Your child will need additional supplementation of vitamins as their diet will consiste primarily of butter, heavy cream,
coconut oil etc...
I'm currently 16 weeks pregnant, with a very low PAPP - A (0.19 MoM) and try and follow Weston Price diet (cod liver / bone stock / butter /
coconut oil etc), with a main focus on vegetables and fruit, trying to avoid grains or eat sourdough bread and rice pasta instead.
I do hard - core Paleo / Primal and I also did a Paleo - keto diet (including all the superfoods like bone broths, offal, sea veggies, kefir, fermented foods,
coconut oil etc), and if I hadn't restrict calories below 1100 (I'm small framed), I wouldn't lose any weight.
coarsely chopped cilantro 1/4 — 1/2 teaspoon Old Bay Seasoning (depending on taste) Hot sauce — couple shakes 1 egg 1 - 2 tablespoons oil (butter, lard,
coconut oil etc)
Saturated fats (ghee, grass - fed butter, grass - fed meats, cold pressed
coconut oil etc), work to protect the unsaturated fats (the fats found in nuts and seeds) from damage in the body - almost acting as antioxidants to protect the beneficial properties of those fats.
I will be sharing posts on my favourite beauty ingredients and all their amazing properties (apple cider vinegar,
coconut oil etc), as well as recipes for homemade treatments (face masks, exfoliators, oil pulling etc) and posts on some of the best natural beauty brands for makeup, deodorant, toothpaste, shampoo, skin care etc, for those of you that aren't ready to be total hippies just yet!
Hi Ella, please can you provide some companies that sell natural / organics castor oil,
coconut oil etc within the UK
Not exact matches
I have a nut allergy and wondered if there were any equally healthy alternatives you know that would work instead of things like almond butter,
coconut oil, cashew butter
etc that feature quite heavily in your recipes?
My DH uses it in the pizza sauce, cooking roasties
etc... They hate anything with
coconut oil in
Ann, I've been using expeller pressed
coconut oil since my family doesn't like the
coconut flavor of the raw
coconut oil, but the expeller pressed has been fine for sauteing onions
etc... I also like using ghee which is a clarified butter.
The next thing is to get rid of inflammatory fatty acids such as processed vegetables oils (corn, canola, soybean, safflower, peanut,
etc) and eat more good fats such as avocados,
coconut fats, grass - fed butter and olives / olive
oil.
But you could use any kind of
oil you want (olive
oil,
coconut, safflower,
etc) or nut butter.
SESAME GARLIC SAUCE INGREDIENTS: 1/4 cup gluten - free tamari soy sauce 2 1/2 tablespoons maple syrup /
coconut nectar 2 1/2 tablespoons fresh lime juice, plus extra 1 1/2 teaspoons toasted sesame
oil (I used a hot - toasted one with chilies) 1 clove of garlic, finely grated with a Microplane grater 2 tablespoons sesame seeds, plus extra for garnish NOODLES
ETC: 3/4 lb noodles of choice 4 cups small broccoli florets, from roughly 1 bunch of broccoli 2 tablespoons
coconut oil 8 oz / 227 grams tempeh, sliced 1/2 inch thick handful of Thai basil leaves, sliced (or regular basil, no big deal!)
Side note about the thyroid and metabolism: One reason
coconut oil may improve thyroid function (and thus metabolism) is because unsaturated fats (canola,
etc) actually can bog down the thyroid... if you swap in
coconut oil, this can help to un-bog the thyroid by default.
My thoughts are that diet is the underlying cause of acne and
coconut oil could help they symptoms... but to cure or avoid acne you must identify the food triggers such as nuts, seeds, high sugar fruits like bananas, fried foods, caffine,
etc....
I always try new things with popcorn including
coconut oil and sea salt
etc Youre recipe adds a bit of smoke, sweet and salt.
