If you prefer
the coconut oil option (as you can actually get organic coconut oil!)
There are so many great raw
coconut oil options on the market, but I trust and love the Artisana brand and always have.
As I stroll through the grocery stores, I see rows of different
coconut oil options.
There are so many great raw
coconut oil options on the market, but I trust and love the Artisana brand and always have.
Not exact matches
In terms of nail varnish, I haven't explored any vegan
options, but know that nail varnish can be quite drying in all forms, so make sure to give your nails a break from time to time and maybe try rub a little
coconut oil on the tips of your fingers before bed?
I often do use just a pot of
coconut oil but I love experimenting with different
options and varieties too x
I used all the whole and natural food, including dates as the sweeteners,
coconut oil as the fat, so it's certainly a healthy and «no - guilt»
option when it comes to spread.
I used my favourite gluten - free flours, almond and oat, ground from whole nuts and grains in my Froothie blender, and
coconut oil and
coconut sugar for the least - processed
options.
There are two
options taking the health - blogosphere by storm: bicarb soda and
coconut oil.
I've done dark chocolate truffles with
coconut oil, but it's so nice to have a non chocolately
option around:).
I had the two tablespoons listed as either ghee or
coconut oil, when butter should also have been listed as an
option.
There are lots of great brands of
coconut oil that can be purchased online so that might be another
option.
To be on the safe side,
coconut oil, baking soda and sea salt are probably the best
options for canines.
I am trying to avoid using butter, to keep it as healthy as possible, but my
options are either
coconut oil, or olive
oil.
Try Lilys stevia sweetened chips or make your own (
coconut oil, sweetener and cocoa and keep in freezer, or melt a baking bar and add sweetener - let it sit on counterfor 5 hours to harden) an internet search will turn up other
options
And for those of you who aren't friends with
coconut oil: This cake has a
coconut oil - free
option.
2 cans of full fat
coconut milk (like these) 2 tablespoon tapioca or arrowroot starch 2 tablespoons
coconut oil 8 tablespoons raw honey, divided (or maple syrup for a vegan
option) 1 teaspoon vanilla extract or vanilla bean paste 4 - 6 drops of liquid stevia, if extra sweetness is desired 8 - 10 fresh figs (reserve a few for serving if desired)
Serves: 2 - 3 Preparation Time: 15 minutes Cooking Time: 15 - 20 minutes Ingredients: For the aubergine and cauliflower curry: 25g raw grass - fed butter (for a vegan
option use 25g
coconut oil) 1/2 head of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in juice 1/2 lemon) 2 tbsp garam masala powder 1 tbsp ground cumin 1...
Pamela's brand has a delicious gluten and dairy free cake mix (I use
coconut oil for the fat), which is great for the kids, but it's good to have an
option that is also low carb and nutrient rich.
In autumn / winter, this is my fave cozy bowl - of - goodness mix; 2 tbs organic hemp seeds 2 tbs organic chia seeds 1 tsp organic toasted almond meal 2 tsp organic ground flaxseed for sweet, sprinkle a dash of ground cinnamon and cardamom for savory, pinch of salt and pepper Add boiling water to desired consistency, and finish with a bit of
coconut oil or ghee The add in
options to customize the bowl are endless, and the dry mix portion packs beautifully in small bags for travel for a great bkfst or snack... hot water is easy to source anywhere!ReplyCancel
Thanks for the margarine
option as well for us who get sick with
coconut oil.
Another vegan
option is to use 3 tablespoons melted
coconut oil and 1 tablespoon soymilk in place of the butter.
2 tablespoons (24g) unrefined
coconut oil 1/4 cup (55g) Califia Farms unsweetened almondmilk 3/4 cup (170g) brown sugar 1 cup (220g) homemade smooth + creamy peanut butter 2 teaspoons (12g) pure vanilla extract 1/4 teaspoon (1g) baking soda 1/2 teaspoon (3g) fine sea salt 1 1/4 cups (175g) unbleached flour (see notes for a GF
option)
While a typical piña colada might be high in calories, this version, with the addition of lite
coconut milk and flax
oil, is a much healthier
option.
25g raw grass - fed butter (for a vegan
option use 25g
coconut oil) 1/2 head of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in juice 1/2 lemon) 2 tbsp garam masala powder 1 tbsp ground cumin 1 tsp tumeric 1 tbsp cinnamon 1 tsp chilli powder 1/4 tsp Himalayan pink salt 1 tbsp
coconut sugar Half a bulb of garlic (cloves peeled) 3 ″ piece of root ginger (peeled) 1 tbsp tomato paste 1 tin chopped tomatoes (or 400g chopped tomatoes) 1 tsp tamarind paste (optional) Juice of 1 lemon 1 white onion 4 tbsp
coconut milk 4 spring onions
Before you jump the gun and buy any old
coconut oil, filter your
options first.
