In another bowl, combine
the coconut oil and spices and mix well before adding into the cashew butter mixture and folding it in thoroughly.
I just love sweet potato wedges, baked in the oven with
coconut oil and some spices like garlic, paprika, and chili flakes.
In a large mixing bowl, toss sweet potato cubes, melted coconut oil, curry powder and sea salt until sweet potatoes are thoroughly coated with
coconut oil and spices.
This easy vegan apple crisp starts with a mix of baking apples and is topped with oats, almond flour, brown sugar,
coconut oil and spices.
Heat
coconut oil and spices in pan over low heat until fragrant.
Not exact matches
But here we make it a tad more special
and extra delicious by cooking the oatmeal with pure apple juice / cider,
spices, butter or
coconut oil and chopped almonds for extra rich flavor
and texture.
I know you guys said any added oils aren't necessary, but for the
spiced version I found that adding a few tablespoons of
coconut oil not only brought it back to its beautifully smooth
and creamy consistency but also added a wonderful flavor.
It's one of my favourite vegetables as there are so many amazing things you can do with it — grate it down
and stir through
spices and coconut milk to serve with a spicy curry, roast it in olive
oil and cumin for a beautiful side or even cut it into cauliflower steaks
and bake it in the oven for a really delicious main dish.
Pumpkin
Spice Bark combines
coconut oil, pumpkin puree, Justin's vanilla almond butter
and festive fall flavors for a sweet treat that only tastes indulgent!
I usually have oatmeal with chia,
spices,
coconut oil,
and maple syrup in the winter for breakfast!
Garlic
and Yam Roasted Chicken You will need: 1 whole chicken (skinned if it's not pastured raised like mine) 1 tsp garlic powder 1 - 2 tsp salt 1 tsp white pepper powder 1 - 2 tsp five
spice powder 2 medium size yams 1/2 garlic cloves (separated but unpeeled) 1/2 tsp nutmeg powder (or 1/2 nutmeg - grated) A pinch of whole cloves 1 Tbsp
coconut oil
I get my other kitchen pantry supplies like sea salt, black pepper,
spices,
coconut oil,
and other essentials either on Amazon or my local health food store usually.
Add the
spices and drizzle with
coconut oil, toss to combine
and roast for 20 minutes, until they turn crunchy on the outside.
Add in, melted
coconut oil, molasses, vanilla,
and all
spices and combine well.
Add the melted
coconut oil, pumpkin puree, apple cider, vanilla
and spices.
The rest is easy, it's just a case of frying up some shallots (or onions) in
coconut oil, adding the
spices then whatever vegetables you fancy along with some water,
coconut milk
and tamari for extra depth of flavour.
For the Pumpkin Caramel, in a small pan whisk together the maple syrup, peanut butter,
coconut oil, pumpkin puree, mixed
spices,
and sea salt over medium - low heat until completely smooth
and silky.
Ingredients: 2 tablespoons extra virgin olive
oil 1 yellow onion, roughly chopped 1 3/4 pound butternut squash, peeled, halved, seeded,
and cut into 1 - inch chunks (about 5 cups) 2 apples (like Fuji), halved, cored,
and roughly chopped 4 cups low - sodium chicken broth or veggie stock 1 cup unsweetened almond milk 1 teaspoon pumpkin pie
spice plus extra for serving
