If you need extra fat, add a spoon of good quality
coconut oil or butter as topping.
In one of his seminars, in response to the question «what do I do if I like baking», he offered this as a solution: use dextrose as a sweetener,
coconut oil or butter as a fat, and coconut flour, thus eliminating the toxins both you, Mat, Kurt and others often refer to...
Cook the pancakes on a frying pan at low - medium heat with
some coconut oil or butter as you typically would with any regular ol' pancakes.
Use more
coconut oil or butter as needed.
Not exact matches
Anyway, just wondering if you've tried this with
coconut oil as substitute for either the
butter and /
or the vegetable
oil?
COOKIES: 3 tbsp pumpkin puree (
or similar substitute) 3 tbsp softened vegan
butter or coconut oil 1/4 cup almond
butter 1/2 cane sugar 3 tbsp liquid sweetener, such
as molasses
or maple syrup 1 1/2 flour 1/2 tsp baking soda 1/4 ground ginger 1/2 tsp ground cinnamon
Bake the cake (
or cupcakes)
as directed on box (I used
coconut oil in place of the
butter, and almond milk in place of regular milk, and 2 eggs) yield is around 34 mini cupcakes
I had the two tablespoons listed
as either ghee
or coconut oil, when
butter should also have been listed
as an option.
If no liquid is called for,
as in Bob's Red Mill GF Brownie Mix, use 3 eggs and 1/2 cup
butter or coconut oil.
Rather than using
coconut oil, use lard
or butter or margarine... if using the latter two increase the amount a little
as they are not pure fat.
I am trying to avoid using
butter, to keep it
as healthy
as possible, but my options are either
coconut oil,
or olive
oil.
When making pies
or flaky pastries, we recommend using
coconut oil in its solid state, just
as you would for
butter or shortening.
I avoid processed fats, like margarine
or canola
oil, but whole fats from olives, avocados,
coconuts, seeds, nuts, and humanely raised animals (
butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy,
as you say).
Many oven roasted nuts recipes uses egg whites
as a coating but you can make an egg - free version with extra
butter or coconut oil.
1/2 cup
coconut oil or butter, softened ** (I might consider adding 1/4 cup more fat,
as they weren't quite
as «chewy»
as I generally prefer.)
3 tbsp olive /
coconut oil / vegan
butter (doesn't have to be melted,
as long
as it's soft
or at room temperature)
Adding shea
butter or cocoa
butter might help,
as these have a higher melting point than
coconut oil.
Spread with extra
butter or coconut oil as needed.
I don't know if it's because I eat right, but I've used either pure shea
butter, argan
oil,
or coconut oil as skin moisturers for over a decade.
Pour batter onto a pan with
coconut oil or grass - fed
butter, just
as you would with regular pancakes.
1 very ripe banana 1/2 cup of fresh blueberries + extra for decorating the cookies (optional) 2 tablespoons of milled flaxseeds + 4 tablespoons of water 1/2 cup of almond
butter (peanut
butter will work
as well) 1 1/2 cup of jumbo oats 1/2 cup of ground almonds 3 -4 tablespoons of roughly chopped hazelnuts 3 tablespoons of melted
coconut oil 3 tablespoons of maple syrup
or date nectar a dash of vanilla extract 1 teaspoon of baking powder 3 tablespoon of almond milk pinch of sea salt
As far as the cooking fats go, if you like to cook with ghee or clarified butter, you can substitute that, or even coconut oi
As far
as the cooking fats go, if you like to cook with ghee or clarified butter, you can substitute that, or even coconut oi
as the cooking fats go, if you like to cook with ghee
or clarified
butter, you can substitute that,
or even
coconut oil.
