Then, take 1/4 cup
of coconut fat from a can of coconut milk that stayed in the fridge overnight (See recipe here).
Then, take 1/4 cup of
coconut fat from a can of coconut milk that stayed in the fridge overnight.
Today we have to talk about something that has changed my life: these
cacao coconut fat bombs!
They are low in protein and carbs and high in
healthy coconut fats which makes them a perfect food on the ketogenic lifestyle.
I am always looking for ways to get more turmeric and
more coconut fats into my system.
If you don't want this, try to experiment with the oils: use
less coconut fat and more canola oil.
Coconut oil is
pure coconut fat, while coconut butter is made by blending the flesh of coconut — it includes coconut solids in addition to fat.
This granola is also rich in healthy omega and
coconut fats needed for healthy brain, hormone, and cell function.
Using coconut oil and
coconut fats throughout the day will help kick sugar cravings, improve your energy and speed up fat burning.
And, if you haven't tried my other fat bomb recipes, be sure to check out these vanilla cashew fat bombs and these
cacao coconut fat bombs!
Heat over medium - high heat, stirring frequently, until
coconut fat separates and solids start to sizzle, about 4 minutes.
If you want more ways to get more coconut oil into your diet, you should check out my other coconut oil - rich recipes, like
lemon coconut fat bombs, homemade coconut oil mint chocolate, and coconut oil fudge.
«The Skinny
on Coconut Fat I get a lot of questions about coconut oil, as it is high in fat and people still seem to be terrified of this.
I made
Keto Coconut Fat Bombs twice - first time I ate everything in less than hour... Great recipe
The method I recommend makes use of the fact that the healthy medium chain triglycerides (MCTs) in
coconut fat solidify at cooler temperatures.
I accidentially found them at another store and will make this spread once I
find coconut fat (well, I live in the countryside...)
My husband and I have dairy issues, so I
substituted coconut fat for the butter, and coconut milk / vinegar for the yogurt.
Mineral - rich cacao + healthy avocado /
coconut fat + sea salt = amazingness.
Also, recently published research has shown that
natural coconut fat in the diet leads to a normalization of body lipids, protects against alcohol damage to the liver, and improves the immune system's anti-inflammatory response.
Scoop the separated
coconut fat from the top of the can of coconut milk into a food processor (use the leftover coconut water in smoothies, soups, porridges or lattes).
If you want more ways to get more coconut oil into your diet, you should check out my other coconut oil - rich recipes, like
lemon coconut fat bombs, homemade coconut oil mint chocolate, and coconut oil fudge.