Sentences with phrase «coconut cream in their coffee»

Not exact matches

I use this in my homemade coconut milk ice cream to change it to coffee - flavored and wow it's awesome.

CONTENTS Why This Book Now 1 BASICS Gremolata 10 Aioli 10 Bagna Cauda 12 Salsa Verde 13 Chimichurri Sauce 14 Yogurt Sauce 16 Tzatziki 17 Tomatillo Salsa 18 Spiced Nut - Date Sauce 20 Buttermilk - Herb Dressing 21 Lemon - Garlic - Herb Dressing 24 Greenest Goddess Dressing and Dip 24 Applesauce 27 Sautéed Apples 28 Romesco Sauce 29 Quick Tomato Sauce 30 Chicken Stock 32 Ricotta Cheese 33 Cream Cheese Dough 36 Crème Fraîche 37 Preserved Lemons 39 Preserved Quince 42 5 - Day Sauerkraut 44 Quick Vegetable Pickles 49 Strawberry - Orange Jam 50 Blueberry Jam 51 Peach Jam 56 Quince Jelly 58 Apple Butter 60 Corn Tortillas 62 BREAKFAST AND BRUNCH Granola 68 Flax - Coconut Muffins 71 Banana Bread with Streusel Topping 74 Sour Cream Coffee Cake 76 Buckwheat Crêpes 77 Any Day Pancakes 82 Buckwheat Dutch Baby with Sauteéd Apples 83 Crispy Waffles 85 Popovers 86 Kuku Sabzi (Persian Vegetable and Herb Omelet) 88 Mollet Eggs with Avocado and Roe 92 APPETIZERS AND SNACKS Goat Cheese — Garlic Spread 98 Fig - Plum Compote 101 Stuffed Dates 101 Ceci Cacio e Pepe (Roasted Chickpeas with Cheese and Pepper) 103 Granola Bark 104 Cheese - and - Pepper Crackers 107 Gougères 110 Pissaladiere 112 Aguachile with Shrimp and Scallops 115 Chicken Liver Mousse 116 Socca (Chickpea Crisps) 118 Gravlax 120 SOUPS Ancho Pepper Soup 126 Cauliflower - Garlic Soup with Watercress Pesto 129 Billi Bi Soup with Saffron 131 Simple Crab Bisque 134 Black Bean and Ham Hock Soup 136 Stracciatella (Italian Egg Drop Soup) 138 Avgolemono (Greek Lemon Soup) 141 Kapusniak (Polish Cabbage and Sour Cream Soup) 143 Summer Greens Soup 144 SALADS, VEGETABLES, AND SIDES Vegetable Slaw 148 Fattoush with Country Bread 151 Treviso Salad 152 Kale and Cucumber Salad with Tahini - Lemon Dressing 153 English Pea, Pea Shoot, Fennel, and Goat Cheese Salad 154 Purple Salad 157 Celery Root and Citrus Salad 158 Romanesco Salad 160 Bacon, Lettuce, and Tomato Panzanella with Basil Salsa Verde 161 Chicken — Celery Root Salad 163 Tomato, Shelling Beans, and Cucumber Salad 164 Many Bean Salad with Preserved Lemon and Herbs 166 Dark Leafy Greens with Lemon - Garlic - Herb Dressing 168 Job's Tears Salad 169 Black - Eyed Peas, Ham, and Collards 170 Royal Corona Beans with Chimichurri Sauce and Smelts 172 Succotash 173 Roasted Fall Vegetables and Apples 175 Zucchini - Herb Fritters 178 Beets and Greens with Hazelnuts and Honey - Vinegar Dressing 181 Pan-Roasted Eggplant 182 Roasted Baby Eggplant with Yogurt Sauce 182 Masa Harina and Millet Cornbread 184 Whole - Loaf Cheesy Garlic Bread 186 Cheese and Corn Soufflé 188 Corn, Green Beans, and Parmesan 193 Sorghum and Corn «Risotto» 195 Restaurant Mashed Potatoes 197 Cottage Fries 198 Creamed Potatoes with Dill 200 Rösti Potatoes 201 Potato Gratin 203 Fried Potatoes and Roasted Oyster Mushrooms 206 Chris Kronner's Onion Rings and Tempura Vegetables 207 Brandade 209 MAINS Ricotta Dumplings 214 Spring Risotto 217 Seafood Salad with Lemon - Garlic - Herb Dressing 219 Chopped Salad of Salmon and Vegetables 220 One - Side Sautéed Salmon with Chive Butter Sauce 223 Hot - Smoked Salmon with Salsa Verde Cream Sauce 225 Seafood Stew with Aioli 227 Spatchcocked Roasted Chicken 228 Fried Chicken 233 Savory Bread Pudding with Wild Mushrooms and Bacon 237 Cider Caramel Pork Ribs 241 Pork Chops in Mustard Sauce with Apples 243 Lamb Kofta (Spicy Lamb Skewers) 245 Dry - Rubbed Tri-Tip 249 Carbonnade à la Flamande with Celery Heart Salad (Flemish Beef Short Rib Stew) 254 Beef Daube (Beef Stew) 256 GATHERINGS Menus 260 Pan Bagnat 263 Eggplant Parmesan Gratin with Fresh Tomatoes and Quinoa 264 Holiday Turkey with Turkey Gravy 266 Carnitas 272 Porchetta 276 Leg of Lamb over Potato - Onion Gratin with Mint Salsa Verde 279 DESSERTS Shortbread 284 Fresh Ginger Cookies 285 Chocolate - Buckwheat Madeleines 288 Pistachio Madeleines 290 Jam Bars 292 Walnut Pralines 294 Double Chocolate Sorghum Brownies 296 Apple Beehive 297 Spiced Apple - Walnut Cake 300 Lemon Pound Cake 302 Cornmeal - Ricotta Upside - Down Cake 305 Teff Carrot Cake 308 Birthday Cake with Fluffy Milk Chocolate Frosting 310 Tartine Chocolate - Almond Cake 314 Mocha - Hazelnut Cake with Whipped Cream 317 Pavlova with Citrus and Stone Fruit 319 Blueberry Cobbler with Cornmeal Buttermilk Biscuit Topping 324 Apple Pie 328 Boysenberry Pie 331 Cherry - Frangipane Galette 332 Champagne Gelée with Strawberries 334 Dark Chocolate and Toasted Almond Semifreddo 338 Chocolate Pots de Crème 340 Kabocha Custard 341 Flan 343 Lemon Pudding Cake 346 Persimmon Pudding 347 Catalonian Rice Pudding 349 Sticky Date Pudding with Hot Toffee Sauce 252 Candied Orange Peel 355 Fluffy Milk Chocolate Frosting 357 Marshmallows 358

