sea salt, which you whizz up for a few minutes to create these.
These energy balls are filled with all the most amazing super foods in the world —
almonds, walnuts, hemp protein, flaxseed, chia seeds,
coconut oil, raw cacao
and medjool dates.
Then stir in the
almond butter
and coconut oil and let them dissolve into mix.
Whisk
coconut oil and almond butter until creamy.
Once combined, add the maple syrup,
coconut oil and almond milk
and mix until a batter has formed.
Place the
almond milk, maple syrup, cashew butter,
coconut oil, vanilla powder, apple puree
and soaked chia
and flax mix into a blender
and blend until fully mixed (about a minute).
Hi Claire, perhaps the cacao powder,
coconut oil,
almond butter
and maple syrup didn't melt completely when you were heating it.
You just need five ingredients: raw cacao,
almond butter,
coconut oil, maple syrup
and puffed / popped quinoa.
I didn't have quite enough ground
almonds so I used 100g fine oatmeal so I think gluten free flour would work weak too, you might need a bit more
coconut oil and / or water though.
I mixed
and matched this recipe
and you're other zesty scones recipe - leaving out maple syrup
and coconut oil and adding grated carrot
and extra
almond milk to bring together!
The mix of sweet dates with rich cacao, roasted nut butter,
almonds,
coconut oil and a pinch of salt will make everyone happy!
Stir in the butter (or
coconut oil)
and almonds towards the end
and then fill the apples with the oatmeal, top with a pinch extra cinnamon
and put the apple tops back on.
While the apple cooks, place the
almond flakes, ground
almonds, pumpkin seeds, chia seeds,
coconut sugar, melted
coconut oil, maple syrup
and cinnamon into a bowl
and give it a good mix with your hands.
Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle of olive
oil or
coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems
and chopped (if you can't get kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk of choice (we use oat milk or
almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
1/4 cup raw pumpkin seeds or any nuts like
almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed
and soaked for an hour 2 soft dates — pitted
and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed
and drained well, or the same amount of cooked black beans 1 small beet — peeled
and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons
coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
I used raw manuka honey
and extra
almond butter instead of the
coconut oil, the
coconut taste can be too distracting for me sometimes.
There's also an amazing amount of plant protein in here too from the
almonds, nut butter
and pecans so each bite will energise you, leaving you feeling awesome instead of lethargic, while the dates dose you up on iron
and fibre
and the
coconut oil gives you anti-inflamatory goodness!
My staples are tamari, tahini,
almond butter,
almonds, buckwheat flour, medjool dates, apple cider vinegar,
coconut oil and cacao — I use these most days!
It's so delicious
and unbelievably moorish though, I can sit
and eat bowls of this as I get through my day — the mix of toasted
almonds and coconut chips with sweet raisins,
coconut oil and vanilla is just amazing.
This mixture is very dry with just 4 teaspoons tahini, I make the classic ones all the time but they have 2 tablespoons of
coconut oil and almond butter.
1 - 2 tbsp olive
oil or
coconut oil 1 red onion, peeled
and finely chopped 1 clove garlic, peeled
and finely chopped 20 wrinkly black olives, pitted 2 tbsp pickled capers, drained 2 tbsp finely chopped fresh mint 2 tbsp finely chopped fresh parsley 1 handfull
almonds, chopped 2 tbsp lemon juice 4 tbsp raisins or finely chopped dates 150 g / 1 cup feta cheese (optional)
Oops, I accidentally mis - read the recipe
and cooked the
coconut oil and almond butter in with everything instead of adding it at the end.
On Tuesday, December 11, 2012, Deliciously Ella wrote: > Ella Woodward posted:» These energy balls are filled with all the most amazing super foods in the world —
almonds, walnuts, hemp protein, flaxseed, chia seeds,
coconut oil, raw cacao, cinnamon
and medjool dates.
First place one cup each of the
almonds, pumpkin seeds, ground flaxseed
and sunflowers seeds in a food processor
and blend for a minute or so until smooth, then transfer the mix to a bowl
and stir in the remaining half a cup each of pumpkin seeds
and sunflower seeds along with the salt,
coconut oil and water.
Coconut oil, apple cider vinegar, chilli, ginger, turmeric,
almonds, lemon, avocado
and kale
Apple Oatmeal 1 cup rolled oats 1 cup unfiltered
and unsweetened apple juice / cider (or milk of choice or water) 1 1/2 cup water 2 tbsp
almonds, finely chopped 1/2 tsp ground cinnamon 1/2 tsp freshly ground cardamom 1/4 tsp ground vanilla 3 tbsp butter (or
coconut oil) 10 - 15
almonds, chopped a large pinch salt
With ingredients like steel - cut oats, whole wheat flour,
almond milk, extra virgin olive
oil,
coconut sugar, cranberries
and orange, these muffins make a great clean eating, on - the - go breakfast!
I used my favourite gluten - free flours,
almond and oat, ground from whole nuts
and grains in my Froothie blender,
and coconut oil and coconut sugar for the least - processed options.
Raw Spicy Lime Bites For a neat change of pace, these spicy lime bites are made with dates,
coconut oil,
almonds, cashews, lime juice, ginger,
and chili peppers!
3 medium striped beets 1 pie crust recipe (this one is from my book
and it has quinoa flour
and almond flour) 2 tablespoons olive
oil 1 medium yellow onion, peeled
and sliced 1/2 teaspoon fine sea salt 2 eggs 1/2 cup (125 ml) whole milk 1/2 cup (125 ml) unsweetened
coconut milk 2 tablespoons finely grated parmesan 1 tablespoon cornstarch 2 ounces (60 g) goat cheese, crumbled
I used
coconut oil instead of avocado
and almond meal +
coconut flour instead of
coconut flour + arrowroot flour..
Pumpkin Spice Bark combines
coconut oil, pumpkin puree, Justin's vanilla
almond butter
and festive fall flavors for a sweet treat that only tastes indulgent!
These muffins have as their base steel - cut oats,
almond milk, whole wheat flour,
coconut sugar, egg
and extra virgin olive
oil.