Coconut yogurt for topping, optional
Cake Over Steak • Quick Pumpkin
and Kale Risotto + Arancini Twigg Studios • Sausage Stuffing Baked in a Pumpkin Donuts, Dresses
and Dirt • Pumpkin
Spice Latte Popsicles Cloudy Kitchen • Pumpkin Cake with Vanilla German Buttercream Vegetarian Ventures • Smoky Pumpkin & Black Sesame Hummus Eat Boutique • Pumpkin Scallion Dumplings A Little Saffron • Pumpkin Stuffed Shells Two Red Bowls • Pumpkin & Maple Caramel Baked French Toast Wallflower Kitchen • Mini Pumpkin & Cinnamon Sugar Donuts Wit & Vinegar • Pumpkin Butterscotch Banana Split Style Sweet CA • Pumpkin Creme Brulee Cake Nommable • Pumpkin Biscuits with Mushroom Thyme Gravy With Food + Love • Cinnamon Raisin Pumpkin Seed Bread Hortus • Creamy Roasted Squash Soup + Pumpkin Risotto Sevengrams • Vegan Pumpkin Pie Ice Cream Jojotastic • 1 Pumpkin, 2 Ways: Pumpkin Trail Mix & Dog Treats Grain Changer • Pumpkin
Spice Baked Oatmeal Girl Versus Dough • Pumpkin Cranberry Flax Crisps Earthy Feast • Pumpkin Grits + Pumpkin Home Fries + a Fried Egg Harvest
and Honey • Truffled Pumpkin Papardelle Alfredo With Frizzled Sage Tasty Seasons • Pumpkin Chocolate Chip Cake Broma Bakery • Pumpkin Butter Pop Tarts Tending the Table • Roasted Pumpkin
and Barley Salad The Sugar Hit • Super Soft Pumpkin Cinnamon Rolls Delicious Not Gorgeous • Waffles with
Spiced Pumpkin Butter
and Brown Sugar Walnut Crumble Taste Love
and Nourish • Pumpkin Bread Pudding The Green Life • Pumpkin
Spice Chocolate Chunk & Hazelnut Skillet Cookie (Vegan) Foolproof Living • Pumpkin Creme Fraiche Pasta with Sage The Monday Box • Pumpkin Mini Bundt Cakes Design Crush • Pumpkin Bourbon Hot Toddy The Road to Honey • Pumpkin Pie & Chocolate Layer Cake My Name is Yeh • Roasted Pumpkin with Yogurt
and Hazelnut Dukkah Give Recipe • Orange Chocolate Pumpkin Bread Heartbeet Kitchen • Magic Vegan Pumpkin Pie Fudge Beard
and Bonnet • Marbled Pumpkin Muffins Eat Within Your Means • Vegan Pumpkin Blender Muffins Snixy Kitchen • Pumpkin Tapioca Pudding with Candied Pumpkin Seeds Ruby Josephine • Moroccan Sweet Pumpkin + Beef Tagine Lab Noon • Pasta Bake with Roasted Pumpkin
and Saffron Sauce, Pistachio
and Goat Cheese An Edible Mosaic • Pumpkin
Spice Chia Seed Pudding Hey Modest Marce • Mascarpone Pumpkin Pie Inspired By the Seasons • Pumpkin Applesauce Smoothie CaliGirl Cooking • Pumpkin Praline Cinnamon Rolls with Spiked Cream Cheese Glaze Sally's Baking Addiction • Pumpkin Cream Cheese Bundt Cake Well
and Full • Spicy Chipotle Pumpkin Hummus Appeasing a Food Geek • Cheese Fondue Stuffed Roasted Pumpkin SweetPhi • Pumpkin Chili Biscuit Bake Warm Vanilla Sugar • Buttermilk Pumpkin Doughnuts Mademoiselle Poirot • Cinnamon - Pumpkin Mousse on Honey Panna Cotta topped with Hazelnut Brittle Heart of a Baker • Pumpkin Sticky Buns with Vanilla Bean Frosting Flourishing Foodie • Massaman Curry with Pumpkin
and Chickpeas Ginger & Toasted Sesame • Pumpkin Jeon Lindsay Jang • Best Ever DIY Pumpkin
Spiced Latte Fix Feast Flair • Hokkaido Pumpkin + Sage Mac
and Gouda Will Frolic for Food • Pumpkin Kale Patties with
Coconut Cilantro Rice A Couple Cooks • Pumpkin Pecan Baked Steel Cut Oats Vermilion Red • Pumpkin Pie Souffle B. Britnell • Vegan Pumpkin Pie Displaced Housewife • Brown Butter Pumpkin Donuts Sweet Gula • Pumpkin Cake with Cream Cheese Frosting La Pêche Fraîche • Pumpkin