Red Sea Party Punch by Celebrating Family Bird Gang Sonoran Nachos by Love Bakes Good Cakes GameDay Cheesecake Bars by Body Rebooted Healthy Dirty Bird Dip by Dash of Herbs Purple Potato Salad by The Culinary Compass Chocolate Blackberry Cheesecake Parfait by Mom's Messy Miracles Easy Buffalo Chicken Sliders by Beer Girl Cooks Quick and Easy Baked Buffalo Chicken Sliders by The Life Jolie Blackened Steak + Blue Cheese Nachos by Feast + West Easy pimiento cheese crackers by Family Food on the Table Chicago - Style Deep Dish Breadsticks by Honey & Birch Italian Beef by Bread Booze Bacon Welcome to the Jungle Cocktail by Love & Flour Bengal Striped Bundt Cake by Foodtastic Mom Polish Boy Potato Skins by A Mind Full Mom Sweet and Salty Brownies by The Secret Ingredient Is Cowboy Cookies by The BakerMama Cowboy Chili by See Aimee Cook Green Chili Pulled Pork Cheese Fries by Cake «n Knife Blue and Orange Jello Shot Gummies by Sustaining the Powers Greek Town Loaded Potato Skins by The Mexitalian Marbled Scotcharoos by Club Narwhal Beer Cheese Fondue by Off the Eaten Path Easy Beer Cheese Soup by Hello Little Home Chicken Stack Sandwich by Around My Family Table Spicy Pub Mustard by What A Girl Eats Game Day Cupcakes by Polka Dotted Blue Jay Brownie Batter Dip by The Crumby Cupcake Chocolate Coconut Cupcakes by Two Places at Once Spicy Jalapeno Popper Cheese Dip with Real Cheese by Simplify, Live, Love Game Day Snack Tray by Coffee Love Travel Bacon Mac n Cheese Cups by West via Midwest South Beach Punch by 2 Cookin Mamas Miami Mahi Mahi Sandwich by foodbyjonister Swedish Meatball Dip with Tater Tot Dunkers by Peanut Blossom Fruity Dessert Pizza with Peanut Butter Chocolate Glaze by Bucket List Tummy New England Rum Punch by Order in the Kitchen Crawfish Etouffee by The Speckled Palate Cajun Crawfish and Corn Fritters with Remoulade Dipping Sauce by For the Love of Food Reuben Sliders with Homemade Russian Dressing by A Dish of Daily Life Big Blue Cheese Steak Stromboli by Simple and Savory Spinach & Artichoke Bites by Lauren's Kitchen Herb Pesto Arancini by A Little Gathering Beluga Lentil Hummus by Culinary Adventures with Camilla Philly Cheesesteak Nachos by And She Cooks Philly Cheesesteak Cheesecake by Nik Snacks Game Day Cookie Cups by Me and My Pink Mixer Primanti Style Sliders by Macheesmo Pineapple Salsa by Living Well Kitchen Tex Mex Cream Cheese Wontons with Bacon by Shaws Simple Swaps Blue Cheese Blitz Dip by Cafe Terra Chicken Adobo Fries by Brunch - n - Bites Game Day Candy Bark by Life's Ambrosia Chicken Teriyaki Pizza (aka Seattle SeaChicken TeriHawki Pizza) by Loves Food, Loves to Eat High Seas Sour Cherry Slush by Lizzy is Dizzy Buffalo Chicken Deviled Eggs by Casa de Crews Avery Williamson American Cake by Loaves & Dishes Game Day Sriracha - Honey Nut Mix by An Oregon Cottage Double - Stuffed Potato Skins by A Simpler Grace Red Skin Potato Chili Nachos by A Joyfully Mad Kitchen

