It was called «
coconut flour substitutions».
I omitted the chocolate chips because i didn't have them on hand, and used
the coconut flour substitution given above.
Not exact matches
In terms of the
flour substitution, you can also try
coconut flour if you'd like, but that definitely creates a drier, spongier muffin.
I made a
substitution for the maple syrup with
coconut sugar (3/4 of a cup) and gluten / dairy free
flour instead of
coconut flour.
Below are my
substitutions:
Coconut oil — extra virgin olive oil Coconut sugar — Splenda Almond flour — coconut flour (although it is pure coconut made flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups of almond milk to h
Coconut oil — extra virgin olive oil
Coconut sugar — Splenda Almond flour — coconut flour (although it is pure coconut made flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups of almond milk to h
Coconut sugar — Splenda Almond
flour —
coconut flour (although it is pure coconut made flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups of almond milk to h
coconut flour (although it is pure
coconut made flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups of almond milk to h
coconut made
flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups of almond milk to hydrate.
Mine worked with these
substitutions - of - necessity: 1 Baked in 5 ″ x 9 ″ glass loaf pan 2 Used parchment paper, not greased pan 3 ran out of
coconut oil so it was 3/4 parts
coconut oil, 1/4 olive oil 4 Once again, used Trader Joe's almond meal, didn't have blanched alm
flour on hand today Yes, as you commented jgentry, it was the perfect blend of almond and
coconut flours so as not to be almond
flour dry or c -
flour sweet.
I just made these heavenly brownies and did the following
substitutions: For every ounce of chocolate I used 3 tablespoons of cacao powder I added 4 tablespoons water and 2 extra teaspoons
coconut oil since I used cacao powder Instead of arrowroot starch or
flour, I used one egg (sorry vegans!)
I'm trying to get off wheat and sugar, so I've been loikong for a starter recipe using almond
flour, this one turned out pretty well, despite a lot of
substitutions I used half chickpea
flour, I added cocoa instead of chocolate chips, subbed earth balance for the fat and sweetened with a little
coconut sugar and stevia.
There is no
substitution for
coconut flour, it has very unique properties.
Overseas, they've looked at adding
coconut flour to wheat
flour based foods: Breads with
coconut flour addition up to 10 % ranked «good» and 20 % ranked «satisfactory», whereas 30 %
substitution [ranked] negatively affected appearance, texture and overall acceptability of the product, ranked «poor» in sensory evaluation.
I'm afraid I don't have any
substitutions but I'm pretty sure
coconut isn't actually a nut or seed it's actually a drupe so you may be able to just sub all
coconut flour minus the almond
flour.
I did make a few
substitutions though, because I lacked some ingredients: half & half for milk, powdered swerve for sugar and butter for
coconut oil, and ended up having to add another tablespoon of
coconut flour, and they turned out perfectly fluffy and delicious.
Hi Carolina, I actually use dessicated
coconut (coco rallado) to replace
coconut flour (since I haven't been able to find
coconut flour here) and the
substitution usually works!
Coconut flour is much more absorbent than any other
flour and doesn't have a 1:1
substitution.
Just made these and they came out very well, even with a couple of
substitutions (I live in Turkey, couldn't find «all purpose
flour», what they have here just translates as «
flour», plus couldn't find
coconut oil so I used hazelnut oil).
coconut flour can not be subbed for almond
flour, i don't always know if a flax egg will work for egg, etc. i work very hard to create the delicious recipes to share with you and too many
substitutions makes the recipe different than what i set out for it.
;P Normally I'm ALL about
substitutions, and go out of my way to offer subs for anything and everything possible, but
coconut flour is simply in a category all its own; no getting around it.
SUBSTITUTION OPTIONS: - Almond butter: peanut butter or cashew butter -
Coconut palm sugar: brown sugar (not packed), Sucanat, or maple sugar - Almond milk: any other nondairy milk - Agave nectar: maple syrup or coconut nectar - Coconut flour: additional almond flour, reducing the almond milk to 1/4 cup - Almond flour: any other nut flour, all - purpose flour, whole wheat pastry flour, or a gluten - free flour blend - Cacao powder: unsweetened cocoa powder or carob
Coconut palm sugar: brown sugar (not packed), Sucanat, or maple sugar - Almond milk: any other nondairy milk - Agave nectar: maple syrup or
coconut nectar - Coconut flour: additional almond flour, reducing the almond milk to 1/4 cup - Almond flour: any other nut flour, all - purpose flour, whole wheat pastry flour, or a gluten - free flour blend - Cacao powder: unsweetened cocoa powder or carob
coconut nectar -
Coconut flour: additional almond flour, reducing the almond milk to 1/4 cup - Almond flour: any other nut flour, all - purpose flour, whole wheat pastry flour, or a gluten - free flour blend - Cacao powder: unsweetened cocoa powder or carob
Coconut flour: additional almond
flour, reducing the almond milk to 1/4 cup - Almond
flour: any other nut
flour, all - purpose
flour, whole wheat pastry
flour, or a gluten - free
flour blend - Cacao powder: unsweetened cocoa powder or carob powder
There are NO
substitutions for the
coconut flour and
coconut oil here.
However, I don't know if this recipe will work with
substitutions for
coconut flour, eggs, or any of the other ingredients.
1 cup (130 grams) raw pumpkinseeds 1 cup + 2 1/2 Tbsp (190 grams) teff
flour 1/2 cup (60 grams) arrowroot starch /
flour 1/2 cup (60 grams) tapioca starch /
flour 1 Tbsp
coconut flour 1 1/2 tsp baking soda 1 1/4 tsp xanthan gum or guar gum 1 tsp salt or Herbamare 2 Tbsp apple cider vinegar (
substitutions suggestions below recipe) 2 Tbsp finely ground flax seeds 1 1/2 cups water 2 Tbsp olive oil or grapeseed oil
Adaptations /
substitutions to the recipe: 3 cups of almond
flour instead of 2.5 Raw
coconut nectar instead of agave Chocolate chunks and date crumbles instead of pecan pieces.