and Condensed Milk Cakes Kitchen Konfidence • Pumpkin Ricotta Gnocchi with Rosemary Brown Butter Sauce Loves Food, Loves to Eat • Savory Pumpkin Bread Pudding Kale & Caramel • Goat Cheese & Sage - Stuffed Pumpkin Challah Okie Dokie Artichokie • Pumpkin Chorizo Chili with Sweet Potatoes + Pinto Beans Salted Plains • Easy Pumpkin Bread Liliahna • Chicken Legs with Pumpkin
and Tortellini TermiNatetor Kitchen • Whole Wheat, Pumpkin & Brown Sugar Brioche Vermilion Roots • Sweet Rice Dumplings with Pumpkin Celebrate Creativity • Pumpkin Mini Cheesecake Tarts Serendipity Bakes • Pumpkin Chocolate Cheesecake So Much Yum • Vegan Maple - Glazed Pumpkin
Spice Doughnuts The Brick Kitchen • Pumpkin, Pecan & White Chocolate Ice Cream Sandwiches Lisli • Pumpkin Pie Cake Cookie Dough
and Oven Mitt • Pumpkin Pie Dip Fig + Bleu • Pumpkin Granola The Speckled Palate • Pumpkin Caramel Cream Cheese Swirl Blondies Cook Til Delicious • Fall Cliche Cake (Pumpkin
Spice Cake / Maple Cream Cheese Frosting / Apple Cider Caramel Sauce) Floating Kitchen • Chicken
and Pumpkin Chili The Wood
and Spoon • Pumpkin Pecan Cake with Burnt Sugar Frosting Fork Vs Spoon • Pumpkin Streusel Muffins Lemon & Vanilla • Pumpkin
and Coconut Caramel Flan Dunk & Crumble • Pumpkin Chocolate Icebox Cake Chicano Eats • Pumpkin Butter Pan de Muerto On the Plate • Pumpkin Pancakes, Salted Caramel & Pecans Rough Measures • Cosy Pumpkin
Spice Latte (Caffeine
and Dairy Free) Brewing Happiness • Pumpkin Ginger Breakfast Cookies A Butterful Mind • Pumpkin Cheesecake with Vanilla Whipped Cream The Little Loaf • Pumpkin Oatmeal Chocolate Chunk Cookies Fork to Belly • Pumpkin Gnocchi The Little Epicurean • Chocolate Hazelnut Pumpkin Pie Bourbon
and Honey • Spicy Roasted Pumpkin with Honey
and Feta What to Cook Today • Spicy Pumpkin Noodle Soup Food by Mars • Pumpkin Pie (Grain - Free, Diary - Free) The Bojon Gourmet • Pumpkin Butterscotch Pudding Oh Honey Bakes • Pumpkin Cake with Gingersnap Toffee Long Distance Baking • Layered Pumpkin Cheesecake The Jam Lab • Pumpkin Madeleines Dipped in White Chocolate The Lemon Apron • Pumpkin Gingerbread Loaf with an Olive
Oil Glaze Sun Diego Eats • Thai Pumpkin & Sticky Rice Cakes A Cozy Kitchen • Pumpkin Chai Scones with Black Tea Glaze A Cookie Named Desire • Pumpkin Shrubs Eating Clean Recipes • Vegan Pumpkin Chia Pudding Kingfield Kitchen • Vegan Fresh Pumpkin Soup Drink
and Cocktail Recipes • Pumpkin Dirty Chai The Pig & Quill • Pumpkin Sage Cannelloni (Dairy - Free) My Lavender Blues • Pumpkin, Banana & Olive
Oil Bundt Cake Betty Liu • Pumpkin + Pear Butter Baked Melty Cheese Happy Hearted Kitchen • Cinnamon Roasted Pumpkin with Tahini Yogurt + Hazelnut Dukkah InHappenstance • Pumpkin Scones with Maple Butter Live Eat Learn • Pumpkin Gingerbread Hot Cocoa
Shrimp skewers breaded with almond flour
and spices, fried in
coconut oil.
Five
Spice Apple Braised Whole Chicken (inspired by Fit Daffy's Chinese Poached Chicken recipe) Ingredients: 1 whole chicken - skinned
and trimmed excess fat as much as possible without tearing the meat 1 Tbsp avocado
oil or
coconut oil (or any high heat cooking
oil of your choice — just don't use vegetable / seed oils!)
