Top with additional
coconut flakes if desired.
Chop up some figs (or other seasonal fruit you can find, this cake also works especially well with cherries, plums, or berries) and arrange on the top of the cake, with the addition of some crushed pistachios and
coconut flakes if desired.
Garnish jars with additional fruits, nuts, or
coconut flakes if desired.
Top the smoothie with the raw cacao nibs (and
coconut flakes if using) and swirl into the top of the smoothie.
No you can omit
the coconut flakes if you would like.
Pour over crust and top with
coconut flakes if using.
Not exact matches
Crust 1 cup almonds — soaked overnight 1/2 cup cashews — soaked for 4 hours 1/4 cup
coconut flakes 1/2 cup soft dates — pitted, more
if needed 1 teaspoon vanilla extract pinch of sea salt
I am sitting here debating
if I should add some
flaked coconut or chopped pecans to at least enough dough for a few cookies??????? I can't decide, but either way — I think they'll be great!!
Raspberry
Coconut Fool Like a creamy, sweet, light, and tangy dream, this sugar free (or refined sugar free, if you use a natural sugar instead of xylitol) treat is made with full fat coconut milk, raspberries, vanilla, and extra coconut flakes o
Coconut Fool Like a creamy, sweet, light, and tangy dream, this sugar free (or refined sugar free,
if you use a natural sugar instead of xylitol) treat is made with full fat
coconut milk, raspberries, vanilla, and extra coconut flakes o
coconut milk, raspberries, vanilla, and extra
coconut flakes o
coconut flakes or nuts.
You can sub the hazelnuts for chopped almonds or,
if you want to make the bars nut - free, with
coconut flakes or seeds.
Add in the reserved 1 Tbsp of flax meal, chickpeas, tahini, lemon juice, olive oil,
coconut sugar, garlic, red pepper
flakes, salt and herbs (
if using).
The recipe calls for milk of your choice, such as almond or soy, frozen strawberries, banana, ice cubes, protein powder, agave nectar (but you can substitute with honey or maple syrup
if you're not a fan of agave), and toppings, such as berries, banana, granola and
coconut flakes.
If you can not find
flakes, you can substitute with unsweetened
coconut shreds.
You can use nuts instead of some of the
coconut flakes,
if you like.
Also, I know this is a touch weird, but I think
if one were really fond of that junky cereal corn
flakes, that these
coconut flakes with some almond milk would be stellar.
Add the
coconut oil
if the
flakes aren't forming a smooth butter.
I like to add additional little goodies like
coconut flakes and sesame seeds but you can totally leave those out
if you want.
To serve, divide between two bowls, drizzle with the extra
coconut milk and rice malt syrup,
if using, and scatter over the walnuts and
coconut flakes.
Use
coconut flakes instead of shredded
coconut for a smoother butter
if using a food processor.
But
if you prefer the
flakes I used Bobs Red Mill Coconut F
flakes I used Bobs Red Mill
Coconut FlakesFlakes.
1 cup almonds 1/2 cup macadamia nuts + extra for topping 1 cup medjool dates, pitted 1/2 cup
coconut flakes + 2 tablespoons warm water,
if needed +
coconut oil for greasing
In a medium sized bowl, whisk together sauce ingredients: garlic, ginger,
coconut aminos, vinegar, lime, lime zest, honey, tomato paste, and red pepper
flakes if using,
I wonder
if it would work
if I substituted chopped pecans or maybe almonds instead of the
flaked coconut, since my wife doesn't care for the texture of
coconut...
You'll get the sweet and slightly tangy burst of strawberry, the
coconut whipped cream is mild and tropical with a hint of vanilla, and the Corn
Flakes are similar to what you'd get
if you made a light cornbread short cake.
If you're in a super low fructose period, try mixing with some full fat yoghurt and topping with
coconut flakes and raw cacao nibs.
Serve sprinkled with
coconut flakes,
if using, slice and serve.
However,
if you want to add unsweetened
coconut flakes to your custard, feel free to do so.
