I am not a huge fan of drinking coconut milk straight up, but I have made
coconut milk kefir which is delicious.
Not exact matches
Coconut milk kefir also has a much milder and less - tangy taste than traditional
milk kefir,
which makes it a good choice, even for those who aren't dairy free.
So
which coconut milk yields the best
kefir?
Coconut milk kefir also has a much milder and less - tangy taste than traditional
milk kefir,
which makes it a good choice, even for those who aren't dairy free.
For breakfast every day I had a «Zen smoothie,»
which included ingredients like
coconut milk,
kefir, hemp protein powder, organic blueberries, lavender buds, and valerian extract.
To incorporate the benefits of yogurt without the lactose, make your own
coconut milk yogurt — sometimes called
kefir — using canned
coconut milk and a yogurt starter, both of
which can be found in health food stores.
In addition to this list, you may choose to add
milk kefir (some say this has more beneficial strains of bacteria than yogurt and actually helps to re-colonize the gut properly) and
coconut oil (
which is a strong anti-bacterial, anti-fungal, and anti-viral).
My favorite probiotic rich cultured foods are: Jun tea, (directions for making Jun & why I love it here), raw fermented sauerkraut and cultured veggies like carrots, beets, & ginger, Kevita sugar - free
kefir made from fermented
coconut water, and goat
milk kefir (
which I love in this no - churn goat
kefir ice cream recipe).
Because of the many strains of bacteria in
Kefir, living in symbiosis, it doesn't matter
which medium is used to grow it in: raw or processed
milk, soya
milk,
coconut juice or even in sugar water.