Sentences with phrase «coconut date rice»

We had date syrup for breakfast, dates in salads, cod with a bourbon date sauce, coconut date rice, date caramelized crème brûlée and date sweetened cocktails.

Not exact matches

My favorites were the (1) seeded black rice crackers (from vegetarian chef Amy Chaplin) topped with a tamarind date sauce and pickled vegetables and (2) strawberry rosewater smoothie / chia pudding made with Anita's coconut yogurt.

CONTENTS Why This Book Now 1 BASICS Gremolata 10 Aioli 10 Bagna Cauda 12 Salsa Verde 13 Chimichurri Sauce 14 Yogurt Sauce 16 Tzatziki 17 Tomatillo Salsa 18 Spiced Nut - Date Sauce 20 Buttermilk - Herb Dressing 21 Lemon - Garlic - Herb Dressing 24 Greenest Goddess Dressing and Dip 24 Applesauce 27 Sautéed Apples 28 Romesco Sauce 29 Quick Tomato Sauce 30 Chicken Stock 32 Ricotta Cheese 33 Cream Cheese Dough 36 Crème Fraîche 37 Preserved Lemons 39 Preserved Quince 42 5 - Day Sauerkraut 44 Quick Vegetable Pickles 49 Strawberry - Orange Jam 50 Blueberry Jam 51 Peach Jam 56 Quince Jelly 58 Apple Butter 60 Corn Tortillas 62 BREAKFAST AND BRUNCH Granola 68 Flax - Coconut Muffins 71 Banana Bread with Streusel Topping 74 Sour Cream Coffee Cake 76 Buckwheat Crêpes 77 Any Day Pancakes 82 Buckwheat Dutch Baby with Sauteéd Apples 83 Crispy Waffles 85 Popovers 86 Kuku Sabzi (Persian Vegetable and Herb Omelet) 88 Mollet Eggs with Avocado and Roe 92 APPETIZERS AND SNACKS Goat Cheese — Garlic Spread 98 Fig - Plum Compote 101 Stuffed Dates 101 Ceci Cacio e Pepe (Roasted Chickpeas with Cheese and Pepper) 103 Granola Bark 104 Cheese - and - Pepper Crackers 107 Gougères 110 Pissaladiere 112 Aguachile with Shrimp and Scallops 115 Chicken Liver Mousse 116 Socca (Chickpea Crisps) 118 Gravlax 120 SOUPS Ancho Pepper Soup 126 Cauliflower - Garlic Soup with Watercress Pesto 129 Billi Bi Soup with Saffron 131 Simple Crab Bisque 134 Black Bean and Ham Hock Soup 136 Stracciatella (Italian Egg Drop Soup) 138 Avgolemono (Greek Lemon Soup) 141 Kapusniak (Polish Cabbage and Sour Cream Soup) 143 Summer Greens Soup 144 SALADS, VEGETABLES, AND SIDES Vegetable Slaw 148 Fattoush with Country Bread 151 Treviso Salad 152 Kale and Cucumber Salad with Tahini - Lemon Dressing 153 English Pea, Pea Shoot, Fennel, and Goat Cheese Salad 154 Purple Salad 157 Celery Root and Citrus Salad 158 Romanesco Salad 160 Bacon, Lettuce, and Tomato Panzanella with Basil Salsa Verde 161 Chicken — Celery Root Salad 163 Tomato, Shelling Beans, and Cucumber Salad 164 Many Bean Salad with Preserved Lemon and Herbs 166 Dark Leafy Greens with Lemon - Garlic - Herb Dressing 168 Job's Tears Salad 169 Black - Eyed Peas, Ham, and Collards 170 Royal Corona Beans with Chimichurri Sauce and Smelts 172 Succotash 173 Roasted Fall Vegetables and Apples 175 Zucchini - Herb Fritters 178 Beets and Greens with Hazelnuts and Honey - Vinegar Dressing 181 Pan-Roasted Eggplant 182 Roasted Baby Eggplant with Yogurt Sauce 182 Masa Harina and Millet Cornbread 184 Whole - Loaf Cheesy Garlic Bread 186 Cheese and Corn Soufflé 188 Corn, Green Beans, and Parmesan 193 Sorghum and Corn «Risotto» 195 Restaurant Mashed Potatoes 197 Cottage Fries 198 Creamed Potatoes with Dill 200 Rösti Potatoes 201 Potato Gratin 203 Fried Potatoes and Roasted Oyster Mushrooms 206 Chris Kronner's Onion Rings and Tempura Vegetables 207 Brandade 209 MAINS Ricotta Dumplings 214 Spring Risotto 217 Seafood Salad with Lemon - Garlic - Herb Dressing 219 Chopped Salad of Salmon and Vegetables 220 One - Side Sautéed Salmon with Chive Butter Sauce 223 Hot - Smoked Salmon with Salsa Verde Cream Sauce 225 Seafood Stew with Aioli 227 Spatchcocked Roasted Chicken 228 Fried Chicken 233 Savory Bread Pudding with Wild Mushrooms and Bacon 237 Cider Caramel Pork Ribs 241 Pork Chops in Mustard Sauce with Apples 243 Lamb Kofta (Spicy Lamb Skewers) 245 Dry - Rubbed Tri-Tip 249 Carbonnade à la Flamande with Celery Heart Salad (Flemish Beef Short Rib Stew) 254 Beef Daube (Beef Stew) 256 GATHERINGS Menus 260 Pan Bagnat 263 Eggplant Parmesan Gratin with Fresh Tomatoes and Quinoa 264 Holiday Turkey with Turkey Gravy 266 Carnitas 272 Porchetta 276 Leg of Lamb over Potato - Onion Gratin with Mint Salsa Verde 279 DESSERTS Shortbread 284 Fresh Ginger Cookies 285 Chocolate - Buckwheat Madeleines 288 Pistachio Madeleines 290 Jam Bars 292 Walnut Pralines 294 Double Chocolate Sorghum Brownies 296 Apple Beehive 297 Spiced Apple - Walnut Cake 300 Lemon Pound Cake 302 Cornmeal - Ricotta Upside - Down Cake 305 Teff Carrot Cake 308 Birthday Cake with Fluffy Milk Chocolate Frosting 310 Tartine Chocolate - Almond Cake 314 Mocha - Hazelnut Cake with Whipped Cream 317 Pavlova with Citrus and Stone Fruit 319 Blueberry Cobbler with Cornmeal Buttermilk Biscuit Topping 324 Apple Pie 328 Boysenberry Pie 331 Cherry - Frangipane Galette 332 Champagne Gelée with Strawberries 334 Dark Chocolate and Toasted Almond Semifreddo 338 Chocolate Pots de Crème 340 Kabocha Custard 341 Flan 343 Lemon Pudding Cake 346 Persimmon Pudding 347 Catalonian Rice Pudding 349 Sticky Date Pudding with Hot Toffee Sauce 252 Candied Orange Peel 355 Fluffy Milk Chocolate Frosting 357 Marshmallows 358

