I made it, came home tonight after work... and
the coconut nut oil with solid again??? Ever have that happen?
Not exact matches
The
nuts and
nut butter give you such an amazing boost of plant - protein, while the dates give you lots of fibre, the
coconut oil is full of life - giving fats and the baobab doses you up on insane amounts of iron and vitamin C — so you'll be buzzing after every bite!
After reading the opening chapter I added
coconut oil and
nut butter to it and changed my milk to almond milk.
You can't taste the
coconut oil in these, but feel free to try replacing it with another
nut oil or some olive
oil.
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups
nut or
coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons
coconut flakes 1/2 cup
coconut oil 1 cup sprouted pecan butter or almond butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
I have a
nut allergy and wondered if there were any equally healthy alternatives you know that would work instead of things like almond butter,
coconut oil, cashew butter etc that feature quite heavily in your recipes?
Yogurt Cream 1 cup macadamia
nuts - soaked overnight 1 cup cashews — soaked overnight 2 tablespoons light agave syrup 1/2 cup water 2 tablespoons vanilla extract 2 tablespoons raw honey zest of 2 lemons 2 tablespoons freshly squeezed lemon juice 1/2 teaspoon nutritional yeast pinch of salt 8 tablespoons Bio-k acidophilus 1 cup
coconut oil 2 tablespoons sunflower lecithin (optional)-- really good for you
Hi Mariam, I do use healthy fats in my sweet recipes and baking too, for example
nut butters, avocado and
coconut oil.
It's made of
coconut oil, macadamia
nut oil, kukui
nut oil and camellia seed
oil so it's super natural, very delicious smelling and so nourishing — I use it in just the same way I use the
coconut oil.
Virgin
coconut oil is on high rotation in my kitchen, so I'm covered there, but I've recently been adding more variety to my fats by mindfully incorporating things like avocado, flax / other seeds and
nuts, and ghee into everyday meals.
about 5 clementines — divided 2/3 cup
coconut sugar — divided 3 tablespoons chia seeds 1/2 tablespoon vanilla extract 1/2 cup hazelnuts 1/4 cup chocolate chips — I used vegan mini-chips 1 cup cooked black beans 2 tablespoons sesame tahini or another
nut butter 1/4 cup cocoa powder 1/2 tablespoon
coconut oil 1/4 heaping cup (50g / 3/4 oz) brown rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 ripe starfruit — optional
Instead of being made with ingredients such as flour, butter and sugar, I use ingredients such as oats,
nuts,
coconut oil and maple syrup.
Icing 1 cup macadamia
nuts 1/2 cup cashews 3/4 cup meat of young Thai
coconut 2 tablespoons each light agave syrup 2 tablespoons raw honey 3/4 cup
coconut oil
6 cloves garlic, minced 1/2 teaspoon turmeric powder 1 teaspoon salt 2 1/2 cups
coconut milk, recipe here 1 3 - pound chicken, cut up into 3 / 4 - inch cubes 5 small dried red chiles, such as piquins, stems and seeds removed (optional) 4 shallots, peeled and chopped 1 small piece galangal, peeled and chopped (or substitute ginger) 1 whole clove 6 cashew
nuts 6 almonds 6 candlenuts (or substitute macadamia
nuts or cashews) 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder 1 curry leaf (optional) 3 tablespoons ghee (recipe here) or vegetable
oil 3 bay leaves 2 stalks lemongrass, bulbs included, left whole 1 - inch cinnamon stick
Maybe, you could write a post explaining how to keep products (if in the fridge or not) like miso, tahini,
coconut oil,
nuts, seeds (I ve read that seeds like flaxseed or some
nuts should be kept in the fridge ¿?)
I also added copped pecan
nuts and 2 extra table spoons of
coconut oil.
plant milks,
nut butters and even bread and ordering some things on the Internet like
coconut oil.
Put the
nut butter and
coconut oil in the food processor and mix for 1 minute or so.
The mix of sweet dates with rich cacao, roasted
nut butter, almonds,
coconut oil and a pinch of salt will make everyone happy!
Pingback: Recipe - The ultimate
nut butter: almonds, cashews & walnuts with cinnamon, dates &
coconut oil Just Food Blogs Scoop.it -LRB--RRB-
I've tested
coconut oil by eating with a teaspoon day to day, and haven't got any aftas, only after
nuts!
The
coconut oil and natural oils from the
nuts should help with that.
1/4 cup raw pumpkin seeds or any
nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons
coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
There's also an amazing amount of plant protein in here too from the almonds,
nut butter and pecans so each bite will energise you, leaving you feeling awesome instead of lethargic, while the dates dose you up on iron and fibre and the
coconut oil gives you anti-inflamatory goodness!
Thanks, will try a
nut oil, (I'm fine with all
nuts expcept
coconut) I have walnut
oil?
It is divine — Delicate
nut buttery scent with hints of frankincense, vetiver, palmarosa, cedar wood and rose geranium organic essential oils in a base of shea butter,
coconut oil, sunflower, beeswax.