Use unsweetened desiccated
coconut flakes for the cake,
if you use sweet ones, the cake will be too sweet.
Pour into glasses and top with freeze dried strawberries and toasted
coconut flakes,
if using.
Coconut Almond Granola Recipe 2 cups old - fashioned rolled oats (gluten - free, if needed) 2 cups organic unsweetened coconut flakes 1 cup raw almonds, coarsely chopped 1/4 cup pure maple syrup 2 tablespoons melted virgin coconut oil 1/8 teaspoon kosher salt or fine s
Coconut Almond Granola Recipe 2 cups old - fashioned rolled oats (gluten - free,
if needed) 2 cups organic unsweetened
coconut flakes 1 cup raw almonds, coarsely chopped 1/4 cup pure maple syrup 2 tablespoons melted virgin coconut oil 1/8 teaspoon kosher salt or fine s
coconut flakes 1 cup raw almonds, coarsely chopped 1/4 cup pure maple syrup 2 tablespoons melted virgin
coconut oil 1/8 teaspoon kosher salt or fine s
coconut oil 1/8 teaspoon kosher salt or fine sea salt
Don't worry
if you don't like the crunch of
coconut flakes becau...
I didn't have
coconut flour so I thought
if I grinded up my own
coconut flakes it would work.
If you are following an autoimmune nutrition plan than you may want to avoid the sunflower seeds and instead use extra
coconut flakes.
Oven Fried Curried Chicken Fingers Ingredients: 2 lbs boneless skinless chicken breasts - cut into long strips 1 Tbsp curry powder 1 tsp salt 1 tsp black pepper 1/4 cup
coconut milk A dash of chili powder (or more
if you like spicy) 1 cup or as much as you need shredded
coconut flakes
2 — Pour into a chilled glass or mason jar then top with
coconut flakes, chia seeds and dried berries
if desired.
Note:
If you want to bring down your carb grams, consider rolling the truffles on
flaked coconut, cocoa, or chopped nuts instead of chocolate.
Garnish with flax seeds and unsweetened
coconut flakes,
if you please.
You can add some
flaked coconut to the batter
if you like!
1/4 cup unflavoured whey protein 1/4 cup ground almonds (plus a bit extra,
if you need to dry out the mix later) 1tbsp high protein nuts n more white chocolate peanut butter 1tbsp
coconut flour 1 - 2caps valencian orange oil (mine came from Asda) 1 - 2tbsp water (add a little at a time so that the mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest of half an orange 50g white chocolate 6
flaked almonds
Finally, decorate with berries, fruit and
coconut flakes and place in freezer for at least 4 — 6 hours or overnight
if possible.
instead of using separate spices you can also just use a gingerbread spice mix and i'm sure it will taste like christmas as well
if you like, cover them in «snow» using
coconut flakes coconut flour!
If you like less - sweet cookies (like me) err on the side of using fewer dates and a touch more
coconut flakes.
Sprinkle the remaining 1/2 cup
coconut flakes (and more nuts
if desired) over the mixture.
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped
if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g)
flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
If using any toppings that require toasting, spread them on a baking sheet and toast until golden - about 4 - 6 minutes for the sliced almonds, 1 - 2 minutes for the
coconut flakes, and 3 - 4 minutes for the pepitas.
In a medium bowl, mix a few drops of yellow food coloring into 1 cup
flaked coconut (you can always make more
if you run out, but this is a good ratio to start with).
If you get unsweetened
coconut (shredded or
flaked) and blend it until smooth, you get «
coconut butter».
Omit the
coconut flakes (
if desired).
As far as toppings go, when I have paleo pancake parties I like to use organic pure maple syrup, blueberries,
coconut flakes, cinnamon... and definitely a little grass - fed butter (or you could drizzle with a bit of
coconut oil
if you don't eat butter).
1 cup
coconut milk * 1/2 cup ice cubes 1 tablespoon
coconut flakes 1/2 cup blueberries, fresh or frozen 1 teaspoon maca powder 1 teaspoon chia seeds 1 teaspoon hemp seeds 1 teaspoon honey,
if desired