OK, here are some favorites we've been cooking up at my place: - vegetable curry (grind my own whole spices, use whatever veggies we get in our weekly CSA share; radishes / beets, eggplant, squash, greens,
etc)- quick kale (sauteed with
coconut oil, chili flakes, garlic, [lemon grass], soy sauce, lemon juice)- pac choi w / sauteed mushrooms «chinese» style (with fish sauce, rice wine vinegar, jalepeno / chili, soy sauce,
etc)- roasted radishes w / poached eggs - «teamwork pasta» — this is your recipe for pepper and cheese pasta, but it helps having two sets of hands to make it in our house... we put an egg on this too of course - tuna pasta (chopped onion, garlic, lemon zest, chili flakes, tuna, olives — easily adaptable to what you already have in the house and like)- roast chicken on friday - roasted sweet potatoes - omlets - challa french toast
3/4 to 1 pound fish fillets (thinner fillets such as dover sole, flounder or tilapia) 1 egg 1/2 to 3/4 cup flour of your choice (white rice flour, almond flour
etc) Sea salt and pepper 1 - 2 tablespoons
oil (butter or
coconut oil)
Package of Cooking Dates 1 / 2 Cup
Coconut Sugar 1 Tablespoon Water 1 Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and cocon
Coconut Sugar 1 Tablespoon Water 1 Teaspoon
Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and cocon
Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and coconut o
Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs,
etc) Chop dates and put them in a frying pan with water and
coconut sugar and cocon
coconut sugar and
coconutcoconut oiloil.
1 cup brown rice flour 1/2 cup tapioca flour 1/2 cup almond flour 1 cup oat flour 1 & 1/4 cup brown sugar 1/2 cup
coconut flakes 1/4 cup chia seeds 1 tablespoon cinnamon 1 tsp xanthan gum 1 tsp salt 1 tsp baking soda 3/4 cup olive or
coconut oil 1 tablespoon apple cider vinegar 6 tablespoons soy milk (or almond milk, rice milk,
etc) 1 tablespoon Kahlua liquor 1 vanilla bean, split and scraped of beans
I'm ok with
coconut oil, but the rest of the
coconut products (e.g. milk, cream, flour
etc), make me extremely sick for over 24 hours.
1 pound raw shrimp (thawed if frozen), peeled and tails removed 1 small red onion, coarsely chopped 1/4 cup almond flour * 1 teaspoon Old Bay Seasoning Hot sauce — couple shakes 1/2 cup chopped cilantro 1 egg
Coconut oil (or butter / ghee / lard
etc) for frying
Also, is there differences in processing — I'm thinking of
coconut oil, or olive
oil,
etc and how you can get various flavors depending on the way it was handled.
I use
coconut oil, milk,
etc... but the butter is new to me.
The only changes I have made is by using whatever
oil I have on hand (olive, canola, vegetable,
coconut,
etc)
PMS Bites (makes 6 bites) 6 dates, soaked in warm water for 5 - 10 minutes (reserve the soaking water) 2 tsp of date soaking water 1 tsp of
coconut oil 1 tsp of cacao or cocoa powder 1 heaping tbsp of almond butter (or nut butter of your choice) a pinch of sea salt cacao nibs for rolling the balls in (or shredded
coconut, hemp seeds, chocolate chips,
etc
Coconut sugar, coconut flour, coconut milk, coconut oil, etc), and trying to make substitutions for all of it is exha
Coconut sugar,
coconut flour, coconut milk, coconut oil, etc), and trying to make substitutions for all of it is exha
coconut flour,
coconut milk, coconut oil, etc), and trying to make substitutions for all of it is exha
coconut milk,
coconut oil, etc), and trying to make substitutions for all of it is exha
coconut oil,
etc), and trying to make substitutions for all of it is exhausting.
1/2 cup extra virgin olive
oil... you could do another
oil (
coconut, veg,
etc) but the olive
oil adds a wonderful earthiness to the granola.
1 tbsp
coconut oil 1 cooking onion, small dice 1 tbsp curry powder 1 bay leaf 2 cloves of garlic, minced 2 tsp minced fresh ginger (optional) small jalapeno or cayenne pepper, seeded + minced 1 cup 1/2 inch diced waxy potatoes 3 cups small cauliflower florets 28 oz can crushed tomatoes 1 - 2 cups vegetable stock, depending 1 cup cooked chickpeas 1 bunch lacinato / Tuscan kale, stems removed and chopped salt + pepper chopped leafy herbs to finish (parsley, cilantro
etc)
& sometimes a mix with red &
etc or wild rice) in a bit of
coconut oil till it's opaque, then put it in a 9 × 13 glass baking dish, & pour the water over.