My favourite real food sweeteners include raw honey, coconut sugar, rice malt syrup, stevia, and dried unsulfured fruits like apricots and dates.

-LSB-...] rice 1,5 — 2 cups hazelnut milk 1/2 cup roasted hazelnuts (or some other plant milk, like walnut, almond, rice, oat) 3 tbsp raw cacao powder 3 dates 1 tbsp coconut sugar (or more dates) pinch of -LSB-...]

1 teaspoon pure vanilla 1 teaspoon cinnamon powder 5 Medjool dates, seed removed and diced 1/2 cup coconut flour 1/2 teaspoon gluten - free / rice - free baking powder 1/2 teaspoon bicarb soda 1 teaspoon apple cider vinegar 1/4 teaspoon Himalayan salt 2 tablespoon coconut oil or ghee

I add fruit and nuts to my hot cereal: Blueberries and walnuts to oatmeal; apples, raisins, and walnuts, plus cinnamon, ginger, and turmeric to steel cut oats; cut up pears and blueberries with walnuts and nutmeg and ginger to brown rice farina / amaranth cereal; and perhaps my favorite, unsweetened shredded coconut, cut up date, walnuts, and half a banana, plus some coconut oil with brown rice farina / amaranth cereal.

Filling 1 1/2 cups / 200 g cooked black beans (equivalent to 1 can drained and rinsed beans) 5 dates, pitted 1 tbsp coconut oil 2 shots / 1/4 cup / 60 ml strong coffee 1/3 cup / 80 ml plant milk of choice (like rice, oat, soy or almond milk) 3,5 oz / 100 g dark chocolate (70 %)

for the burgers 2 cups shelled edamame or fresh shelled fava beans or green peas 1 cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut black rice (from above) 1/4 cup ground chia or flax seeds 3 soft dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large handful fresh mint leaves — chopped sea salt to taste

Chicken / Poultry Apple Lime Chicken Stir Fry Baked Ginger and Garlic Whole Chicken Baked Spicy Curry Masala Chicken Legs Balsamic Herb Chicken Breasts Braised Coconut Shredded Chicken Braised Sweet and Sour Chicken Braised to Oven Fried Chicken Breaded Fried Chicken Fingers Buttery Lemon Chicken Cheater's Shish Kabob Chicken Chicken Patties Chicken with Pumpkin Ginger Gravy Coconut Lemon Custard Chicken Curried Chicken Kale Crispy Taco Chicken Easy Tandoori Chicken Five Spice Tamarind Braised Minced Chicken Five Spice Apple Braised Whole Chicken Garlic & Yam Roasted Chicken Hainanese Style Chicken & «Rice» Healthy Chicken Fingers Herb & Spice Grilled Chicken Jambalaya Inspired Minced Chicken Lemon Date Chicken One Ingredient Steamed Whole Chicken Orange Glazed Chicken Bell Peppers Oven Fried Curried Chicken Fingers Quickie Chicken Curry Roasted Chicken with Caramelized Shallots Roasted Lemon & Garlic Stuffed Herb Turkey Legs Sweet and Sour Braised Chicken Southeast Asian Chicken Satay Stir Fry Chicken Teriyaki Inspired Basil Chicken Tropical Citrus Chicken

organic chicken breasts, sliced thin * 1 can organic coconut milk (I used Thai Kitchen brand) * 1 - 2 handfuls pad - thai style rice noodles (I used Tinkyada brand, and used the lessor amount) * to garnish each serving - a handful of fresh cilantro and a handful of fresh mint, chopped, plus fresh lime juice and additional tamarind - date paste or chile sauce to taste

Ingredients, Nut Butter Buddha bar: (* Organic) Complete Protein Blend (Sprouted Whole Grain Brown Rice Protein *, Pea Protein), Brown Rice Syrup *, Tapioca Syrup *, Chocolate Liquor, Cane Sugar *, Almonds, Date Paste *, Dried Cherries (Cherries, Sunflower Oil), Cocoa Butter, Brown Rice Crisps, Agave Syrup *, Vega Blend (Vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium, Iron, Vitamin C, Zinc, Iodine, Molybdenum, Vitamin A, Niacin, Vitamin E, Copper, Selenium, Manganese, Biotin, Calcium Pantothenate, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Chromium, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L. Acidophilus LA - 14, B. Bifidum BB - 06), Vega SaviSeed (Sancha Inchi) Oil, Inulin (From Chicory Root), Buckwheat, Cocoa Powder, Chia Seeds, Natural Coconut Flavor, Hemp Seeds, Organic Vanilla Extract, Sunflower Lecithin, Sea Salt, Natural Cherry Flavor.

Packages of Pitted Dates 2 Tablespoons of Water 1 Cup Coconut Sugar OR 1/4 Cup Maple Syrup & Eliminate Water 1 Teaspoon Vanilla 1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats) 1/4 Cup Coconut Shreds Chop dates until sticky and mix in water and coconut sugar, coconut, and mulberDates 2 Tablespoons of Water 1 Cup Coconut Sugar OR 1/4 Cup Maple Syrup & Eliminate Water 1 Teaspoon Vanilla 1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats) 1/4 Cup Coconut Shreds Chop dates until sticky and mix in water and coconut sugar, coconut, and mulbCoconut Sugar OR 1/4 Cup Maple Syrup & Eliminate Water 1 Teaspoon Vanilla 1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats) 1/4 Cup Coconut Shreds Chop dates until sticky and mix in water and coconut sugar, coconut, and mulbCoconut Shreds Chop dates until sticky and mix in water and coconut sugar, coconut, and mulberdates until sticky and mix in water and coconut sugar, coconut, and mulbcoconut sugar, coconut, and mulbcoconut, and mulberries.

Filed Under: dairy free, gluten free, recipes, etc., vegan Tagged With: almond, brown rice, chia, coconut, coconut milk, cookie, dates, healthy ice cream, ice cream, ice cream sandwich, kahlua, maple syrup, oats, sandwich cookie, summer, vanilla, vegan desserts

You can use other liquid sweeteners (date syrup, coconut nectar, Bee Free Honee, agave nectar, brown rice syrup, etc.) but I can't guarantee quite as crispy a result because I haven't tested them all yet.