my favorite ice cream flavor is coconut with chunks of chocolate covered coffee toffee - homemade in a local store and DELICIOUS!!!

My favorite ice cream is hard for me to say, because my heart always love nutty or coconut flavor one day and the other wants coffee or chocolate, but the best i had in my entire life was Tiramisu flavor.

The only downside to using coconut puree / coconut butter as a coffee creamer is that you can't just stir it in your coffee the way you would cream.

-LSB-...] think the scones tasted best warm with Coconut Cashew Cream but would also be great with a little Earth Balance or dipped in coffee.

Coconut milk and coconut cream are great in coffee in place of half and half or cream and can replace milk in most rCoconut milk and coconut cream are great in coffee in place of half and half or cream and can replace milk in most rcoconut cream are great in coffee in place of half and half or cream and can replace milk in most recipes.

150 g vegan plain biscuits (with no hydrogenated vegetable oils and no added refined sugar), very finely crushed (you can use a food processor or coffee grinder) 200 g cherry jam or cherry preserve, with no added sugar 30 g coconut oil, to be melted 40 g pure cocoa butter, to be melted 200 g fairtrade dark chocolate (70 % cocoa), melted in a bain - marie 100 ml GMO - free vegetable cream 100 g almond butter 1 - 2 tablespoons hazelnut butter 2 handfuls of shelled hazelnuts, more or less finely chopped

Hazelnut is my current favorite in coffee, but who can complain about having coconut whipped cream in their coffee?

Whisk all ingredients except the pumpkin, coconut cream concentrate and coffee together in a large bowl until thoroughly mixed.

Cakes Sour Cream Blueberry Crumb Cake Wellesley Fudge Cake Boston Cream Pie Cupcakes Cinnamon Pudding Cake Peanut Butter Pretzel Cake Persimmon Spice Cake Chocolate Overload Poke Cake Chocolate Swirl Kugelhopf (Cake Slice Bakers) Turkish Tahini Cake Olive Oil Cake with Currants Apple Upside - Down Cake — Cook's Illustrated Strawberry Madeira Cake — Cake Slice Bakers Cloud Forest Chocolate Cake — Cake Slice Bakers Raspberry Cream Cheese Coffee Cake Turkish Yogurt Cake (Cake Slice Bakers) Ligita's Quick Apple Cake Fruit Cocktail Cake with Coconut Caramel Icing Chocolate Chocolate Chip Cake with Chocolate Buttercream Frosting Meyer Lemon Cake Shoo - Fly Cake Kentucky Butter Cake Cinnamon Roll Cake Esterhazy Torte Chocolate Magic Cake Austrian Sachertorte The Incredible Empire Torte Grandmother's Cake - in - the - Pan Irish Apple Cake with Custard Double Peanut Butter Pound Cake

