Additionally,
the coconut oil group's cholesterol levels remained unchanged.
Not exact matches
In an effort to see if anyone could tell that these were indeed HEALTHIER cookies, I brought both a vegan batch (made with
coconut oil and a flax egg) as well as a regular batch (made with butter and an egg) to a
group of about 12 guys.
The LDL levels of rats fed refined
coconut oil did not increase over thirty days but stayed about the same, while the LDL levels of the control
group, which received NO
coconut oil at all, increased.
It would appear so, since this is the only thing the control
group ate, while the other
groups had
coconut oil added, and the control
group had the highest LDL level.
Also, it's important to research what is claimed to be virgin
coconut oil since there is no official governing
group to authenticate this high standard.
As we began our Internet discussion
groups, the testimonies started pouring in, mostly for skin conditions that
coconut oil healed where drugs failed.
This study also confirmed that virgin
coconut oil produced with heat produced the highest amounts of antioxidants: «The antioxidant activity in the HEVCO
group was 80 - 87 %, 65 - 70 % in CEVCO, and 35 - 45 % in CCO.»
The study discovered that stage 3 and 4 breast cancer women who supplemented their diet with virgin
coconut oil during breast cancer treatment improved fatigue, dyspnea, sleep difficulties, and loss of appetite compared to the control
group.
The rats were randomly assigned into the control
group with normal feed and saline only, and three
groups with virgin
coconut oil (VCO) of varying amounts added to normal feed.
The rats were divided into four
groups fed slightly different diets, half with 5HPO and the other half with virgin
coconut oil (VCO).
They saw a definite improvement in liver function from the
group that consumed virgin
coconut oil.
The modified diet tested by Reynolds»
group included a
coconut oil derivative known as a medium - chain triglyceride, which plays a crucial role because it replaces some carbohydrates as an energy source.
What the researchers found was that mice fed a diet with either of the soybean oils had worse fatty liver, glucose intolerance and obesity than the
group that got all their fat from
coconut oil.
This study also confirmed that virgin
coconut oil produced with heat produced the highest amounts of antioxidants: «The antioxidant activity in the HEVCO
group was 80 - 87 %, 65 - 70 % in CEVCO, and 35 - 45 % in CCO.»
Note, some of these
groups such as the American Heart Association spearheaded the unjustified smear attacks on
coconut oil and other healthy fats.
One
group ate a
coconut -
oil - rich diet high in MCTs such as caprylic acid and lauric acid.
The definition for «virgin»
coconut oil was originally developed in an Internet discussion
group we hosted, and various people had input into the definition, including industry insiders, academic leaders, and others.
Although both of these
groups lost weight, the participants who consumed
coconut oil experienced greater weight loss than the individuals who consumed olive
oil, who lost 3 pounds on average.
A 2008 study published in the American Journal of Clinical Nutrition showed that a
group of researchers had studied 49 overweight women and men who had adopted a calorie - restricted diet and included a daily serving of either olive
oil or
coconut oil for a 16 - week period.
One used virgin
coconut oil twice a day for four weeks at two non-infected sites, while the other
group used virgin olive
oil.
The
coconut oil users also had a statistically higher level of HDL cholesterol and a lower LDL: HDL ratio than the soybean
oil group.5
After four weeks, only one person in the
coconut oil users tested positive for this bacteria, compared to six in the olive
oil group.
A double - blind, placebo - controlled study from 2007 found
coconut oil can help to treat skin infections, specifically atopic dermatitis.1 Researchers divided 26 participants with the condition into two
groups.
A recent animal study found that a combination of exercise and
coconut oil reduced blood pressure in rats compared with the saline control
group.
One
group consumed 10 ml of soybean
oil and the other 10 ml of
coconut oil at each meal, three times per day for 12 weeks.
Coconut oil is made up of 92 % saturated fats such as caprylic, capric and best of all lauric acid, which is identical to a special
group of fats found in human breast milk.