Heat
coconut oil in a pan, add onion
and garlic
and saute for 2 minutes until soft
and clear, then add kidney beans, tomato paste,
spices,
and stir until mixed through.
They're made from raw nuts
and seeds, dried fruits, almond butter,
coconut oil,
and spices like ginger
and cinnamon.
2 tablespoons
coconut oil 1 acorn squash, sliced in 1 / 2 - inch thick rounds
and seeds removed 1/4 teaspoon salt 1/4 teaspoon pepped 2 teaspoons brown sugar 1/2 cup whole pecans, chopped 1/4 teaspoon pumpkin pie
spice 6 cups baby arugula 1 avocado, sliced 1 pomegranate, arils removed 1 seedless cucumber, sliced
They can also be tossed in some olive or
coconut oil, along with some
spices,
and roasted in the oven for a healthy snack.
It's pretty much one of those throw - everything - in - a-bowl kind of thing,
and the
spices,
coconut oil and tahini totally make up for the lack of butter.
extra virgin olive
oil 2 cloves garlic, minced 2 cups Chardonnay wine 1 cup vegetable broth (low sodium) 1 cup light
coconut milk (almond milk will also work) 2 cups organic pumpkin puree (not pie mix) 1 can cannellini beans, drained
and rinsed 1 cup corn kernels (frozen or fresh) 1 cup shredded carrots 1 tsp all
spice 1/2 tsp ground ginger Salt
and pepper to taste Optional 4 - 5 ″ mini pumpkins to use as a serving bowl Directions: Place extra virgin olive
oil in a large soup pot on medium heat.
In a large mixing bowl, whisk the
coconut oil, pumpkin, honey, vanilla, cinnamon
and pumpkin pie
spice until well combined
and smooth.
In a small pitcher, stir together maple syrup, maple sugar,
coconut oil, pumpkin pie
spice,
and salt,
and then warm slightly until the
coconut oil melts.
Toss the the carrots with the
coconut oil, lime juice
and zest, optional
coconut nectar
and spices.
The third step is to combine the
coconut oil, maple syrup, maple sugar, salt,
and pumpkin pie
spice in a small pitcher.
macadamia nuts dominated my appetite today Breakfast was «Pumpkin Pie» (mashed yam in yogurt with some pumpkin pie
spice) Lunch was left over from yesterday stuff plus fruits More macadamia nuts My Amazon order arrived (
coconut oil and coconut flakes)-- so snacked on Coconut Flakes as well And I still haven't figured out how to use my Ipod touch......
coconut oil and coconut flakes)-- so snacked on Coconut Flakes as well And I still haven't figured out how to use my Ipod touch...... yet.
and coconut flakes)-- so snacked on Coconut Flakes as well And I still haven't figured out how to use my Ipod touch......
coconut flakes)-- so snacked on
Coconut Flakes as well And I still haven't figured out how to use my Ipod touch......
Coconut Flakes as well
And I still haven't figured out how to use my Ipod touch...... yet.
And I still haven't figured out how to use my Ipod touch...... yet....
In a large mixing bowl, combine the warmed
coconut oil, maple, salt
and cinnamon /
spice.
1 cup
and 2 tablespoons brown rice flour 1/4 cup each almond
and coconut flour 1/2 cup plus 1 tablespoon quinoa flour 1 teaspoon baking powder 1/2 teaspoon soda 1/4 teaspoon salt 2 teaspoons ground cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground nutmeg freshly ground seeds of 2 - 3 cardamom pods dash of both clove
and all
spice 3 tablespoons
coconut oil — melted 1 cup full fat
coconut milk 1/2 cup
coconut sugar 1 teaspoon vanilla extract 1 1/2 cups finely shredded butternut squash about 1 cup fresh cranberries
So here, I'm dipping these pretty flower - shaped rings, in a maple - chipotle -
spiced coconut oil sauce, then I press them on both sides into black
and white sesame seeds,
and roast them until they get a crispy sesame crust,
and are perfectly soft
and creamy on the inside.
