Try this brand of
coconut flakes by Lets Do Organics for coconut flakes with no added sweeteners or preservatives.
I love to snack on these dried
coconut flakes by themselves or add them as a topping to anything.
Not exact matches
Make the base
by adding the almonds and
coconut flakes to the bowl of your food processor.
Put in a glass and garnish with sliced banana, strawberries, raw granola (get one at your health food store or make your own
by mixing your favorite seeds,
coconut flakes, nuts and sprouted grains), raw cacao nibs, and fresh mint.
I decorated the top with strawberries because we had been given a large case
by a friend, however you could ice this just the same way you could ice any cake or get creative and maybe do something like an almond butter drizzle or add a
coconut flake topping with chocolate ganache.
[Because I'm aware the above is slightly wordy and possibly confusing, here's the basic gist = Make a sticky protein mix
by mixing nut - butter + protein - powder + oats / quinoa -
flakes + whatever else you like in your bars - > coat them in
coconut flour and give them rectangular shapes - > coat them in melted chocolate - > fridge them - > boom!]
TRAIL MIX: I make my own very simply
by mixing together my favourite nuts and seeds — cashews, almonds, pecans,
coconut flakes, and then adding some dried fruit in too: raisins, figs, and dates.
Toast
coconut flakes on the stove - top
by heating them in a pan over medium high heat for about 5 minutes or until lightly browned and fragrant.
Add a little crunch to this delicacy
by sprinkling some
coconut flakes or chopped hazelnuts on top.
I made this
by adding
coconut flakes to a baking sheet and popping in the broiler for 5 minutes.
Mix the
coconut oil, rosemary, salt, pepper, red pepper
flakes and garlic powder into the fries
by massaging into fries with your hands.
Make Crisp Topping
by combining
coconut oil, jaggery and Quinoa
Flakes or Gluten - Free Flour Mix until crumbly.
I decided I wanted to try and reduce the amount of the oat - quinoa
flake mixture in this breakfast bowl the lower the carb amount, but I didn't want to skimp on the volume — hello hangry
by 10 am — so I added in a few tablespoons of
coconut flour.
Easily incorporate
coconut flakes into your diet
by adding them to trail mix, ketogenic desserts, smoothies, or using as an alternative to bread crumbs in coating poultry.
- Start assembling the chicken,
by adding 1 piece of chicken into the
coconut flour mixture, then the dredge, and then the
coconut flakes.
Considered a functional food, unsweetened
coconut flakes help improve lipid levels
by reducing triglyceride and LDL levels (54).
Place one layer of yoghurt in a glass cup followed
by a layer of crunch, continue and then top with fresh berries and
coconut flakes
by putting
coconut flakes in your food processor for 7 - 10 minutes.
When you're starting with the butter, we begin
by toasting the
coconut flakes.
Ordinary oatmeal cookies made more exotic and delicious
by adding
coconut flakes.
This savory, mouthwatering
coconut bacon is made
by baking
flaked coconut in a smokey marinade.
While Brussels sprouts are roasting in a small saucepan add
coconut aminos, maple syrup, orange juice, garlic, ginger and red pepper
flakes and cook over medium heat, stirring occasionally until liquid reduces
by half and thickens, about 8 - 10 minutes.
You can basically enrich the recipe
by adding Turkish delight, raisins, nuts, almonds,
coconut flakes, whatever you feel might work well with the rum - chocolate biscuit base of the dessert.
By the way have I shared my love affair for
coconut flakes yet?
Creamy
coconut curry 2 sweet potatoes 1 aubergine 1 can of organic
coconut milk 1 can organic tomatoes 1 tbs chili
flakes 1 tbs organic curry paste 1 can of chickpeas salt and pepper 2 cm graded ginger Start
by preheating the oven to 200 degrees celcius.