Coffee Coconut Ice Cream — Many dieters try to nix coffee from their daily routine for all of the caffeine it contains, and all of the fat and sugar in the form of cream and sugar iCoffee Coconut Ice Cream — Many dieters try to nix coffee from their daily routine for all of the caffeine it contains, and all of the fat and sugar in the form of cream and sugar itCream — Many dieters try to nix coffee from their daily routine for all of the caffeine it contains, and all of the fat and sugar in the form of cream and sugar icoffee from their daily routine for all of the caffeine it contains, and all of the fat and sugar in the form of cream and sugar itcream and sugar it has.

I can make some, coconut milk instead of cream in my coffee.

Cake Over Steak • Pumpkin Ginger Cookies with a Vanilla Glaze B. Britnell • Pumpkin & Goat Cheese Macaroni A Couple Cooks • Pumpkin Spice Almond Butter I Am a Food Blog • Roasted Pumpkin and Pork Stuffed Shells Well and Full • Harissa - Spiced Pumpkin Gnocchi Loves Food, Loves to Eat • Pumpkin Pork Burrito Bowls Girl Versus Dough • Pumpkin Challah Snixy Kitchen • Black Sesame Pumpkin Mochi Cake Hungry Girl por Vida • Pumpkin Chocolate Crumb Cake Donuts, Dresses and Dirt • Pumpkin Spice Latte Truffles Two Red Bowls • Pumpkin & Caramelized Onion Galette The Frosted Vegan • Dark Chocolate Pumpkin Gingersnaps Warm Vanilla Sugar • Dulce de Leche Pumpkin Ice Cream + Affogato An Edible Mosaic • Pumpkin Spice Latte Snack Cake with Brown Butter Buttercream Kitchen Konfidence • Yeasted Pumpkin Waffles with Candied Ginger Chocolate + Marrow • Pumpkin Scones with Cinnamon Butter Swirl The Pig & Quill • Pumpkin Pie Milkshakes with Pumpkin Spice Caramel + Coconut Cream Salt & Wind • Apple Cinnamon Pumpkin Muffins with Pepita Streusel With Food + Love • Creamy Pumpkin Polenta with Balsamic Roasted Beets A Cookie Named Desire • Pumpkin Crepes with Cinnamon Ginger Cheesecake Nommable • Pumpkin Moon Pies Feed Me Phoebe • Thai Pumpkin Curry with Shrimp and Bok Choy The Yellow Table • Coconut - Curry Pumpkin Soup Ginger & Toasted Sesame • Pumpkin Ricotta Gnudi The Crepes of Wrath • Pumpkin Pie Cake The Swirling Spoon • Pumpkin Hand Pies Erin Made This • Pumpkin Rye Waffles with Coconut Caramel Beard and Bonnet • Pumpkin Spice Pizzelle Ice Cream Sandwiches My Name is Yeh • Pumpkin Slice and Bake Cookies Earthy Feast • Pumpkin - Stuffed Turnip - Ravioli with Pepita Pesto Broma Bakery • Pumpkin Pie White Chocolate Brownies Floating Kitchen • Pumpkin Beertail with Tequila and Spiced Rum The Sugar Hit • Pumpkin Everything Bagels The Bojon Gourmet • Pumpkin Flatbread with Gruyére and Crispy Sage (gluten - free) Sprinkled with Jules • Pumpkin Spice French Macarons Feast + West • Dark Chocolate Pumpkin Seed Toffee Bark Jojotastic • Pumpkin Cinnamon Rimming Sugar Fix Feast Flair • Pumpkin Spice Japanese Cheesecake Appeasing a Food Geek • Pumpkin Ale Cake Tending the Table • Roasted Pumpkin with Tamarind and Coriander Chutney Long Distance Baking • Pumpkin Pie Ice Cream + Pumpkin Pancakes My Blue & White Kitchen • Roasted Pumpkin Risotto with Crispy Prosciutto Fork Vs. Spoon • Pumpkin Buttermilk Pudding Alyssa & Carla • Pumpkin Tea Bread (in a Coffee Can!)

