And I typically like to combine almond flour and
coconut flour in recipes like cakes and muffins.
My family consumes coconut oil daily and I also use
coconut flour in recipes like these:
Not exact matches
Also i have
coconut flour and would
like to try it, so how much
coconut flour would u use
in the
recipe instead of the buckwheat
flour?
For those of us who don't
like or can't eat
coconut flour, I've started using white bean
flour in recipes as a substitute.
I love paleo muffins, and while I often combine almond
flour and
coconut flour, sometimes I prefer to leave the almond out and just use
coconut flour like you did
in this
recipe.
Coconut oil must be solid from the get - go if you're going to use it
in a
recipe like this one where the fat needs to be cut into the
flour.
You could try using seeds
in a
recipe like this and
coconut flour for baked goods (as long as you aren't allergic to
coconuts, which is pretty rare).
I use
coconut flour in most all my baking
recipes because it delivers a huge punch of nutrition and such a sweet, cake -
like flavor; it's also lower
in fat than nut - based
flours because you can use less to get the same effects.
In this
recipe, you'll see I used
coconut flour which helps to thicken up the dough and gives the cookies a lovely cake -
like flavor.
Would 1/4 cocoa powder work
in this
recipe for a chocolate variation (
like in your
coconut flour graham cracker
recipe)?
These paleo chicken
recipes use ingredients
like almond
flour,
coconut milk,
coconut flour, and even paleo tortillas
in place of the traditional versions.
I cut mine
in a long diamond shape — they are wonderful for the holidays and everyone seemed to
like the ones I used the
coconut flour in more than the traditional
recipe.
The main challenge
in making a
recipe like coconut flour pancakes is to use enough eggs to be successful, but balance the
recipe to prevent the pancakes from tasting
like, well, an omelet.
My niece has stomach problems and is allergic to wheat, dairy and eggs so I tried to make her lemon poppyseed mini cakes and used gluten free
flour,
coconut oil and egg replacer, (
recipe called for 2 1/4 cup
flour, 1 1/3 cup butter, 5 eggs) but when I mixed it up it was
like paste and liquid y on top, put it
in the pan and baked it, (350) and the oil and water separated and came to the surface, looked
like I was deep frying, needless to say it came out
like hardtack, what's wrong??
Coconut Flour Pancakes These coconut flour pancakes cook up just like traditional pancakes, except they are missing one ingredient found in almost every single pancake recipe: all - purpose
Coconut Flour Pancakes These coconut flour pancakes cook up just like traditional pancakes, except they are missing one ingredient found in almost every single pancake recipe: all - purpose f
Flour Pancakes These
coconut flour pancakes cook up just like traditional pancakes, except they are missing one ingredient found in almost every single pancake recipe: all - purpose
coconut flour pancakes cook up just like traditional pancakes, except they are missing one ingredient found in almost every single pancake recipe: all - purpose f
flour pancakes cook up just
like traditional pancakes, except they are missing one ingredient found
in almost every single pancake
recipe: all - purpose
flourflour.
When Elana Amsterdam recently asked if I would
like to review a copy of her new cookbook, Gluten - Free Cupcakes: 50 Irresistible
Recipes Made with Almond and
Coconut Flour, I felt extremely honored and a tad bit flabbergasted... a bit
like Porky Pig; tripping over my tongue
in attempt to utter a simple phrase.
When I was making it, it seemed
like it was low
in coconut flour, based on
recipes I've made
in the past, but I hoped the whipping would do something to help stabilize it.
I would use it just
like coconut flour in recipes.
* 1 1/4 cups plus 1 teaspoon sugar (I used turbinado sugar) * Finely grated zest of 1 lemon * 2 cups fresh blueberries (I used frozen blueberries) * 2 1/4 cups Silvana's Gluten - Free All - Purpose
Flour (
recipe in the book and here) * 1 tablespoon baking powder * 1 teaspoon salt * 2 large eggs, at room temperature * 1/2 cup canola oil (I used melted
coconut oil instead) * 1 cup Homemade Cashew or Almond Milk, or store bought (I used homemade Almond Milk; you may use dairy milk if you
like) * 2 teaspoons pure vanilla extract
In this
recipe, the
coconut flour crust comes out almost
like a graham cracker crust.
Let me know
in the comments below how you
like to make
coconut flour and some of your favorite
recipes to make with it!
Some people just don't
like the flavor of
coconut flour, which can be overpowering
in some
recipes.
Crispy, flavorful, and dredged
in a low carb breading using almond meal, with
coconut flour, this Air Fryer Chicken Parmesan
recipe tastes
like the real deal, without frying
in oil.
Honey
in it's pure form where it's almost
like crystals and very thick is the best quality to get as a topper for
coconut flour pancakes.Try honey and grass - fed butter with this recipe for Buttermilk Coconut Flour Pa
coconut flour pancakes.Try honey and grass - fed butter with this recipe for Buttermilk Coconut Flour Panc
flour pancakes.Try honey and grass - fed butter with this
recipe for Buttermilk
Coconut Flour Pa
Coconut Flour Panc
Flour Pancakes.
I've found
in my
coconut flour baking experiences that liquid
like milk,
coconut milk, almond milk etc. added to
coconut flour recipes creates a fragile baked good.
Just beware that if you're going to use
coconut flour for baking, it absolutely NEEDS to be mixed with other
flours as it sucks up moisture
like crazy... I've made delicious baked goods by mixing
coconut flour with almond
flour and quinoa
flour in equal parts, and adding slightly more liquid ingredients than the
recipe calls for.
I personally
like to use a blend of quinoa
flour, almond
flour, and
coconut flour to get a lower starch content and higher protein and fiber content
in my baked goods (plus to make sure the
recipe is gluten - free)-- this combo of 3
flours is AMAZING
in banana bread, zucchini bread, or carrot cake bread or muffins, but will work with anything if you use your creativity
in baking.
I tried the
recipe with
coconut flour, because almond
flour is
like $ 20 a bag
in my area.
I use
coconut flour in most all my baking
recipes because it delivers a huge punch of nutrition and such a sweet, cake -
like flavor; it's also lower
in fat than nut - based
flours because you can use less to get the same effects.
For similar macros using whey protein, replace both the
coconut flour and the collagen peptides with 120 grams (about 1 cup) of unflavored or vanilla whey protein, and swap the eggs out for one - quarter cup of light buttery spread (
like I did
in my baked protein cinnamon rolls
recipe).
the pancake wouldn't flip nicely and lets just say it didn't even end up looking
like a pancake i think working with
coconut flour is a bit tricky because its so dense and absorbs liquids more than regular wheat
flour i hope there are some great
recipes in your cook book using
coconut flour - too bad its fairly expensive
The
recipes in Wheat Belly replace wheat
flour with ingredients
like coconut flour, ground flaxseed, and nut meals because these are nutritious foods that don't produce abnormal responses similar to those of wheat.
In the past, I've created a few low carb bread
recipes like my Moist Low Carb
Coconut Flour Bread
recipe.
Coconut flour is an excellent high - fiber
flour that works
in a variety of
recipes, but is not a 1:1 sub
like cassava.
It does add a subtle vanilla essence that's not present
in the original
recipe — so it you want it to taste more «authentic» you can use an unflavored protein powder
like The Protein Chef Baking Protein by Labrada Nutrition, or just use three - quarter cup all - purpose
flour, oat
flour, spelt
flour, or gluten - free baking blend
in place of the protein (you can also use half a cup of the aforementioned
flours in place of the
coconut flour).
We live gluten and casein free, and I feel
like there is no
recipe we can't duplicate while using
coconut flour in place of wheat products.