Sentences with phrase «coconut oil consumption per»

Not exact matches

These figures are based on the consumption of 15 - 30 grams of coconut oil per day, and it is not recommended that you eat more than that.

Consumption of fresh, non-oxidized DHA, EPA or omega -3-rich perilla oil increases markers of oxidative stress in rats.58 Rats fed 30 percent of their diet as corn oil have double the rate of lipid peroxidation, half the aerobic capacity, and 42 percent lower glycogen stores in their heart tissue compared to rats fed an equal amount of coconut oil.59 A randomized, double - blind, placebo - controlled trial likewise showed that six grams per day of fish oil increased lipid peroxides and MDA in healthy men, regardless of whether they were supplemented with 900 IU of vitamin E (see Figure 4).60