There are now numerous variations ranging from completely vegan and sweetened with dates, to versions with eggs sweetened with coconut sugar or rice syrup.

Raw Chocolate Cake 1 cup (150g) brazil nuts 1/2 cup (60g) desiccated coconut 1 ripe avocado 3/4 cup (70g) raw cacao powder 6 medjool dates, pits removed 1 Tbsp rice syrup 1 tsp vanilla powder pinch Himalayan pink salt

2 cups brazil nuts (raw) 1 avocado, skin and stone removed 15 medjool dates, pitted, chopped 4 tsp pure maple syrup, raw honey, rice syrup or coconut nectar 1 cup raw cacao powder 1/2 cup desiccated coconut 1 tsp vanilla powder pinch himalayan pink salt 1 - 2 cups freeze dried raspberries (depending on your tastebuds) *

1 young coconut (flesh and water) 1 banana (remove skin) 1/2 avocado (remove seed and skin) 1 date pitted Handful of spinach 1 serving natural protein powder such as whey or rice protein

Examples of recipes you'll find in this book are tahini and coconut date bars, smoky maple baked beans, wild rice veggie sliders, and deep dish persimmon pudding pie.

Filed Under: Entree, Gluten Free, No Nightshades, Nut - Free, Refined Sugar - Free, Vegan, Vegetarian Tagged With: 10 ingredients or less, avocado, cilantro, coconut sugar, corn, corn tortilla, date syrup, garlic, ginger, jackfruit, ketchup, liquid aminos, radish, rice vinegar, tapioca starch, tortilla

Base 1/2 cup desiccated coconut 1/2 cup sunflower or pumpkin seeds 1/2 tsp cinnamon pinch pink Himalayan salt 2 Tbsp rice syrup or 4 medjool dates 2 Tbsp coconut oil, gently melted

Throw the brown rice syrup, peanut butter, coconut oil, mashed dates, and vanilla into a large pot.

Made these this morning didn't use coconut but added rice crispies chopped dates and sultanas and pumpkin seeds and 1 cube of crystallised ginger chopped and they turned out wonderful thanks trying to cut out carbs and sugar.

1 small beet — baked, steamed or boiled, and peeled 1/2 cup soft dates — pitted 1/3 cup unsweetened canned coconut milk 1 teaspoon vanilla extract 2 tablespoons brown rice syrup or maple syrup, optional 2 1/2 cups regular rolled oats — coarsely ground in a food processor 2 cups barley puffs, quinoa puffs or other whole grain puffs 1/2 cup sesame tahini 1/2 cup almond butter handful cacao nibs 1/2 cup raisins pinch sea salt melted dark chocolate for drizzling (I use these dairy free chocolate chips)

Pin It Ingredients: Base / / 1 cup medjool date pitted 1 cup organic oats 1/2 cup shredded coconut Filling / / 2 1/2 cups raw cashews 1 cup frozen raspberries 1/3 cup maple syrup or rice malt syrup 1 cup coconut water 2 tablespoons... Continue Reading →

1 1/2 cups brown rice flour 3/4 cup garbanzo bean flour 1/4 cup corn flour 1 teaspoon baking powder 1 teaspoon baking soda 1 cup almond milk 1/2 cup coconut sugar 1/2 teaspoon vanilla extract 1/4 cup cocoa nibs 2 large pieces crystalized ginger 4 pitted deglet noor dates

Agave Barley malt syrup Brown rice syrup Coconut sugar Date sugar Honey Malt extract Maple syrup Palm sugar Rice malt srice syrup Coconut sugar Date sugar Honey Malt extract Maple syrup Palm sugar Rice malt sRice malt syrup

1 1/2 cups rolled oats 1 1/2 cups quick oats 3/4 cup flax meal 3/4 cup unsweetened shredded coconut 9 tablespoons hemp protein powder 9 tablespoons raw cacao powder 6 tablespoons hemp seeds 6 tablespoons chia seeds 6 medjool dates, pitted and chopped small 1/4 cup plus 2 tablespoons brown rice syrup 1/4 cup plus 2 tablespoons raw honey 3 tablespoons coconut oil 1/4 cup plus 2 tablespoons cashew butter 3 teaspoons vanilla extract