Regardless of classification, in terms of
substitution coconut flour acts very differently to other
flours as it absorbs an enormous amount of liquid and does not add elasticity.
I did some
substitutions: — mix of fresh orange, banana, pear, mandarin in place of the drained pineapple — raisins and dried apricots instead of sugar, cup for cup — food - processed them with the fresh fruit — flax egg instead of egg — my
flour was a mix of
coconut flour, potato
flour and tapioca starch Thanks so much for this recipe!
Substitutions: I usually have
coconut flour pancakes with raw, natural honey instead of maple syrup or agave.
Substitutions: I am dairy - sensitive, so I prefer to use
coconut milk, almond milk, or even
coconut cream instead of milk when I make
coconut flour pancakes.
Would you have a grain - free suggested
substitution for the
coconut flour?
I have never worked with egg
substitutions and wouldn't recommend replacing all the eggs in a
coconut flour recipe.
I am substituting less vanilla extract for the coffee, and using dark 54 % and 60 % cacao chocolate to attempt to mask the
coconut a bit =) It will be my first time using
coconut flour; I will try to remember to let you know how the
substitutions worked!
Kelly - I think I'll just stick to your original almond
flour version (or the
coconut perhaps), rather than my half Oat
flour & half almond
flour substitution that I tried, which was just too «glueey» and chalky tasting.
What would you consider a good
substitution for
coconut flour for those with
coconut allergies?
Coconut sugar, coconut flour, coconut milk, coconut oil, etc), and trying to make substitutions for all of it is exha
Coconut sugar,
coconut flour, coconut milk, coconut oil, etc), and trying to make substitutions for all of it is exha
coconut flour,
coconut milk, coconut oil, etc), and trying to make substitutions for all of it is exha
coconut milk,
coconut oil, etc), and trying to make substitutions for all of it is exha
coconut oil, etc), and trying to make
substitutions for all of it is exhausting.
I address
substitutions in the post towards the bottom, however
coconut flour can't replace the arrowroot.
Substitutions: Maple syrup:
coconut nectar, agave nectar, runny raw honey, or any other liquid sweetener Cacao powder: unsweetened cocoa powder or carob powder Almond
flour: cashew
flour or any other nut
flour Fluffy Chocolate Frosting: Sugar - Free Chocolate Ganache (recipe can be found in Practically Raw Desserts)
Want to know the sign of an truly amazing, BEST recipe — that it can withstand many
substitutions and additions (gluten - free
flour,
coconut oil, almond milk, blackstrap molasses, less sugar) and still be the BEST.
I made a few
substitutions, based on what was in my pantry: sorghum
flour for the the mixed
flour,
coconut palm sugar for the sucanat, and buttermilk for the
coconut milk.
Overseas, they've looked at adding
coconut flour to wheat
flour based foods: Breads with
coconut flour addition up to 10 % ranked «good» and 20 % ranked «satisfactory», whereas 30 %
substitution [ranked] negatively affected appearance, texture and overall acceptability of the product, ranked «poor» in sensory evaluation.
I have never worked with egg
substitutions and wouldn't recommend replacing all the eggs in a
coconut flour recipe.
Substitutions: I am dairy - sensitive, so I prefer to use
coconut milk, almond milk, or even
coconut cream instead of milk when I make
coconut flour pancakes.
We make
substitutions where needed, by cutting out food ingredients that will make us sick or make us fat, and replace with the most whole food alternative that will allow our bodies to thrive (e.g. stevia for sugar,
coconut / almond
flour for...
It wouldn't be a 1:1
substitution because
coconut flour is more absorbent.
I know, I'm the queen of ingredient
substitutions (and every recipe in Practically Raw Desserts, just as in Practically Raw, comes with a list of ingredient
substitution options), but
coconut flour is the one staple ingredient that can never be substituted — it is indispensable in the recipes that call for it.
1 cup (130 grams) raw pumpkinseeds 1 cup + 2 1/2 Tbsp (190 grams) teff
flour 1/2 cup (60 grams) arrowroot starch /
flour 1/2 cup (60 grams) tapioca starch /
flour 1 Tbsp
coconut flour 1 1/2 tsp baking soda 1 1/4 tsp xanthan gum or guar gum 1 tsp salt or Herbamare 2 Tbsp apple cider vinegar (
substitutions suggestions below recipe) 2 Tbsp finely ground flax seeds 1 1/2 cups water 2 Tbsp olive oil or grapeseed oil
Usually doing rice
flour in place of a starch will make the dough way too wet because the starch takes up a lot more liquid but
coconut flour is a super thirsty
flour so I think you made the totally perfect
substitutions!
As a direct 1:1
substitution, no you can't and we will tackle
coconut flour more fully in another post.
Some
substitutions that were made include
coconut flour instead of almond flour (we used Arrowhead Mills which we just picked up from Walmart) and Thai Kitchen Coconut Cream, which was also available at W
coconut flour instead of almond
flour (we used Arrowhead Mills which we just picked up from Walmart) and Thai Kitchen
Coconut Cream, which was also available at W
Coconut Cream, which was also available at Walmart.
Coconut flour is much more absorbent than any other
flour and doesn't have a 1:1
substitution.
Substitution flours don't behave the same way, and certain
flours — especially
coconut — tend to dry up a recipe and give it that chalky texture I mentioned before.
Is there a
substitution for
coconut flour?
Almond four and
coconut flour are not a 1 for 1
substitution.