10 dried small hot red chiles, such as piquins, stems removed 5 candlenuts (or substitute macadamia
nuts or cashews) 2 stalks lemongrass, bulbs included 1/2 teaspoon turmeric powder 1 large piece galangal, peeled and chopped (or substitute ginger) 1 small onion, chopped 1 teaspoon prawn or shrimp paste 1 tablespoon ghee (recipe here) or vegetable
oil 4 curry leaves (optional) 1 1/2 pounds prawns or large shrimp, peeled, heads and tails removed (optional), deveined if desired 1 1/2 cups thick
coconut milk, recipe here
The cashews and the vanilla powder, while the
nut butter recipe has
coconut oil
So I melted more
coconut oil,
nut butter and maple syrup to double that quantity and tried to add it but still it was very thick, stiff and lumpy.
The best (and most delicious) sources of this are avocados,
nuts and
coconut oil.
I get my healthy fats from
nuts, seeds and avocados as prescribed by Joel Fuhrman, M.D. I have noticed that you use
coconut oil a lot.
I was already eating loads of
coconut oil, flax
oil, olive
oil,
nuts and seeds, but my body needed more.
I used my favourite gluten - free flours, almond and oat, ground from whole
nuts and grains in my Froothie blender, and
coconut oil and
coconut sugar for the least - processed options.
Melt together 1/3 cup
coconut oil, 2T molasses, 4T sunbutter (or other
nut butter but sunbutter gives it a great cookie taste.)
I split the
nut / oat mix in half and made one batch with a scoop of almond butter and a bit of
coconut oil and they are so good!
• 1/4 cup
coconut oil • 1/2 cup
coconut sugar • 1 large egg • 1 tsp vanilla • 1.5 cups almond meal • 2 T arrowroot starch • 2 T
coconut flour • Pinch salt • 1/4 Tsp baking soda • 1/2 cup soy free chocolate chunks (or a good bar chopped up) • 1/2 cup
nuts (walnuts / pecans would be best, I only had cashews) • 1/2 cup fresh cherries (pit and cut in half)
The
coconut is technically a tree
nut, but protein is found in the meat of the
coconut, not in the
oil.
I was gaining weight despite doing all the right things like loading my oats up with
coconut oil,
nuts and seeds to bring down the glycemic load.
Ingredients: Cashews, walnuts,
coconut oil, dates, cacao, date syrup, brazil
nuts, limes,
coconut milk,...
Saturated fats (ghee, grass - fed butter, grass - fed meats, cold pressed
coconut oil etc), work to protect the unsaturated fats (the fats found in
nuts and seeds) from damage in the body - almost acting as antioxidants to protect the beneficial properties of those fats.
Our
coconut oil is produced in a peanut and tree
nut - free environment and packed in a GMP - certified facility, free of all common allergens.
Macadamia
Nuts — Almonds — Cashews —
Coconut Flakes — Dried Mango —
Coconut Oil — Honey — Cinnamon — Chili Powder — Vanilla
And all you need is 5 mins MAX Ingredients -2 / 3 scoops Rolled Oats -1 / 2 Cup Almond Milk -1 Granny Smith Apples Chopped -1 Tbsp Cinnamon -1 / 2 Cup Frozen Berries -1 / 2 tsp Vegan butter /
Coconut oil Optional
Nuts (Almonds / Walnuts) 1 Tbsp Sugar Step 1: Prepare oatmeal as said on label of QuickOats box.
You can customize the flavour by adding spices to the
oil before cooking the popcorn (I'm a fan of chili powder), or tossing around add - ins like
nuts, seeds,
coconut, chocolate chips, Parmesan cheese, etc. when the kernels have finished popping.
Many with Alzheimer's lose their appetite and won't eat, so if they prefer the flavor of
coconuts over peanut or almond butter, then maybe they will get some much needed fat into their systems if they eat the
coconut oil while they are refusing the
nut butters.
My son also makes a fabulous shampoo out of 1/3 cup Dr. Bronners liquid soap, 1/4 c.
coconut milk, and 1 tsp
nut oil (he uses walnut).
I haven't frozen this but I would think it should be fine — there's a decent amount of
nut butter and
coconut oil which in my experience seems to freeze alright.
Can be made
nut, gluten free Ingredients 1/2 cup Semolina flour (or Brown rice flour for Glutenfree) 1/2 cup dry
Coconut flakes 1 Tablespoon
Coconut oil (optional.
Coconut oil and
nut puree rely on cold to stay set — you'll find this the case with pretty much any raw pie or raw
nut - based cheesecake.
-LSB-...] ground flaxseed (optional - see note below) 3/4 cup
coconut oil or butter3 / 4 cup honey2 Tablespoons vanilla extract2 Tablespoons cinnamon1 1/2 cups unsweetened, shredded
coconut1 cup chopped
nuts of your choice1 to -LSB-...]