Golden milk is a combination of milk (cow or nondairy milk), turmeric, a sweetener, such as honey or maple syrup,
coconut oil,
and black pepper, along with other flavorful ingredients like the warming
spices cinnamon
and nutmeg.
Transfer the seeds to a small bowl,
and mix in the shredded
coconut,
coconut oil, maple syrup, pumpkin pie
spice,
and salt.
8 ounces (1/2 pound) seitan, shredded 1/2 teaspoon Chinese five -
spice powder 1/2 teaspoon hot chili flakes 1/2 teaspoon salt Half a 14 - ounce can light
coconut milk 1/2 tablespoon olive
oil 2 cloves garlic, peeled
and minced or crushed 1 tablespoon grated peeled fresh ginger 1 cup vegetable stock 1 head bok choy, rinsed, trimmed
and cut into 1 - inch pieces Half a 13 - ounce can straw mushrooms 1 plum tomato, chopped 1/4 cup sliced scallions 1 tablespoon lime juice 2 tablespoons fresh cilantro leaves
1/4 cup ghee or neutral
coconut oil - cold
and solid (I prefer using ghee for this recipe as it goes really well with the curry
spice)
If you think you would like to see how clean eating diet can make you feel better
and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive
oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh
and dried lentils • Natural (unsalted) nuts
and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes •
Coconut oil / olive
oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs
and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas
and green tea • Wholegrain mustard
I browned the roast in
coconut oil and rubbed the
spices on the meat.
Almond Chocolate Chip
Coconut Cookies with Dried
Coconut Recipe Amazing
Coconut Carrot Cake with Dried
Coconut Recipe Apple
Coconut Carrot Bran Muffins with Dried
Coconut Recipe Banana
Coconut Cake with Dried
Coconut Recipe Bread Machine Honey Glazed
Coconut - Cinnamon Rolls with Dried
Coconut Recipe Brandied
Coconut Apple Walnut Bread with Dried
Coconut Recipe Carrot - Apple Fall Muffins with Dried
Coconut Recipe Carrot Cake with
Coconut Flour
and Dried
Coconut Recipe Carrot
Coconut Muffins Recipe with Dried
Coconut Chewy Coconutty Cookies with Dried
Coconut Recipe Chewy
Coconut Oatmeal Raisin Cookies Recipe with Dried
Coconut Chewy Homemade Granola Bars with Dried
Coconut Recipe Chocolate
and Orange
Coconut Macaroons with Dried
Coconut Recipe Chocolate
Coconut Gluten Free Protein Bar with Dried
Coconut Recipe Chocolate Dipped Eggless Macaroons with Dried
Coconut Recipe Chunky Monkey Super Omega - 3 Energy Bars with Dried
Coconut Recipe
Coconut Almond Breakfast Bars with Dried
Coconut Recipe
Coconut Almond Granola with Dried
Coconut Recipe
Coconut Apple Bake with Dried
Coconut Recipe
Coconut Apple Crisp with Dried
Coconut Recipe
Coconut Banana Cream Pie with Dried
Coconut Recipe
Coconut Banana Muffins — No Sugar & Gluten Free with Dried
Coconut Coconut Chocolate Chip Cherry Cookies with Dried
Coconut Recipe Cinnamon Almond Walnut Pecan
Coconut Raisin Trail Mix with Dried
Coconut Recipe
Coconut Cranberry Granola with Dried
Coconut Recipe
Coconut Cream Blonde Macaroons with Dried
Coconut Recipe
Coconut Crumble Topping Recipe with Dried
Coconut Coconut Crunch Muffins with Dried
Coconut Recipe
Coconut Dishpan Cookies with Dried
Coconut Recipe
Coconut Flour Chocolate Chip Cookies with Dried
Coconut Recipe
Coconut Fruit Muffins with Dried
Coconut Recipe
Coconut Granola with Dried
Coconut Recipe
Coconut Granola III with Dried
Coconut Recipe
Coconut Hush Puppies with Dried
Coconut Recipe
Coconut Lime Oat Bars with Dried
