Studies that supposedly showed a hypercholesterolemic effect of
coconut oil feeding, in fact, usually only showed that coconut oil was not as effective at lowering the serum cholesterol as was the more unsaturated fat being compared.
Not exact matches
1/4 cup (56 g) unsalted organic grass -
fed butter, slightly softened (or clarified butter or
coconut oil for strict paleo)
Saturated fats (ghee, grass -
fed butter, grass -
fed meats, cold pressed
coconut oil etc), work to protect the unsaturated fats (the fats found in nuts and seeds) from damage in the body - almost acting as antioxidants to protect the beneficial properties of those fats.
1 cup tapioca flour 1 cup almond flour 1/2 cup
coconut flour 1 tbsp milled chia seeds 1/2 tsp Himalayan pink salt 1.5 tbsp baking powder 50g raw grass -
fed unsalted butter (
coconut oil can be used but will give a different taste) 3 eggs 1 tsp bicarbonate of soda 1 tsp apple cider vinegar (with the mother)
Tacos: Butter, lard, duck fat, or refined, expeller pressed
coconut oil (2 - 3 TBS)-- where to buy
coconut oil Cumin (1 tsp) Cayenne pepper (1/4 tsp) Oregano, dried (1 tsp) Brisket, grass -
fed (3 lbs)-- where to buy brisket Sea salt Black pepper, freshly ground — where to buy black pepper Beef or chicken stock, ideally homemade, or store bought organic (4 cups)-- click here for my beef stock recipe; click here for my chicken stock recipe Arrowroot or corn starch (2 - 3 TBS)-- where to buy cornstach Sprouted corn tortillas, organic, homemade or store bought (1 package) Cheese, grass -
fed, organic (4 oz)-- where to buy cheese Sour cream, grass -
fed, organic (1 container)
I'm trying to figure out how to budget for healthy foods, and I figure if I buy
coconut oil, instead of butter for baking, then, this would go a long way towards that goal, and I think butter isn't as healthy in our world, since it is probably from cows that are
fed anti-biotics, and milk that is pasteurized and homogenized, what do you think??
You want your primary focus to be on omega - 3 fatty acids and healthy, saturated fats from things like
coconut oil, pasture - raised meats, and butter from grass -
fed cows.
The next thing is to get rid of inflammatory fatty acids such as processed vegetables oils (corn, canola, soybean, safflower, peanut, etc) and eat more good fats such as avocados,
coconut fats, grass -
fed butter and olives / olive
oil.
INGREDIENTS — per person 2 eggs (free range, grass
fed, if possible) 2 tablespoons of milk (
coconut or almond) 1/2 tablespoon olive
oil 1 sprig...
Saturated fats like grass -
fed butter, pastured lard, beef and lamb tallow from grazing animals,
coconut oil, and palm
oil: all of these give us nourishment in a way that other fats and lowfat diets never can.
I also recommend lots of
coconut oil and grass -
fed ghee (clarified butter).
I've been waiting for this but I came across a blog saying that
coconut oil has a lot of oleic acid which
feeds the fungus malassezia!
Before we season our meat, put 1 tablespoon of your favorite cooking fat -LCB- grass -
fed butter, ghee, extra virgin
coconut oil, or lard -RCB- in a medium / large sauté pan over medium / high meat.
Almonds, pumpkin seeds, grass
fed hydrolyzed collagen, pre-biotic fiber (from cassava root),
coconut flakes, honey, natural flavors, water,
coconut oil, unsweetened chocolate, organic fair trade cocoa powder, cocoa nibs, Himalayan pink salt, monk fruit extract, tocopherols, hazelnuts, macadamia nuts, cashews.
I've been reading a lot about the bulletproof process lately and the numerous health benefits of adding grass -
fed butter and
coconut oil to your morning cup of coffee.
In two studies by Nevin and Rajamohan (1,2) rats were
fed different oils, including virgin and highly refined
coconut oil, for 45 days.
The Well
Fed Homestead recommends making chocolate using unsweetened baking chocolate (8oz) to 2 Tbs
coconut oil, 1 cup honey, some vanilla and a dash of sea salt...
1/2 cup butter melted + extra butter unmelted for greasing (preferably grass -
fed or you could sub with
coconut oil but it's way better with butter)
Serves: 2 - 3 Preparation Time: 15 minutes Cooking Time: 15 - 20 minutes Ingredients: For the aubergine and cauliflower curry: 25g raw grass -
fed butter (for a vegan option use 25g
coconut oil) 1/2 head of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in juice 1/2 lemon) 2 tbsp garam masala powder 1 tbsp ground cumin 1...
Melissa Joulwan, author of Well
Fed: Paleo Recipes for People Who Love to Eat also keeps rendered duck fat in the fridge and
coconut oil is another good alternative.
I've read that virgin
coconut oil will help with this and
feeding her a tablespoon a day will also help her skin and coat.
Pour batter onto a pan with
coconut oil or grass -
fed butter, just as you would with regular pancakes.
I've also tried similar recipes by adding grass
fed butter,
coconut oil, and grass
fed collagen hydrolysate to herbal teas like dandelion root tea with similar results.
With the food processor running, drizzle
coconut oil through the
feed tube.
1 tablespoon
coconut oil 1 large carrot, shredded 1 shallot, mined 1 bulb of fennel, finely chopped 1 acorn squash 4 oz grass
fed ground beef or bison 1 soy free egg or (1/4 cup applesauce for egg allergies) 2 tsp cinnamon Sea Salt and pepper
Most often, I blend into organic coffee or herbal tea in the morning along with some grass
fed butter and
coconut oil.
Well, because along with
coconut oil, full - fat
coconut milk, and essential
oil, it also contains grass -
fed gelatin and collagen.