1/2 cup sesame seeds 1/2 cup pumpkin seeds 1/2 sunflower seeds 1 cup rolled oats 1,5 cup cooked wholegrain rice 3 tbsp chia seeds 3 tbsp psyllium husk 1 tsp salt 3 tbsp extra virgin melted coconut or extra virgin olive oil 1 tbsp date syrup (maple / agave or coconut) 1/3 tsp caraway seeds (optional, you can use rosemary or some other herb or spice you like) 1,5 cup water

2 cups of pitted dates 2 cups of raw rolled oats 2 cups of dried coconut 2 tbs pure maple syrup or brown rice malt syrup (optional)

Breakfasts — for breakfast I often have toast with avocado, nooch and sea salt; sugar free cereal with fresh fruit and sees / nuts and almond milk; eggs and toast; coconut yogurt with berries and seeds; scrambled eggs with veggies; leftovers from dinner; green smoothies; rice or wasa crackers with nut butters and dates — you get the idea... Mom's muffins are one of my favorites!

30 - Minute Marinara Sauce (gf) Avocado Edamame Potstickers Avocado and Spicy Chickpea Cucumber Bites (gf) Beer - battered Brussels Sprouts Beer - Marinated Baked Sweet Potato Fries Beet Fried Rice (gf) BBQ Jackfruit Stuffed Baked Potato (gf) Brussels Sprout Gratin Brussels Sprouts with Shallots and Tofu Bacon (gf) Brussels Sprout Tater Tots (gf) Buffalo Tofu Sliders Burst Cherry Tomato Sauce (gf) Chimichurri Brussels Sprouts (gf) Charred Jalapeno Lemon Hummus (gf) Creamy Roasted Garlic Mashed Potatoes (gf) Curried Lentil Dip (gf) Edamame Hummus (gf) Everything Bagel Hummus (gf) Garlic Habanero White Bean Dip (gf) Harvest Carrot and Ginger Hummus (gf) Harvest Carrot and Ginger Spring Rolls (gf) Hot Spinach Artichoke Dip (gf) Jackfruit «Carnitas» (gf) Jamaican Jerk Cranberry - Blackberry Sauce (gf) Kale Spanakopita Loaded Smashed Potatoes with Cashew Cream and «Bacon» Bits (gf) Mango Curry Hummus (gf) Pine Nut and Olive Tapenade Stuffed Dates (gf) Pumpkin Garlic Knots Pumpkin Pretzel Bites Ratatouille Garlic Bread Roasted Brussels Sprouts with Pomegranate Glaze and Pumpkin Seeds (gf) Roasted Red Pepper White Bean Hummus (gf) Sticky Sesame Cauliflower (gf) Swiss Chard Hummus (gf) Teriyaki - Glazed Sweet Potatoes Thai Green Curry Guacamole (gf) Thai Red Curry Coconut Bacon (gf) Thai Peanut Cauliflower Wings Warm Caramelized Onion and Kale Dip (gf)

Add cooled toasted coconut, dates, brown rice syrup, chia seeds, almond butter and chocolate chips into the base of a food processor and process until fully combined and starting to form a ball of dough.

Ingredients: Protein Blend (Whey Protein Concentrate, Organic Almond Protein, Organic Sunflower Protein), Date Paste, Chicory Root Fiber, Whole Grain Oats, Almonds, Glycerin, Unsweetened Coconut, Extra Virgin Coconut Oil, Brown Rice Syrup, Organic Dark Chocolate drops (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Chia Seeds, Natural Flavor, Sunflower Lecithin, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Vitamin A Palmitate.

With their signature baby spoons built into their packaging, their BabyBlends take your little one through the process of trying new foods, with flavors such as Beet Tahini Chickpea Apple Brown Rice Cardamom, Blueberry Chickpea Spinach Pear Rosemary, and Quinoa Raspberry Pear Coconut Milk Vanilla Date Wheat Germ Oil.

Breakfasts — for breakfast I often have toast with avocado, nooch and sea salt; sugar free cereal with fresh fruit and sees / nuts and almond milk; eggs and toast; coconut yogurt with berries and seeds; scrambled eggs with veggies; leftovers from dinner; green smoothies; rice or wasa crackers with nut butters and dates — you get the idea... Mom's muffins are one of my favorites!

Two favourites to look out for are Strawberry Kisses ($ 12) including strawberries, cashews, coconut oil, rice malt, vanilla pod, salt flakes and the I'm Glowing ($ 12) which includes, banana, mango cheeks, turmeric, activated macadamia, medjool dates and almond milk.