Coconut Recipe
Coconut Macaroon Granola with Dried
Coconut Recipe
Coconut Meringue Cream Pie with Dried
Coconut Recipe
Coconut Oil Espresso Oatmeal Cookies with Dried
Coconut Recipe
Coconut Orange Macaroons with Dried
Coconut Recipe
Coconut Peanut Butter Cookies with Dried
Coconut Recipe
Coconut Pumpkin Custard with Dried
Coconut Recipe
Coconut Pumpkin Granola with Dried
Coconut Recipe
Coconut Rhubarb Walnut Bread with Dried
Coconut Recipe
Coconut Treasure Cookies with Dried
Coconut Recipe Coconutty Almond Cookies with Dried
Coconut Recipe Coconutty Cinnamon Banana Bread with Dried
Coconut Recipe Cranberry Chocolate
Coconut Granola Bars with Dried
Coconut Recipe Cranberry
Coconut Cookies with Dried
Coconut Recipe Crispy Juicer Pulp
Coconut Crackers Recipe with Dried
Coconut Date - Sweetened Granola with Peanut Butter,
Coconut,
and Dried Fruit Recipe Delicious Gluten & Oat Free Granola Bars with Dried
Coconut Recipe Double
Coconut Chocolate Chip Cookies with Dried
Coconut Recipe Easy
Coconut Macaroons with Dried
Coconut Recipe Flour Free
Coconut Cookies with Dried
Coconut Recipe Fruit
and Nut Breakfast Cookies with Dried
Coconut Recipe Gluten Free Applesauce Cookies with Dried
Coconut Recipe Gluten Free Apple Crisp with Dried
Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal with Dried
Coconut Recipe Gluten Free Chocolate Chip Banana
Coconut Muffins with Dried
Coconut Recipe Gluten Free
Coconut Almond Cookies with Dried
Coconut Recipe Gluten Free
Coconut Almond Getaways with Dried
Coconut Recipe Gluten Free
Coconut Cookies with Dried
Coconut Recipe Gluten Free
Coconut Chocolate Chip Cookies with Dried
Coconut Recipe Gluten Free
Coconut Chocolate Chunk Scones with Dried
Coconut Recipe Gluten Free
Coconut Dishpan Cookies with Dried
Coconut Recipe Gluten Free
Coconut Fudge Cupcakes with Dried
Coconut Recipe Gluten Free
Coconut Macadamia Banana Muffins with Dried
Coconut Recipe Gluten Free
Coconut Mango Rugelach with Dried
Coconut Recipe Gluten Free
Coconut Sweet Bread Recipe Gluten Free High - Protein
Coconut Flour Breadmaker Bread with Dried
Coconut Recipe Gluten Free Marzipan Cake with Dried
Coconut Recipe Gluten Free Peanut Butter
Coconut Cookies with Dried
Coconut Recipe Gluten Free Poppy Seed Apple
Coconut Loaf with Dried
Coconut Recipe Gluten Free Pumpkin Cheesecake Bars with Dried
Coconut Recipe Gluten Free Pumpkin
Coconut Macaroon Cookies with Dried
Coconut Recipe Gluten Free Pumpkin Delight Muffins with Dried
Coconut Recipe Gluten Free Toasted
Coconut & Banana Mini Muffins with Dried
Coconut Recipe Gluten Free Toasted
Coconut Ginger Blondies with Dried
Coconut Recipe Grain Free
Coconut Lemon Blueberry Pound Cake / Bread with Dried
Coconut Recipe Grain Free
Coconut Granola Recipe with Dried
Coconut Grain Free Lemon
Coconut Cut - Out Cookies with Dried
Coconut Recipe Grain Free Pumpkin
Spice Granola with Dried
Coconut Recipe Granola
and Coconut Cream Bark with Dried
Coconut Recipe Healthy Carrot Oatmeal Bites with Dried
Coconut Recipe Lemon
Coconut Muffins with Dried
Coconut Recipe Lemon Cranberry
Coconut Muffins with Dried
Coconut Recipe Light - as - a-Feather Breakfast Muffins with Dried
Coconut Recipe Oatmeal
Coconut Cookies with Dried
Coconut Recipe Oatmeal Pumpkin
Coconut Cookies with Dried
Coconut Recipe Orange
Coconut Cookies with Dried
Coconut Recipe Orange
Coconut Scones with Dried
Coconut Recipe Peanut Butter
Coconut Cookies with Dried
Coconut Recipe Pumpkin
Coconut Muffins with Dried
Coconut Recipe Pumpkin