Coconut oil is composed of a
group of -LSB-...]
Lean protein, healthy fat, (avocados, nuts,
coconut oil), veggies, and fruits, sweet potatoes, and two debatable food
groups: potatoes and legumes.
While both
groups lost similar amounts of weight over the 12 - week plan, those consuming soybean
oil actually saw an increase in waist circumference at the end of the study, while those consuming
coconut oil saw a decrease in waist circumference.
Unhealthy saturated fats come from meat and dairy whereas
coconut oil comes from a plant, but
coconut oil was
grouped in with all the unhealthy saturated animal fats.
I too was using
coconut oil and
coconut sugar until I checked out the
group O eating style and WOW I feel so much healthier (at 76) my hip stiffness has gone and «Tummy» is working in a very healthy way.
The researchers in the Iranian study stated that they used similar amounts of virgin
coconut oil as consumed by humans in the 10 % VCO rat
group that saw the most benefits, which equates to 2 — 3.5 tablespoons daily for a 72 kg (159 lb) man.
The rats were given heated palm
oil for 16 weeks, with one
group also being given a supplement of virgin
coconut oil.
A 2009 study on obese women found that supplementing with
coconut oil led to an increase in HDL Cholesterol (good cholesterol) and a reduction in LDL Cholesterol (bad cholesterol), they also lost more weight than the control
groups and reduced their waist circumference [5].
Researchers concluded that the first
group, men who ate
coconut oil, lost more body fat.
The first
group ate a
coconut oil - rich diet, high in MCT or medium - chain triglycerides while the other
group ate a diet rich in long - chain triglycerides.
At the end of the 16 weeks all of the rats had increased systolic blood pressure except for the
group that had the virgin
coconut oil, it had a cardio protective effect.
When they fed another
group of rats a diet containing 4.7 % hydrogenated (100 % saturated)
coconut oil, «no liver tumors developed by 6 months.»
Several studies have examined changes in fat loss or metabolism with
coconut oil compared to other oils or control
groups.
The rats were divided into four
groups fed slightly different diets, half with 5HPO and the other half with virgin
coconut oil (VCO).
In a study using rats,
coconut oil led to decreased insulin resistance compared to the control
group that was given lard.
A study done in 2004 took MCTs from
coconut oil and put them into a drink that was given to Alzheimer's patients while a control
group took a placebo.5 They observed significant increases in levels of the ketone body beta - hydroxybutyrate (beta - OHB) 90 minutes after treatment when cognitive tests were administered.
However, pharma - based physicians and
groups have largely condemned the use of
coconut oil, stating that all the evidence is «anecdotal,» lacking peer - reviewed scientific research.
I learned so much from the Shar Pei Community
Group and unrefined, virgin
coconut oil can be used in ears, paws, cuts, infections, and ingested for skin alleries... my dog had bad skin allergies, scratching, and chewing his paws... a teaspoon of
coconut oil every morning, and within a month, his skin alleries have all but gone!
The
group with the
coconut oil gained weight quicker.
In another study on a
group of 20 obese volunteers representing different sexes with body mass index (BMI) between 25 and 30 all participants consumed 10 ml of cold pressed
coconut oil 3 times a day before meals.
Coconut oil has always received a criticism because a
group of scientists had incorrectly promoted that it increased LDL cholesterol.
Control rats were fed a basal diet while other
groups were initially fed a hypercholesterimic diet (2 % cholesterol and 0.25 % bile salts) for 15 days, then fed with CEVCO or HEVCO (both at 10 % and 15 % levels), and commercial
coconut oil (15 %) for 30 days.
I learned so much from the Shar Pei Community
Group and unrefined, virgin
coconut oil can be used in ears, paws, cuts, infections, and ingested for skin alleries... my dog had bad skin allergies, scratching, and chewing his paws... a teaspoon of
coconut oil every morning, and within a month, his skin alleries have all but gone!