Cake Over Steak • Pumpkin Ginger Cookies with a Vanilla Glaze B. Britnell • Pumpkin & Goat Cheese Macaroni A Couple Cooks • Pumpkin Spice Almond Butter I Am a Food Blog • Roasted Pumpkin and Pork Stuffed Shells Well and Full • Harissa - Spiced Pumpkin Gnocchi Loves Food, Loves to Eat • Pumpkin Pork Burrito Bowls Girl Versus Dough • Pumpkin Challah Snixy Kitchen • Black Sesame Pumpkin Mochi Cake Hungry Girl por Vida • Pumpkin Chocolate Crumb Cake Donuts, Dresses and Dirt • Pumpkin Spice Latte Truffles Two Red Bowls • Pumpkin & Caramelized Onion Galette The Frosted Vegan • Dark Chocolate Pumpkin Gingersnaps Warm Vanilla Sugar • Dulce de Leche Pumpkin Ice Cream + Affogato An Edible Mosaic • Pumpkin Spice Latte Snack Cake with Brown Butter Buttercream Kitchen Konfidence • Yeasted Pumpkin Waffles with Candied Ginger Chocolate + Marrow • Pumpkin Scones with Cinnamon Butter Swirl The Pig & Quill • Pumpkin Pie Milkshakes with Pumpkin Spice Caramel + Coconut Cream Salt & Wind • Apple Cinnamon Pumpkin Muffins with Pepita Streusel With Food + Love • Creamy Pumpkin Polenta with Balsamic Roasted Beets A Cookie Named Desire • Pumpkin Crepes with Cinnamon Ginger Cheesecake Nommable • Pumpkin Moon Pies Feed Me Phoebe • Thai Pumpkin Curry with Shrimp and Bok Choy The Yellow Table • Coconut - Curry Pumpkin Soup Ginger & Toasted Sesame • Pumpkin Ricotta Gnudi The Crepes of Wrath • Pumpkin Pie Cake The Swirling Spoon • Pumpkin Hand Pies Erin Made This • Pumpkin Rye Waffles with Coconut Caramel Beard and Bonnet • Pumpkin Spice Pizzelle Ice Cream Sandwiches My Name is Yeh • Pumpkin Slice and Bake Cookies Earthy Feast • Pumpkin - Stuffed Turnip - Ravioli with Pepita Pesto Broma Bakery • Pumpkin Pie White Chocolate Brownies Floating Kitchen • Pumpkin Beertail with Tequila and Spiced Rum The Sugar Hit • Pumpkin Everything Bagels The Bojon Gourmet • Pumpkin Flatbread with Gruyére and Crispy Sage (gluten - free) Sprinkled with Jules • Pumpkin Spice French Macarons Feast + West • Dark Chocolate Pumpkin Seed Toffee Bark Jojotastic • Pumpkin Cinnamon Rimming Sugar Fix Feast Flair • Japanese Pumpkin Spice Cheesecake Appeasing a Food Geek • Pumpkin Ale Cake Tending the Table • Roasted Pumpkin with Tamarind and Coriander Chutney Long Distance Baking • Pumpkin Pie Ice Cream + Pumpkin Pancakes My Blue & White Kitchen • Roasted Pumpkin Risotto with Crispy Prosciutto Fork Vs. Spoon • Pumpkin Buttermilk Pudding Alyssa & Carla • Pumpkin Tea Bread (in a Coffee Can!)

good advice and good information:)(i do use the real whipped cream in a can though on the occasion that im too lazy to whip my own... usually when i make coffee with lots of coconut oil and do nt feel like whipping, the foamy cream on top keeps the oil slick from feeling too gnarly lol.

Other liquids used in bread — buttermilk, yogurt, sour cream, coconut milk, fruit juice, vegetable juice, beer, coffee, etc..

Combine all of your ingredients in your blender: collagen, mushroom powder, cocoa, hemp hearts, maca, vanilla bean powder, cashew butter, coconut cream, honey, coconut oil, hot coffee and (optional) spices to taste.

The lactose intolerant population is growing and coconut cream can be used as a dairy replacer in products like coffee creamers and ice cream, but also as a replacement for milk when poured over cereal.

I already put organic coconut oil in my coffee but I miss the cream and I don't do milk, so I am excited to make this.

She traded her lattes for coconut creamer in black coffee sweetened with stevia, and found a no - sugar - added coconut milk «ice cream» that satisfied her late - night dairy craving.