lime peanut sauce ingredients: 1/2 inch fresh ginger, peeled + rough chopped 2 cloves of garlic, peeled + rough chopped 1 - 2 tsp sriracha (or other hot sauce you like) 2 tbsp peanut butter (or tahini, sunflower seed butter, almond butter
etc) 1 lime, peeled + chopped 1 tbsp rice vinegar 2 tsp agave nectar 1 tbsp tamari soy sauce little scoop of extra virgin
coconut oil (optional, but I love the
coconut fragrance here) 1/4 tsp toasted sesame
oil 1/2 cup grapeseed
oil
1 heaped cup mixed red berries (I did fresh strawberries + frozen cherries) 1 small beet, peeled + chopped small 1/2 ripe banana (preferably frozen) 1 pitted Medjool date 1 tablespoon raw cacao powder 2 teaspoons
coconut butter (note: this is a product that contains both the
oil and flesh) 1/2 teaspoon fresh lemon juice 1/4 teaspoon vanilla extract 1 cup plant - based milk (almond,
coconut, hemp
etc)
Brussels Sprouts Healthy Fat: expeller pressed
coconut oil, red palm
oil, butter, or ghee Sea Salt flakes Freshly Ground Black Pepper Optional Seasonings (try curry powder, turmeric, paprika, cumin,
etc...)
There are palm
oil,
coconut oil, goat's milk, almond
oil, hemp
oil,
etc bases available and all differ in how gentle they are.
- Garlic mix, as per most people on this forum have said you can crush garlic (mixer, blender
etc) you can even mix with
coconut oil) place in small tupperware, (can refridgerate or keep out) refridgeration will last longer, you can also make a big batch and freeze some).
I fry or poach an egg I toast 2 pieces of sourdough bread (use whatever bread you'd like that's just my fave) instead of butter
etc I use
coconut oil then I mash up whole or half an avocado depending on how hungry I am squeeze some 1/4 lime or lemon into avo spread it on top of the toast and sprinkle salt and pepper as well as some pine nuts (or anything else you'd like to top it with) and when I have tomatoes I like to cut up a few and add them as well.
This pregnancy, I made it an absolute priority to consume a lot of saturated fats from sources like
coconut oil, butter, tallow, animal products,
etc and avoid completely all sources of vegetable oils.
For poison ivy or poison oak, apply peppermint
oil directly or dilute with vegetable mixing
oil (
coconut, sesame,
etc).
Especially for the first few months, focusing on foods like homemade bone broths, soups, grass fed meats, and healthy fats (butter,
coconut oil, tallow, ghee,
etc) will help the body rebuild and reduce inflammation.
Mini Challenge # 1 Cut out the grains, sugars, potatoes, beans and all processed foods from your diet and focus on getting maximum nutrition from meats, vegetables, healthy fats (
coconut, olives,
coconut oil, olive
oil, tallow, lard, butter, unprocessed cream,
etc) and fruits.
I recommend daily intake of saturated fats from meats, butter,
coconut oil,
coconut products, avocado,
etc as the main source of fat for all my clients.
I adhere to a healthy diet (raw milk / yogurt / kefir, grass - fed meat, saturated fats including
coconut oil, minimal grains,
etc) but was wondering if you could give me some specific ways to take care of and improve my lymph system.
But if you can provide me with more info about your case like the kind of food you're having with
coconut oil, the amount, the brand of
coconut oil you're using, how much water you're taking
etc I should be able to help you better.
Don't neglect healthy fat intake from nuts, seeds, organic eggs, wild fish or fish
oil, virgin
coconut oil and olive oils, avocados,
etc (helps appetite control and hormonal balance)
Try to get some sources of healthy fats with every meal to make sure you don't go too low... This could be avocados, any and all nuts (almonds, walnuts, pistachios, pecans,
etc), seeds (pumpkin seeds, sunflower seeds), nut butters (almond butter, natural peanut butter,
etc), virgin
coconut oil (good source of medium chain triglycerides), extra virgin olive
oil, grass fed beef (good source of conjugated linoleic acid and omega - 3s), whole eggs (yes, whole eggs... not egg whites),
etc..
I will say I didn't feel as drained but I still had my usual cramps, migraine...
etc I love
coconut oil but can't say I see any difference in using it.
, and focusing more of your diet on healthy fats (such as avocados, nuts, seeds,
coconut fat, olive
oil, grass - fed butter, free - range eggs, fatty fish and fish oils,
etc), as well as increasing protein and fiber intake.
The vegetable
oil industry (i.e. corn, veg, canola,
etc) demonized
coconut oil decades ago to gain a foothold into the market.
I just thought it's better to get most of your nutrients from food (avocados,
coconut oil, butter,
etc).
Anne - Julie Caron: Dr. Greger does not recommend any oils (no: flax
oil, olive
oil,
coconut oil,
etc).