Coconut Oatmeal Bars with Dried
Coconut Recipe Quick Gluten Free
Coconut Muffins with Dried
Coconut Recipe Raspberry Chocolate
Coconut Steel Cut Oat Muffins with Dried
Coconut Recipe Simple Chocolate
Coconut Squares with Dried
Coconut Recipe
Spiced Coconut Crunch with Dried
Coconut Recipe Super Moist Zucchini Coffee Cake with Dried
Coconut Recipe Super Nutty Granola Crunch with Dried
Coconut Recipe Trail Mix Pie with
Coconut Oil Crust
and Dried
Coconut Recipe Triple
Coconut Oatmeal Cookies with Dried
Coconut Recipe Tropical
Coconut Oil Granola with Dried
Coconut Recipe Vanilla Bean
Coconut Macaroons (Egg
and Nut Free) with Dried
Coconut Recipe Vanilla Flecked
Coconut Macaroons with Dried
Coconut Recipe Whole Wheat Banana
Coconut Bread with Dried
Coconut Recipe Whole Wheat
Coconut Oil Banana Bread with Dried
Coconut Recipe Whole Wheat Date Muffins Recipe with Dried
Coconut Whole Wheat Toasted
Coconut Banana Muffins with Dried
Coconut Recipe
OK, here are some favorites we've been cooking up at my place: - vegetable curry (grind my own whole
spices, use whatever veggies we get in our weekly CSA share; radishes / beets, eggplant, squash, greens, etc)- quick kale (sauteed with
coconut oil, chili flakes, garlic, [lemon grass], soy sauce, lemon juice)- pac choi w / sauteed mushrooms «chinese» style (with fish sauce, rice wine vinegar, jalepeno / chili, soy sauce, etc)- roasted radishes w / poached eggs - «teamwork pasta» — this is your recipe for pepper
and cheese pasta, but it helps having two sets of hands to make it in our house... we put an egg on this too of course - tuna pasta (chopped onion, garlic, lemon zest, chili flakes, tuna, olives — easily adaptable to what you already have in the house
and like)- roast chicken on friday - roasted sweet potatoes - omlets - challa french toast
Cinnamon
and brown sugar for a little sweet
and spice,
and maple syrup, vanilla extract,
and coconut oil to bring it all together.
I have Celiac so I will use a yummy GF
spice cake mix,
and instead of using vegetable
oil which is not a healthy fat, I'm going to use
COCONUT OIL.
Seasoned with
coconut oil, curry
spices like cumin, turmeric, onion,
and garlic, the cauliflower rice is the perfect base for iron - rich spinach
and protein - rich chickpeas.
All this recipes requires is roasting whole sweet potatoes in the oven until tender, mashing their innards with a little sour cream (optional, but it really gives them a great creamy flavor - some butter or
coconut oil could take its place)
and spice (again, optional, but some cinnamon
and nutmeg is awesome here).
You'll just need to mix up a few sliced almonds, old fashioned oats, maple syrup, warm
spices,
and a little
coconut oil.
* 2 Tablespoons vegetable
oil * 3/8 cup (6 Tablespoons) finely chopped shallots * 1 Serrano pepper, cut into very thin rounds * 1 pound carrots, peeled
and cut on the diagonal into 1 / 4 - inch rounds * 1 teaspoon ground cumin * 1 teaspoon ground coriander * 1/2 teaspoon ground fennel (I ground whole fennel seeds in my coffee /
spice grinder) * 1/4 teaspoon cayenne pepper * 1/4 teaspoon turmeric * 1 spring fresh curry leaves, approximately 12 - 15 leaves * 1/2 teaspoon salt * 1 cup
coconut milk * pepper to taste
I usually make a pot of rice
and beans to go with my tacos, but since I had half of a huge sweet potato left from another dinner, I sliced it up, tossed with
coconut oil, seasoned with the same
spices and popped the pan into the oven to make baked sweet potato fries!