Sentences with phrase «coconut fiber helps»

Not exact matches

Coconut is rich in fiber and a healthy type of saturated fat called lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of cCoconut is rich in fiber and a healthy type of saturated fat called lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of coconutcoconut.

Coconut flour is very high in fiber and healthy medium chain fatty acids, and it also helps lower the glycemic effect of your food.

Add coconut flour to baked goods, sauces or smoothies to help you reach the recommended 25 to 38 grams of fiber daily.

Paired with chia seeds, sunflower seeds, and coconut, you'll also get a hefty dose of omega - 3 fatty acids, antioxidants, and fiber, which help stabilize your blood sugar, in every crunchy bite.

The good news about coconut flour is that it adds tons of healthy fiber to your dish, and coconut has been shown to help regulate blood sugar levels.

Coconut flour is rich in good fiber that helps the microflora to flourish in your intestinal system.

The good fiber in coconut flakes and sunflower seeds helps to feed the microorganisms that are healthy and good for our body allowing them to grow strong in our digestive systems.

Coconut flakes have a great fiber that helps with toxin removal and regular bowel movements.

Coconut flakes are also rich in fiber to help support the microbiome and gut motility.

The coconut fiber is a great prebiotic that helps to feed and support a healthy microbiome.

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2

Coconut is rich in dietary fiber, which supports the digestive system and helps fulfill your appetite.

As an added bonus, coconut sugar contained inulin, a fiber that aids glucose absorption and even helps your gut bacteria.

Coconuts helps support the immune system because of its anti-viral, bacterial, fungal and parasite properties, and dried coconut is a decent source of fiber and iron.

A healthy alternative would be baked donuts, especially the ones that are made with a flour from a healthier source such as almond or coconut flour which contain greater amounts of fiber and will help boost your metabolism instead of slowing it down.

I bring my favorite blend of superfood vegan fiber, which has ground nuts, seeds, chia, psyllium, and coconut flour, all highly nutritious forms of healthy fiber, which help bulk and move poop through the colon easily.

If you opt for a smoothie, add a couple of scoops of protein powder to your fresh or frozen fruit; add healthy fat with a tablespoon or two of extra virgin coconut oil, half an avocado or some crushed walnuts — fat slows gastric emptying which helps the smoothie «stick to your ribs» longer; and consider sources of fiber like chia, hemp, or flax seeds — which also act to «time - release» the carbs in the smoothie.

Coconut flour is gluten free and has a very high fiber content (and very little starch) which helps you feel fuller longer.

Adding a little coconut flour to the almond flour helps achieve a fluffier texture and crumb, but oat fiber, whey protein powder, or more almond flour can be subbed instead.

I'm pretty sure there's a NutritionFacts video showing that the fiber in coconut helps mitigate some of the detrimental effects of the more processed foods..

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2