I'm familiar with
coconut flakes from the grocery stores.
* To prevent
coconut flakes from burning, cut paper extra long so it protects it from the heat / browning.
Have you ever had the roasted
coconut flakes from TJ's?
For the Americanas: I used unsweetened
coconut flakes from Trader Joe's, in a Ninja bullet, with the 1/4 cup coconut oil from the recipe (coconut oil sold at Costco) + some of the juice of the zested lemons!
* To prevent
coconut flakes from burning, cut paper extra long so it protects it from the heat / browning.
If you are even thinking about using dried
coconut flakes from a bag, don't bother with this.
Hi Maria, just wondering, where do you buy
coconut flakes from?
Not exact matches
We also have various
coconuts products like organic
coconut sugar, organic
coconut oil, organic
coconut flakes and organic
coconut flour
from USA and are deliver to North America.
Two Tone Beetroot Spiralized Salad Using red and golden beets, this simple salad has a fun spiralized texture, flat leaf parsley, sesame seeds, chili
flakes, and a creamy dressing made
from coconut cream, tahini, grated ginger, lemon juice, tamari, and raw honey or maple syrup as an optional addition.
can i use
coconut milk (for drinking
from a carton, not
from the can) instead of juice n
flakes to make it creamy?
1 can (15 oz)
coconut cream 1 1/2 whipping cream 1 cup milk 1/2 cup sweetened
flaked coconut zest
from 2 limes graham crackers, broken
(And I've used a few — you can watch Katiepotamus and I make
coconut milk
from fresh
coconut here and
coconut flakes here.)
As strange as it sounds, I drink
coconut milk, eat
coconut oil,
coconut butter,
coconut manna (all of which are made
from coconut /
coconut flakes!)
It's the fat extracted
from coconut meat (unsweetened
coconut flakes here) ground / blended together in a food processor or high speed blender for about 16 to 18 minutes until a thin paste is formed.
The sharp spice
from the chili
flakes and the chopped serrano chili added a nice layer of flavor to the SouthEast - Asian blend of garlic, shallots, and ginger simmering in
coconut milk.
3/4 cup rolled oats (quick - cooking or old - fashioned will work; instant might get a little dusty) 1/4 cup shredded or
flaked unsweetened
coconut 2 tablespoons pepitas, or another nut or seed of your choice 1/4 cup dark or light brown sugar (for low - to - moderate sweetness) 1/8 teaspoon ground cinnamon Few pinches sea salt 1 large egg white 2 teaspoons water (adjusted
from 1 T) 2 cups (approximately 1/2 pound) walnuts, pecans or nuts that you prefer
These are no - bake bars, and they're made
from almonds,
coconut flakes, cashews, raw cacao, and
coconut sugar or raw honey (and a few other ingredients).
More magic comes
from coconut milk,
coconut flakes, and generous swirls of «pie crust» and «pie filling.»
Almonds, pumpkin seeds, grass fed hydrolyzed collagen, pre-biotic fiber (
from cassava root),
coconut flakes, honey, natural flavors, water,
coconut oil, unsweetened chocolate, organic fair trade cocoa powder, cocoa nibs, Himalayan pink salt, monk fruit extract, tocopherols, hazelnuts, macadamia nuts, cashews.
From the outside it looks springlike and holiday appropriate (hey there, sweetened
flaked coconut!)
1 cup vanilla (or plain) brown rice protein 1/2 cup quinoa
flakes 3/4 cup gluten - free oats (or buckwheat) 1 cup egg whites 1 cup of
coconut milk (
from the carton) 1/4 cup applesauce 2 teaspoons baking powder 1 teaspoons baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4 cup chopped walnuts (also added after) 1/4 cup of chopped macadamia nuts (also added after)
It's gratifyingly nutrient - dense and loaded with hearty whole grains, satisfying nuts, and healthy fats
from unsweetened
coconut flakes and
coconut oil.
Ingredients: 1 package of unsweetened
coconut flakes (I used Let's Do Organic)-- I got those
from Amazon.com — 12 packs of 7oz.
Once they're cool enough to handle, remove
from the pan, dip the top part of each donut in the icing topping, and then sprinkle with toasted
coconut flakes.
macadamia nuts dominated my appetite today Breakfast was «Pumpkin Pie» (mashed yam in yogurt with some pumpkin pie spice) Lunch was left over
from yesterday stuff plus fruits More macadamia nuts My Amazon order arrived (
coconut oil and coconut flakes)-- so snacked on Coconut Flakes as well And I still haven't figured out how to use my Ipod touch......
coconut oil and
coconut flakes)-- so snacked on Coconut Flakes as well And I still haven't figured out how to use my Ipod touch......
coconut flakes)-- so snacked on Coconut Flakes as well And I still haven't figured out how to use my Ipod touch...... y
flakes)-- so snacked on
Coconut Flakes as well And I still haven't figured out how to use my Ipod touch......
Coconut Flakes as well And I still haven't figured out how to use my Ipod touch...... y
Flakes as well And I still haven't figured out how to use my Ipod touch...... yet....
