I had to make two adjustments to the recipe: I could not find creme de coco or
coconut extract here in the UK, so I reduced a can of coconut milk and sugar to 1 cup and used that instead of the creme and the 1/4 c of water, and it came out to the right consistency.
Not exact matches
It's the fat
extracted from
coconut meat (unsweetened
coconut flakes
here) ground / blended together in a food processor or high speed blender for about 16 to 18 minutes until a thin paste is formed.
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted
coconut oil or ghee would also work) 1/2 cup organic local honey (maple syrup would be great
here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla
extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
-LSB-...] popped plain popcorn (about 1/2 cup unpopped) 1/2 cup (1 stick) butter (buy grass - fed butter
here, how to make butter
here) 1/2 cup
coconut sugar (buy
coconut or palm sugar
here) 1/2 teaspoon good vanilla (buy
extracts -LSB-...]
In fact,
here's a list of the ingredients from one popular brand: Water,
Coconut Oil, Starch, Modified Starch, Sea Salt, Vegan Flavour, Olive
Extract, Colour: B - Carotene Vegan flavours, Maltodextrin, Modified Starch E1450, Silicon Dioxide E551, Acetic Acid E260, Sugar, Arabic Gum, E414, Xanthan Gum E415.
Combine the
coconut cream (see the full recipe
here) with some sweetener of your choice and some vanilla
extract.
3 cups
coconut milk (buy
coconut milk
here) 2/3 cup raw honey (buy raw honey
here) 1 teaspoon vanilla
extract (buy
extracts here) 1/2 vanilla bean, scraped (or use another teaspoon of
extract)(buy vanilla beans
here) 1/2 teaspoon sea salt (buy unrefined sea salt
here)
Here's the ingredient list for my quick and easy blender paleo pancakes: bananas, eggs,
coconut flour, vanilla
extract, salt.
«HEALTHIFIED» FROZEN YOGURT 3 cups unsweetened
Coconut Kefir 3 tsp fresh lemon juice 1 cup Swerve (to keep it soft, erythritol will make it hard) 1 tsp stevia glycerite 1 tsp vanilla
extract or other
extract (click
HERE to find) 1/2 tsp Celtic sea salt (to keep it from hardening)
Even though pieces of
coconut, milk, and oil are used
here, the subtle flavor of
coconut needs the boost of
extract for its full flavor to come through.
* 1 1/4 cups plus 1 teaspoon sugar (I used turbinado sugar) * Finely grated zest of 1 lemon * 2 cups fresh blueberries (I used frozen blueberries) * 2 1/4 cups Silvana's Gluten - Free All - Purpose Flour (recipe in the book and
here) * 1 tablespoon baking powder * 1 teaspoon salt * 2 large eggs, at room temperature * 1/2 cup canola oil (I used melted
coconut oil instead) * 1 cup Homemade Cashew or Almond Milk, or store bought (I used homemade Almond Milk; you may use dairy milk if you like) * 2 teaspoons pure vanilla
extract
When I first read about the wonderful benefits of
coconut oil, I asked my wife Marianita, who grew up on a
coconut plantation in the Philippines, if there was a more natural way to
extract the oil from the
coconut, so that we didn't have to buy the refined
coconut oils found in all the stores
here in the Philippines.
Raspberry layer 2 c raspberries, defrosted 4 tbsp chia seeds 1 tbsp liquid sweetener (brown rice syrup &
coconut nectar work great
here) 1/2 tsp vanilla
extract Juice of 1/2 a lemon 4 tbsp freeze dried raspberries - optional
Here are my favorite snacks, many of which are dairy / soy free and easily adaptable to other special diets... Energy bites Balls consisting of oats, nut butter (I do peanut butter), ground flax seeds, chocolate chips (I use dairy / soy free chips), toasted
coconut, honey, and vanilla
extract.