I was at my local grocery store debating a purchase of
coconut oil because of you - but found myself confused with all the
options.
I've made them with tahini and
coconut oil and enjoyed them both ways so I listed either as an
option.
Quick Chocolate Low Carb Dessert Muffin Prep time: 5 minutes Cook Time: 1 minute Serves 1 - 2 Ingredients: 1 egg 2 tablespoons ground golden flax seed 2 tablespoon blanched almond flour or sunflower meal 1/2 teaspoon stevia extract (low carb
option) or 2 tablespoons
coconut sugar 2 tablespoons cocoa 1/3 teaspoon baking soda pinch of sea salt 2 tablespoons melted
coconut oil (I used Skinny Fat) Directions: Mix all the ingredients together in a bowl then move to two mugs or ramekins.
Great
options for add ins to customize and I love the use of
coconut oil.
I used the
Coconut Oil instead of the Butter
option that you provided in the recipe.
For your other follower's benefit, you have
coconut flour to be melted instead of
coconut oil and you do not have a sequence for the honey / syrup / stevia
option.
In the recipe, it gives the
option of butter or
coconut oil.
Some good
options: kale, romaine, cucumber, freshly roasted pumpkin, beets, chia seeds, hemp seeds, nut butters,
coconut oil,
coconut milk, etc..
Savory burritos perfect for breakfast, lunch or dinner, this frozen
option from new brand Alpha Foods features a meat alternative blend of soy protein concentrate and vegetable protein,
coconut oil - based cheese and a beautiful blend of spices, dehydrated veggies and more.
While this recipe calls for good - for - you ingredients, it does give you the
option to choose between
coconut oil or vegetable
oil.
This Lemon Poppyseed Bread is not only packed with nutrient goodness from the chia seeds, but is made with white whole wheat flour,
coconut oil, greek yogurt, and natural sugar cane to make this a guilt free
option for breakfast.
You can find a million different
coconut oils on the market, but Nutiva's combination with palm
oil makes it a better
option for baking when you're avoiding the eight main allergens.
With syrup out as an
option, making this warm apple compote using more apple juice,
coconut oil, and cinnamon was a no - brainer.
3/4 cup oat flour (I just blend my oats for a cheaper
option) 1 scoop VivoLife cacao protein powder 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp nutmeg 1/3 cup pumpkin seeds 1 cup pumpkin puree 1/4 cup SweetFreedom fruit syrup 1/3 cup
coconut oil (I used LucyBee) 2 large eggs oats, pumpkin seeds and almond seeds (if you wish) to top
I used palm
oil for butter as my daughter has dairy and
coconut intolerances so butter and
coconut oil aren't
options.
Substitution
Options Pumpkin: bake and use two sweet potatoes instead of one
Coconut butter: almond butter, melted coconut oil, or just leave it out Stevia: 1 tablespoon maple syrup, raw honey, coconut nectar, or any other sw
Coconut butter: almond butter, melted
coconut oil, or just leave it out Stevia: 1 tablespoon maple syrup, raw honey, coconut nectar, or any other sw
coconut oil, or just leave it out Stevia: 1 tablespoon maple syrup, raw honey,
coconut nectar, or any other sw
coconut nectar, or any other sweetener
Extra-virgin olive
oil Raw
coconut oil and expeller pressed coconut oil Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
coconut oil and expeller pressed
coconut oil Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
coconut oil Macadamia nut
oil Raw apple cider vinegar Raw
coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
coconut vinegar
Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
Coconut butter
Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink
option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added sugars.
Also substituted cocoa with cacao amd used the
coconut oil / sugar
options.
Filed Under: Gluten - Free, Let Them Eat Vegan cookbook, Lunches, Main Courses, Mains, Nuts and Seeds,
Oil - Free (or
option), Veggie Burgers Tagged With:
Coconut and Berries, Let Them Eat Vegan, vegan meatballs
Some of them — such as lauric acid — have higher melting points, and while we considered the
option of developing our
Coconut Cooking
Oil to stay liquid at lower temperatures, it came at the cost of losing these valuable fatty acids.
We offer
options for buying both organic expeller - pressed
coconut oil, and non-certified expeller - pressed
coconut oil.
Dairy - free
option: Replace the butter in the base with
coconut oil.
Whether it's as a sugar substitute, a post-workout drink or
oil in a pan, the
coconut seems to be the perfect alternative to traditional produce, but is it really a healthier
option...?
We think
coconut oil, extra virgin olive
oil and butter are much better
options.