Not exact matches
1/4 cup
coconut flour 1/4 cup apple
fiber (this one if you're in the UK and this one if you're in the US) 1 cup milk (I used carton
coconut milk but almond, rice, or hemp milk would be lovely here
too)
Coconut flour is very high in
fiber and can cause digestive issues in people who eat
too much of it.
This is
coconut butter, not straight oil,
too, so kinda different with the
fiber in there.
Macadamia nuts and shredded unsweetened
coconut add even more healthy fats and some
fiber,
too.
I dabbled a little in
coconut flour, but I really didn't like it and I felt very uncomfortable with the amount of
fiber that coconut flour contains (if you've ever read Fiber Menace you will understand why too much fiber can be bad for
fiber that
coconut flour contains (if you've ever read
Fiber Menace you will understand why too much fiber can be bad for
Fiber Menace you will understand why
too much
fiber can be bad for
fiber can be bad for you).
Pack your dessert with
fiber too: chia seeds, raw cacao powder,
coconut oil, dates, nuts, and others from a yummy list that can go on and on.
, but I think it's a bit
too restrictive on healthy fats like
coconut oil and don't think the
fiber supplements are useful for everyone.
1 egg 3 - 4 T melted butter 1 T of sweetener (I use Sweet
Fiber) 1 T vanilla whey protein powder 1 T Chocolate Powder 1 T
Coconut Flour Water if batter is
too thick (from
Coconut Flour)
I also am having difficulty digesting almond flour and the
coconut flour has way
too much
fiber for me to handle.