And finally,
here is my modified deodorant recipe that has worked like a charm: 2.5 tb
coconut oil 1.5 tsp baking soda 3 tb arrowroot powder 1 tb bentonite clay 5 drops tea tree oil 5 drops grapefruit seed
extract 2 - 3 drops Lavender essential oil
«HEALTHIFIED» FROZEN YOGURT 3 cups unsweetened
Coconut Kefir 3 tsp fresh lemon juice 1 cup Swerve (to keep it soft, erythritol will make it hard) 1 tsp stevia glycerite 1 tsp vanilla
extract or other
extract (click
HERE to find) 1/2 tsp Celtic sea salt (to keep it from hardening)
4 large pastured eggs 1/3 cup unsalted pastured butter, melted (Or
Coconut Oil) 1 tsp vanilla extract (preferably homemade) 3/4 cup maple syrup 1 1/2 cups beet puree 2 T raw cream (or Coconut Cream for Paleo) 1/2 cup coconut flour (Click here for a great
Coconut Oil) 1 tsp vanilla
extract (preferably homemade) 3/4 cup maple syrup 1 1/2 cups beet puree 2 T raw cream (or
Coconut Cream for Paleo) 1/2 cup coconut flour (Click here for a great
Coconut Cream for Paleo) 1/2 cup
coconut flour (Click here for a great
coconut flour (Click
here for a great brand.)
Here's a question I thought it'd be fun to pose: Have you come across any studies which attempt to answer the question, «Does the topical application of
extracted plant oils (e.g., olive,
coconut) contribute to obesity?»
Sometime I take any remaining
coconut cream (left from scooping out of chilled can of
coconut milk) and whip it with a touch of vanilla (I like to use a scraped vanilla bean or paste if I have it cause I like the specks — but a 1/4 to 1/2 tsp of good quality
extract works too), I usually add a few drops of vanilla SweetLeaf drops (
coconut sugar would work
here too if you aren't concerned with sugar / carbs).
Ingredients: 2 organic and pastured eggs 1/4 cup organic maple syrup or 1 tsp stevia powder
extract 2 tbsp grass fed butter or
coconut oil, melted 1 tsp vanilla
extract (get one that is gluten free
here) 1/2 tsp orange zest 1 cup plus 3 Tbsp blanched almond flour 6 oz dark chocolate (fair trade)
1 scant teaspoon stevia
extract (order
here) or 1/4 cup swerve (order
here) or 1/4 cup
coconut sugar (Paleo Option, not Keto)
When I first read about the wonderful benefits of
coconut oil, I asked my wife Marianita, who grew up on a
coconut plantation in the Philippines, if there was a more natural way to
extract the oil from the
coconut, so that we didn't have to buy the refined
coconut oils found in all the stores
here in the Philippines.
Here's the secret: High - fat
coconut milk and macadamia butter, pure vanilla
extract, and PRIMAL KITCHEN ® Collagen Fuel.
Pet Supplies Digital kitchen scale (up to 10 lb capacity) Pet heating discs Kitten bottles Stretch and Scratch Cat scratchers for cat condos Kuranda Dog Beds Shelter Certified Pet Beds Kitty Cots Martingale collars with buckle (various sizes) Sense - ible harnesses (various sizes, but especially small, medium, and EXTRA large) Stuffed animals (8 ″ or less) Towels (bath sized or larger) Laundry detergent Liquid dish detergent Litter pans (small size) Large bird cage suitable for macaws Cat litter (non-clumping) Yesterday's News, Carefresh, Feline Pine or other pelleted litter Dog and cat nail clippers Silverware — for serving canned food Q - tips Rubbing Alcohol Blankets Bleach Havahart traps Skeins of yarn to make cat blankets Blankets for cats: made of yarn or fleece material, 2 ft. x 2 ft., no fringe CDs of classical music, light jazz or nature sounds Plastic storage bins Liquid cooking
extracts (
coconut, vanilla, lavender) Four - cup paper holders / trays (from fast food restaurants) to make puzzle toys for dogs Heavy duty utility carts (Click
here to see on our Amazon Wish List) Pet Toys (must be non-toxic & easy to disinfect)