Make your own
by putting unsweetened shredded or
flaked coconut in your food processor and running until a smooth, almost liquidy butter forms, about 10 minutes (a quick Google will get you step -
by - step instructions / pictures if needed).
Make the bottom layer
by blending the almonds and
coconut flakes until ground then add the soft dates in and pulse until well combined.
Add the honey, vanilla, and
coconut flakes, and mix lightly
by hand.
Start
by making the crust: Use a food processor to finely chop the brazil nuts and
coconut flakes into a crumbly meal.
Cocofina Organic
Coconut Butter is a high fibre spread made by grinding flakes of a very special mature organic c
Coconut Butter is a high fibre spread made
by grinding
flakes of a very special mature organic
coconutcoconut.
Shape into balls
by hand, and roll in a coating made of the remaining
coconut flakes and bee pollen.
The soup I have for you today is inspired
by a couple of the techniques I found in the Vibrant India book: frying mustard seeds and using
flaked coconut in yellow curry.
Like peanut butter It is made
by grinding
flakes of a very special mature organic
coconut.
Coconut butter is a spread made from the meat of the coconut and it is made by grinding flakes of a very mature c
Coconut butter is a spread made from the meat of the
coconut and it is made by grinding flakes of a very mature c
coconut and it is made
by grinding
flakes of a very mature
coconutcoconut.
This week, I've been having my oatmeal with pure orange juice, cinnamon, plain yogurt, gorgeous, local pears (seriously, these are the best pears I've ever had), pluots (bought them for the first time last week and am obsessed
by their beauty and sweet flavor), toasted
coconut flakes, wild hazelnuts that I brought with me from Germany (they look like acorns, though), almonds, pistachios, and bee pollen (a new ingredient in my kitchen).
Nutritional yeast
flakes are packed with B vitamins, essential to supplement in a vegan diet, and add a really cheesy flavour that is boosted
by lemon, salt and sweetness, and goes so well with
coconut milk.
I buy a 12 - oz bag of Bob's Red Mill
coconut flakes about once a month... she eats it
by the handful!
These cookie bars are made even more delicious
by their thoughtfully chosen toppings: chocolate chips,
coconut flakes, and walnuts!
This dish adds tropical flavor to a nutrient - rich sweet potato
by topping it with cilantro,
coconut flakes, and pomegranate seeds.
Add some extra protein
by piling your bowl high with almond butter, chia seeds, hemp hearts, and
coconut flakes!
You can also switch things up
by rolling the truffles in nuts, toasted
coconut flakes, or melted chocolate.
By combining golden oats sweetened with brown sugar,
flakes of
coconut, a dusting of ground cinnamon, a splash of vanilla flavoring, and sprinkled with nutmeg.»
When ready, make the chia pot
by layering the pot (s) with the first chia layer, then add the saffron compote, a sprinkling of
coconut flakes and the
coconut chips to make the second layer.
If needed, fill in gaps
by placing a little frosting on the back of a
coconut flake and securing it to the area.
The secret to achieving a soft chewy cookie lies not only through the added shredded
coconut flakes but
by ensuring you don't over bake the cookies.
I have adapted the classic Thai recipe to better suit my personal tastes
by incorporating lush
coconut cream, chewy toasted
coconut flakes, a spicy dash of cinnamon sugar, a bright sprig of mint and a citrusy spritz of lime.
You can change the ratio of water to
coconut to suit your tastes; however, on my first try I attempted 2 cups of
coconut flakes to 4 cups of water (as recommend
by A LOT of other bloggers) and I thought it was SUPER watery.
Coat the balls
by rolling in either the
coconut flakes or the cocoa powder.
You can even make your own
coconut milk either
by blending fresh
coconut with its liquid, adding more water if necessary, or
by soaking dried, unsweetened
coconut flakes overnight and blending them in the morning.
Made
by combining oats, chia and
coconut milk, and topping with sliced blood orange, passionfruit, buckwheat, hemp hearts and
coconut flakes.