Put the remaining
coconut kefir cheese in the blender jar (no need to wash).
Not exact matches
Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed
coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy
coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or
coconut milk
kefir — where to buy starters Garnish:
Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy
Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy
cheesecheese
Examples of probiotic foods you should look to consume include: fermented vegetables (sauerkraut, kimchi), probiotic yogurt (from goat or sheep milk that is grass - fed and organic), fermented dairy products (
kefir), probiotic beverages (apple cider vinegar,
coconut kefir, kvass), kombucha, natto, raw
cheese (goat's milk, sheep's milk, A2 cow's soft
cheeses).
6 ounces
coconut cream or
kefir cheese 1 cup
coconut milk or raw cream 2 or more tablespoons almond butter 6 large dates, pitted and soaked 2 tablespoons cocoa or carob powder 1 teaspoon vanilla extract pinch sea salt
A — Acerola, Avocado / oil, almonds, amaranth B — Beet kvass, brown rice C —
coconut oil, chicken, celery D — Daikon radish, Dandelion greens E — eggs (of course), escarole F — fermented..., flaxseed oil, fish, feta G — goat /
cheese / milk, ghee, garlic, ginger H — honey, hijiki, heart I — irish stew (slim pickings for this letter) J — jackfruit, jerked beef, Jerusalem artichoke, jambalaya, jujubes K —
kefir, kombucha, kale, kasha, kipper, kvass L — lentils, lamb, lemon, liver, lard M — millet, maple syrup, mayo N — nori, nuts, nutritional yeast O — olive oil, offal, oatmeal, oysters P — pemican, piima cream, parsnip, parsley Q — quail, quark R — rosemary, radish, rabbit S — sauerkraut, sea salt, shellfish / shrimp / scallops, suet T — tongue, tallow, thyme, tripe, truffle, turmeric, U V — vinegar, venison, W — Walnut, watercress, whey, X --(I'm stumped) Y — yam, yogurt Z — zucchini, zaatar
Dairy
kefir,
coconut water
kefir, and
kefir cheese can all be made at home using our simple tutorial found here.
I ate lard, raw butter from pastured cows,
coconut oil, tallow, and palm oil at every meal, plus high fat
cheese from France, chicken with the skin, eggs from pastured chickens, and especially the yolk for if I throw out anything it will be the white, bacon, whole
kefir I made myself and so forth.