-- 4 parsnips (or 1 cup cooked white beans), leaves
from 1 bunch of kale (stems removed), black pepper, 1 teaspoon coriander, a pinch of red pepper
flakes, thyme and marjoram,
coconut milk (green soup pictured)
1 cup fresh blueberries 1/2 cup
coconut water 1 frozen banana a big chunk fresh ginger, minced juice
from 1 lime 2 tbsp
coconut flakes a handful of walnuts
for the burgers 2 cups shelled edamame or fresh shelled fava beans or green peas 1 cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups
coconut black rice (
from above) 1/4 cup ground chia or flax seeds 3 soft dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper
flakes Large handful fresh mint leaves — chopped sea salt to taste
The
coconut flakes are optional, but coming
from someone who could eat a whole vat of Almond Joy bars, I really think they add an extra layer of decadence.
This pre-made crust
from TJ's makes it so easy and
coconut flake bacon is a delicious alternative!
Remove
from the heat and stir in the cacao nibs, pumpkin seeds and
coconut flakes.
1 cup vanilla brown rice protein 1/2 cup quinoa
flakes 3/4 cup gluten - free oats (or millet or buckwheat
flakes) 1 cup egg whites 1 cup
coconut milk (
from the carton) 1/4 cup applesauce 2 teaspoon baking powder 1 teaspoon baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4 cup chopped walnuts (also added after) 1/4 cup chopped macadamia nuts (also added after) Directions:
1/4 cup unflavoured whey protein 1/4 cup ground almonds (plus a bit extra, if you need to dry out the mix later) 1tbsp high protein nuts n more white chocolate peanut butter 1tbsp
coconut flour 1 - 2caps valencian orange oil (mine came
from Asda) 1 - 2tbsp water (add a little at a time so that the mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest of half an orange 50g white chocolate 6
flaked almonds
Each bite - sized tart is made
from a
coconut macaroon shell filled with lemon pudding and topped with fluffy whipped cream and
coconut flakes!
Regular
coconut milk,
coconut oil,
coconut flakes, and of course avocado are all high in fat so that's where the vast majority of the calories come
from, although granted six ears of corn would contribute ~ 600 calories, making it the second highest contributor of calories in the recipe.
Remember,
coconut flour is not the same as ground
coconut flakes, which have much higher fat content (38 % vs 86 % kcal
from fat).
For single specialized recipes (like Tiramisu and Super Greens), you'll need ingredients like rum, matcha powder, etc. - For the protein bars toppings / frostings, you'll need Greek yogurt, Neufchâtel cream cheese,
coconut oil, various nuts and seeds, caramel sauce (I used Date Lady ® Organic Caramel Sauce throughout the book because it's made
from dates instead of sugar), 100 % fruit spread, ground flaxseed meal, shredded
coconut, quick cooking oats and quinoa
flakes.
Furthermore, consider how much fuel is used to transport heavy cans of
coconut milk
from Asia versus light, dried
flake.
Remove pan
from heat, stir in the
flaked coconut and toasted buckwheat groats, and allow the granola to cool (in pan).
Hello
from this bowl of vanilla chia pudding jazzed up with tahini drizzle and a bounty of chopped almonds, pumpkin seeds, cacao nibs, and
coconut flakes.
ingredients CREAMED SPINACH: 2 tablespoons olive oil 1/2 onion (peeled, finely diced) 2 cloves garlic (peeled, minced) 1/2 teaspoon freshly grated nutmeg 1 teaspoon ground ginger 1 10 - ounce boxes frozen spinach (thawed, drained) 2/3 cup
coconut cream 1/2 cup panko bread crumbs 1/3 cup unsweetened
coconut flakes Kosher salt and freshly ground black pepper (to taste) TURKEY BREAST: 1 turkey breast half (boneless, skin - on, butterflied) 1/4 cup olive oil Kosher salt and freshly ground black pepper (to taste) Butcher's twine PAN GRAVY: pan drippings (reserved
from cooked turkey) 2 tablespoons unsalted butter 2 tablespoons all - purpose flour 3/4 cups chicken stock Kosher salt and freshly ground pepper (to taste)
Here, they free carrot cake
from its heavy cream cheese coating in the name of
flaked coconut, chopped pecans and crushed pineapple.
There's a bunch of stuff going on in this salad... the sweetness
from the roasted carrots, the crunch of the
coconut flakes and the brightness of the mint to name a few.
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or flax seed in 3 tbsp water 1 cup rolled oats / spelt / barley (100 g) 3/4 cup toasted
coconut flakes (45 g) 1/2 cup almonds / hazelnuts, chopped (75 g) 1/2 cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2 cup cranberries (50 g) 2 tbsp sesame seeds / poppy seeds Zest
from 1 organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2 cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp
coconut oil A generous pinch of flaky sea salt
Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed
coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy
coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper
flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or
coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan,
from grass - fed cows (2 oz)-- where to buy cheese
For peanut
coconut sauce: 1/3 cup peanut butter 2/3 cup light
coconut milk 1 clove garlic Juice
from 1/2 lime 1 1/2 teaspoon soy sauce 3/4 teaspoon rice wine vinegar 3/4 teaspoon sugar 1/4 teaspoon crushed red pepper
flakes 3/4 teaspoon ginger paste or minced ginger
These bars are rich in protein thanks to the almonds and cashews with just the right dose of carbs
from the dates, cranberries, and
coconut flakes to give you that jolt of energy you need first thing in the morning — especially when it's one of those mornings.
Remove
from heat and stir in
coconut flakes.
Homey peanut butter cookies get a hit of exotic flavor
from Thai red curry paste and
flaked coconut.
Garnish with toasted
coconut flakes and a fresh sprig of mint
from the garden.