In a study titled Repeatedly heated palm kernel
oil induces hyperlipidemia, atherogenic indices and hepatorenal toxicity in rats: Beneficial role of virgin
coconut oil supplementation researchers from Ebonyi State University in Nigeria found that virgin
coconut oil supplementation had a positive effect on the kidneys and livers of rats who were also
fed repeatedly heated palm kernel
oil.
Garlic cloves (5 - 10, or more, to taste) Butter, grass -
fed or expeller - pressed
coconut oil (2 TBS) Tomato puree, organic if possible (1 container, 26 ounces) Fish stock (64 ounces) or 1/2 chicken stock and 1/2 clam juice, bottled Sea salt and freshly ground black pepper — where to buy sea salt Mussels (1/2 pound) Clams, littleneck (1/2 pound) Shrimp, wild, deveined (1/2 pound) Bay scallops, wild (1/2 pound) Optional: Saffron (2 - 3 pinches) Optional: Lobster tails (2)
Measure the grass -
fed butter or
coconut oil into the skillet to melt.
You can try almond flour, almond milk and grass -
fed butter in replace of the
coconut flour,
coconut milk and
coconut oil.
25g raw grass -
fed butter (for a vegan option use 25g
coconut oil) 1/2 head of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in juice 1/2 lemon) 2 tbsp garam masala powder 1 tbsp ground cumin 1 tsp tumeric 1 tbsp cinnamon 1 tsp chilli powder 1/4 tsp Himalayan pink salt 1 tbsp
coconut sugar Half a bulb of garlic (cloves peeled) 3 ″ piece of root ginger (peeled) 1 tbsp tomato paste 1 tin chopped tomatoes (or 400g chopped tomatoes) 1 tsp tamarind paste (optional) Juice of 1 lemon 1 white onion 4 tbsp
coconut milk 4 spring onions
Balance your carbs with healthy fats (avocado, olive
oil,
coconut oil, grass -
fed butter, nuts, etc.) and quality protein (grass -
fed, pastured, wild and organic meats, eggs and fish from the most local source you can find / afford).
The array of powerful brain - boosting nutrients is vast in this recipe with pastured eggs, grass -
fed raw cheese and
coconut oil.
For one thing, you can not just stick a bunch of rats into a laboratory and only
feed them
coconut oil.
mushrooms, sliced 1 apple, peeled and diced 2 - 3 teaspoons or more garlic powder (to taste) 2 - 3 teaspoons sage or more (to taste) 1 teaspoon rosemary, chopped 1 teaspoon thyme 1 teaspoon turmeric 1 teaspoon black pepper 2 teaspoons of pink salt or more (to taste) 1/2 cup
coconut oil, or organic, grass
fed butter
The LDL levels of rats
fed refined
coconut oil did not increase over thirty days but stayed about the same, while the LDL levels of the control group, which received NO
coconut oil at all, increased.
Healthy fats such as whole eggs, fatty fish like salmon and trout, grass -
fed meat and poultry, extra virgin olive
oil, avocado
oil,
coconuts and
coconut oil, dark chocolate, avocados, full fat yogurt, cheese, seeds, nuts, and nut butters are all examples of healthy fats that keep our skin cells healthy.
Ingredients: 2 lbs grass -
fed beef tongue 3 cups water 1 - 2 Tbsp Red Boat Fish Sauce 4 garlic cloves 2 ″ galangal root (or subbed with ginger root) 1 tsp salt 1 tsp turmeric powder 1 tsp coriander powder 1 tsp cumin powder 1 tsp aleppo chili pepper 1 tsp cloves powder 1 tsp black pepper powder 1 Tbsp
coconut oil 1/2... Read more →
Load up on healthy fat sources like
coconut products, avocados, grass -
fed butter and olives and olive
oil.
Sometimes I will make a rice dish that incorporates
coconut oil, grass -
fed butter, turmeric, black pepper, and a slash of apple cider vinegar.
3 - 4 large sweet potatoes 1 Granny Smith Apple 1 - 2 Tablespoons grass -
fed butter or
coconut oil 1 tsp of cinnamon 20 drops of stevia 1 tsp of pink salt
(Btw, my cookie recipe uses all
coconut oil, altho olive
oil is healthy too — actually, my understanding is that butter from grass
fed cows is also a healthy fat.
I quadrupled the batch (to
feed a hungry co-op), swapped the
coconut oil for half canola
oil and half applesauce, and used raw sugar plus a bit of molasses (for lack of brown sugar), and chocolate soy milk (for lack of plain almond milk).
They turned out great (I used grass
fed butter instead of
coconut oil).
Other pancake ingredients include protein - filled organic eggs, warming vanilla extract, MCT - rich
coconut oil or grass -
fed butter packed with butyric acid, and maple syrup for a touch of sweetness.
Today I used toasted Dandelion root tea as my basis, and if you don't mind the slight bitterness, the toastiness mixed with the grass
fed butter and virgin
coconut oil is superb!
I was wondering if i add the grass -
fed butter and the organic
coconut oil to my daily tea if this would work as well?
Now measure out 4 Tbl -LCB- or 1/4 cup -RCB- of grass -
fed / clarified butter or extra virgin
coconut oil into a microwave - safe dish.
Ingredients, Lemon Cookie Collagen Protein Bar: Organic cashew butter, grass -
fed collagen protein, chicory root fiber, Bulletproof XCT ®
oil powder (caprylic and capric acid triglycerides from highly refined
coconut and / or palm kernel
oil, tapioca dextrin, tapioca), organic cashews, Bulletproof Brain Octane ®
oil (caprylic acid triglycerides from highly refined
coconut oil), organic
coconut oil, lab - tested vanilla beans, sea salt, organic lemon
oil, stevia.