I took the rich orange and yellow hues of ginger, turmeric and bee pollen and enhanced them with fruits of the same color: pineapple and mango, with banana and
coconut flesh added in for good measure.
Not exact matches
Cyndi wanted to provide a product that had nothing
added at all, just the dried white
flesh of organically grown
coconuts.
Place the avocado
flesh into a blender or food processor and
add the
coconut milk and maple syrup.
Chop the
coconut flesh in small pieces and pour in a blender or food processor,
add half a cup of water and blend it until it is smooth.
Add flesh of the sweet potatoes, raw cacao powder,
coconut oil, maple syrup, vanilla and sea salt to a food processor.
Do you just blend the
flesh of the
coconut and
add some sweetener?!
Scrape the
flesh out of the
coconut and
add to the water.
According to Kendall Conrad, author of SCD cookbook, Eat Well, Feel Well, you'd have to heat the whole
coconut at 350 degrees for 20 minutes first, until the shell begins to crack, Then cool, break open with a hammer, cut out white
flesh and grate in blender or food processor before
adding to hot water.
The nutritional benefit isn't as dense tablespoon to tablespoon, but creamed
coconut has the
added benefit of fibre (from the
flesh).
I love this recipe, I have adapted it a little and use fresh from the
coconut,
flesh instead of zucchini and
add a little fresh
coconut water, cacao butter and a teaspoon of maca... love this.
After squash has cooled (or before, because you're starving and don't want to wait and end up burning your fingertips like me), scoop out
flesh into a large bowl and
add egg,
coconut flour, cinnamon and a dash of salt.
Once cooled, place the squash
flesh into a blender and
add 3 cups of vegetable stock,
coconut nectar, and ginger.
Add all the ingredients (
coconut flesh and water) into a blender and process on the highest possible speed for at least 5 minutes to get the most out of the
coconut.
Add the sweet potato
flesh, salt, cinnamon, vanilla, maple and olive or
coconut oil and whisk to blend well.
Ingredients: • 1 pound pasta (of your choice, gluten free works well with this recipe) • 2 small acorn squash • 2 Tbsp olive oil • 1 medium onion • 1/3 cup fresh basil — washed and chopped • 1 tsp salt • 1 Tbsp
coconut oil • 1 cup soft goat cheese • 1 - 2 Tbsp rice milk (original and unsweetened) Please note: the last 3 ingredients can be replaced with one cup of heavy cream if cow dairy is not a concern for your family Instructions: • Cut squash in half and onions is quarters, drizzle with olive oil • Place squash cut side down in a baking dish, surround with the onions and cover with aluminum foil • Bake at 400o for 30 - 40 min or until the squash is tender • Cook the pasta according to package directions • In a small sauce pan melt
coconut oil,
add goat cheese and allow to melt — stirring consistently • Add rice milk until desired consistency • Remove the squash flesh from the skin and place the flesh in the food processor with the onion, salt and basil — puree until smooth • Slowly add the melted goat cheese mixture while continuing to puree until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids m
add goat cheese and allow to melt — stirring consistently •
Add rice milk until desired consistency • Remove the squash flesh from the skin and place the flesh in the food processor with the onion, salt and basil — puree until smooth • Slowly add the melted goat cheese mixture while continuing to puree until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids m
Add rice milk until desired consistency • Remove the squash
flesh from the skin and place the
flesh in the food processor with the onion, salt and basil — puree until smooth • Slowly
add the melted goat cheese mixture while continuing to puree until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids m
add the melted goat cheese mixture while continuing to puree until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids meal
Those populations consisted of indigenous people who were eating either the
flesh of the fruit or
coconut cream as part of a traditional diet, the authors note — not just
adding the oil to their Western - style meals.
Put the sweet potato
flesh in the bowl of a food processor and
add the tofu, honey, almond milk,
coconut oil, and vanilla.
The Blood - Sugar Balancing
Coconut Cinnamon Matcha adds fiber by way of coconut manna, a butter made of coconut flesh (it's different from the oil, which is just the presse
Coconut Cinnamon Matcha
adds fiber by way of
coconut manna, a butter made of coconut flesh (it's different from the oil, which is just the presse
coconut manna, a butter made of
coconut flesh (it's different from the oil, which is just the presse
coconut flesh (it's different from the oil, which is just the pressed fat).
Place
coconut flesh and all other ingredients in a blender on high speed until smooth (if it's too thick,
add more
coconut water).
Add flesh of the sweet potatoes, raw cacao powder,
coconut oil, maple syrup, vanilla and sea salt to a food processor.
Do you just blend the
flesh of the
coconut and
add some sweetener?!