I also use it with almond milk or coconut milk, 1/4 avocado and some berries or coffee, pure cream (I am allergic to the protein - not the cream) and stevia in the Vita Mix for a very creamy shake or a little thicker for a faux yogurt - almost ice cream consistency.

I am consuming coffee in the morning w / coconut oil and coconut cream (about 1 tbsp.

You can make your own mocha without all the sugar - just use raw cacao powder, mix it in coffee, cream or coconut milk and add some stevia or Erythritol.

The frosting wasn't mixing well, so I added a few things in the spur of the moment — about 1/4 cup of each coconut flour, cream cheese, and coffee cream, and several tablespoons of water to get it the right consistency.

He also has introduced the use of a «fat» based coffee in the morning which contains butter, heavy cream and coconut (more details about external aids below).

Other liquids used in bread — buttermilk, yogurt, sour cream, coconut milk, fruit juice, vegetable juice, beer, coffee, etc..

Paul Newman Coffee w Raw Cream B — Smoothie w / beets / blueberries / whey protein / coconut flakes L --(packed) chicken breast, apple, coconut butter w cocoa powder (see my last post for recipe) D --(cooked in room on a plug in frying pan) 2 chicken thighs, fatty broth, chopped cabbage and cauliflower w curry powder (I'd put this in a baggie before I left home) 2 celery sticks with cauliflower hummus

All the while, i've consumed a lot of FAT — Coconut oil, Butter, Animal Fat on meat / fish, EEOV, and some cream in coffee.

In the morning before gym: — 4 eggs + boerewors (a type of sausage popular in South African cuisine + + Table spoon of coconut oil + Olive oil)- Coffee with whipping cream (3 cups a day) In the evening: (Something similar to my breakfasIn the morning before gym: — 4 eggs + boerewors (a type of sausage popular in South African cuisine + + Table spoon of coconut oil + Olive oil)- Coffee with whipping cream (3 cups a day) In the evening: (Something similar to my breakfasin South African cuisine + + Table spoon of coconut oil + Olive oil)- Coffee with whipping cream (3 cups a day) In the evening: (Something similar to my breakfasIn the evening: (Something similar to my breakfast.

Hi i am new doing the keto diet and doing great with fasting but just wondering if it is ok that i would have cream in my coffee during the fast... I can not do the coconut oil and butter it gives me heartburn every time... or should i wait till my fast is done?

My favorite bulletproof coffee is any Keurig K - cup of coffee I happen to have in the house paired with my Land O Lakes salted butter, some refined coconut oil (I don't measure, just grab a soup spoon out of the drawer and plop it into the blender) a splash of heavy whipping cream (high fat and VERY low carb) along with a little salted caramel or butterscotch sugar free syrup.

Certainly okay to mix in a bit of cream, or you hear of many folks using coconut oil or milk in their coffee.

I prefer my fat - burning coffee with real food such as a whole egg, heavy cream and coconut oil, rather than processed powders in a pill or scoop.

I used to buy the white sugar but found out it horrible for you so I've been given organic coconut palm sugar and I'll use it in some of my baking or my homemade hot chocolate or sometimes my coffee which I mostly take it with just cream.

Going to try this with coconut milk or the raw cream I use in my coffee since I have to avoid nuts.

Cook those eggs in extra butter, drizzle your steamed veggies with bacon grease, stir coconut oil or full - fat raw cream into your hot tea or coffee.

It's a mixture of coconut oil, butter, and heavy cream in your coffee.

Blend together the following in a blender until frothy, about 20 - 30 seconds: 1 cup freshly brewed coffee using a ceramic cone or French press 1 Tablespoon MCT oil 1 Tablespoon Coconut oil 1 Tablespoon Grass - fed butter, unsalted 2 Tablespoons Collagen powder Optional - heavy cream, avoid ultra-pasteurized

Googled GELATIN AND HAIR BODY and your link was one of the results.Since Early November 2012 I've been consistently eating 2 to 6 tablespoons of gelatin daily in a meal type of coffee... water, gelatin, instant coffee, coconut oil, butter and cream.

Hi Paul - When I donate blood I notice my dietary cholesterol is dependent upon my current fat intake.If I eat my 3 free range egg yolks per day, My heavy pastured cream in morning coffee, and coconut oil during the day, my reading hovers around 220.