Ingredients (makes 20 bars) • 1 cup dates • 3/4 cup Brazil nuts • 3/4 cup rice protein powder • 1⁄3 cup chia seeds • 1/2 cup desiccated coconut • 1⁄3 cup raw cacao nibs or beans • 1/2 cup raw organic coconut oil • 1/2 cup raw cacao powder • 2 tbsp tahini • 1 — 2 tbsp raw honey • 2 tbsp water • Hemp seeds or desiccated coconut for top and bottom

heaping half cup (70gm) raw almonds heaping half cup (70gm) raw walnuts 3/4 cup (125gm) prunes 3/4 cup (125gm) dates heaping half cup (90gm) Manitoba Harvest Hemp Hearts 2 tablespoons water 1 tablespoon ground ginger 2 teaspoons cinnamon 1 3/4 cup (175) naturally - sweetened vegan vanilla protein powder (I order a rice / pea blend from True Nutrition) 2 tablespoons melted coconut oil 2 tablespoons molasses

2 cups whole wheat flour 1/2 cup ground flax seed 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 1/2 cup (1 stick) organic butter — at room temperature 1/2 cup natural cane sugar 2 organic eggs 1/2 cup honey 1/4 cup rice milk 1 teaspoon vanilla extract 1 small apple — peeled and chopped 1/2 cup goji berries or raisins 1/2 cup dates or apricots — chopped 1 cup chopped walnuts or almonds (optional) 1 1/2 cups coconut 3 cups old fashioned organic oats

Stevia 0 Monk fruit 0 Yacon Syrup 1 Xylitol 7 Agave 15 - 30 Date Sugar and Syrup 20 Brown Rice Syrup (traditionally made) 25 Coconut Sugar / Nectar 30 Palm Jaggery 35 Raw Honey 35 - 58 Malted Barley 40 Sucanat 43 Organic Sugar 47 Maple Syrup 54 Blackstrap Molasses 54 Evaporated Cane Juice 55 Raw Sugar (Turbinado) 65 Corn Syrup 75 White Sugar 80 High Fructose Corn Syrup 87 Brown Rice Syrup (industrialized) 98 Glucose 100

Base Ingredients: 1 cup pitted medjool dates 1/2 cup shredded coconut 3/4 cup almonds 3 tablespoons coconut oil 1/2 teaspoon cinnamon 1 pinch of salt Filling Ingredients: 2 cups cashews soaked overnight in water 1/4 cup coconut oil 1 cup coconut cream 1 cup shredded coconut 2 limes juiced 1/4 cup maple syrup or brown rice syrup To Garnish: Crushed pistachios Lime slices Grated lime rind Instructions: Line a square cake tin with baking paper and set aside.

Check labels carefully and watch out for products listing any of the followings: Fructose, brown rice syrup, honey, raw honey, agave nectar, coconut palm sugar (or coconut nectar sugar), date sugar, grape juice concentrate, apple juice concentrate, barley malt syrup, sugar cane juice, brown sugar, turbinado sugar, evaporated cane juice, maple syrup, maple sugar, corn syrup, high fructose corn syrup, glucose, sucrose, dextrose, maltodextrin.

You can replace the dates with 2tbsp rice malt syrup and I tbsp coconut oil.

2 - 3 frozen bananas 600 ml plant - based milk (almond or coconut) 2 heaped tablespoons cashew or almond butter 1 - 2 medjool dates, pitted 3/4 - 1 teaspoon turmeric 3/4 - 1 teaspoon cinnamon 1/4 teaspoon ginger pinch cardamom pinch black pepper 1 tbs raw honey or rice malt syrup (optional - i don't use either) 1 scoop vanilla protein powder (optional) 1 cup ice (optional)

* You can use maple syrup, coconut syrup or date syrup instead of rice malt syrup.

Yacón syrup or powder: 1 - 5 (depending on the source) Brown Rice Syrup: 25 Agave: 30 Coconut Palm Sugar: 35 Dates: 38 (though it varies between species) Maple Syrup: 54 Blackstrap Molasses: 54 Honey: 55 Raw Cane Sugar: 65

* You can substitute another liquid sweetener in to this recipe e.g. coconut syrup, date syrup or rice malt syrup.

Lately I am trying white rice cooked into small cakes with dates, coconut oil, eggs.