1 teaspoon fennel seeds 1 teaspoon poppy seeds 5 cloves garlic 1 - inch piece ginger 1 large onion, chopped and divided into 2 parts 1 large bunch of cilantro, chopped and divided into 2 parts 2 serrano chiles, seeds and stems removed 1 tablespoon
butter or olive
oil for sauteeing 1 teaspoon turmeric 4 large tomatoes, quartered 1 1/2 cups
coconut milk 1 cup yogurt 2 cups coarsely chopped vegetables, such
as carrots, potatoes, and cauliflower
The second time I used
coconut flour
as well, but I added about 1/3 cup of milk (you could use
coconut milk) and 2tbs of melted
butter (could use
coconut oil or perhaps even avocado) and I also added some semisweet chocolate chips.
3/4 to 1 pound fish fillets (thinner fillets such
as dover sole, flounder
or tilapia) 1 egg 1/2 to 3/4 cup flour of your choice (white rice flour, almond flour etc) Sea salt and pepper 1 - 2 tablespoons
oil (
butter or coconut oil)
1 3/4 cup of spelt flour 1 1/2 cup of almond
or soy milk (I wouldn't recommend using rice / oat
or coconut milk for this recipe
as they are too watery) 1 teaspoon of apple cider vinegar 1 scoop of Fit Delis Chocolate Protein powder 2 tablespoon of raw cacao powder 1 1/2 teaspoon of baking powder 1 tablespoon of runny and smooth peanut
butter 1/4 cup of melted
coconut oil 1/4 cup of maple syrup A pinch of sea salt
In a medium - size, heavy - bottom saucepan, place the
coconut oil or butter, milk, sugar (if you use 1 1/2 cups of sugar instead of 2 cups, the cookies just won't set up
as firmly) and salt.
Try to vary your types of fat, some pastured
butter (like Kerrygold)
or ghee, some
coconut oil, some avocado, some olive
oil, some walnut
oil, some tallow, some lard, some duck fat, some bacon (count 3 strips of bacon
as = 1 TBS.
* 1/4 cup (60 g) unsalted
butter * 3 tablespoons extra-virgin olive
oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled
or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked
coconut, sweetened
or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole
or ground seeds, such
as chia seeds, sesame seeds, flaxseeds,
or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
You might try bulletproof coffee (coffee
or tea with grassfed
butter, MCT
oil & /
or coconut oil) in it
as a way to increase your fat intake.
And it's definitely delicious
as a luxurious breakfast, with a soft spread of
coconut oil or butter.
As far as toppings go, when I have paleo pancake parties I like to use organic pure maple syrup, blueberries, coconut flakes, cinnamon... and definitely a little grass - fed butter (or you could drizzle with a bit of coconut oil if you don't eat butter
As far
as toppings go, when I have paleo pancake parties I like to use organic pure maple syrup, blueberries, coconut flakes, cinnamon... and definitely a little grass - fed butter (or you could drizzle with a bit of coconut oil if you don't eat butter
as toppings go, when I have paleo pancake parties I like to use organic pure maple syrup, blueberries,
coconut flakes, cinnamon... and definitely a little grass - fed
butter (
or you could drizzle with a bit of
coconut oil if you don't eat
butter).
As I mentioned last week in my King Arthur Flour recap, you want to cut half of your COLD fat into small pieces (generally
butter and /
or lard, though Nikki told me she's had success with
coconut oil when it's solid), then work into the flour with your hands until the mixture looks like cornmeal.
Though Persian chickpea cookies, known
as nan - e nokhochi, are traditionally made with canola
oil or butter, I used
coconut oil, which worked perfectly.
my sweet tooth and the newly discovered h.pylori in my gut are screaming for three times
as many strawberries
or oh, raspberries, and way way more stevia HOWEVER i have been very interested in reading about your food plan for your body — i have had something similar recommended,
as i have some health struggles myself, i had a mashed sweet potato salad last night with dandelion greens, a bit of sliced apple and lightly sweetened with stevia
coconut butter drizzled all over and
coconut oil in the mashed sweets — it was GOOD.
I'm going to stay off dairy for a while... I may consider adding grass - fed
butter or ghee and possibly at some point heavy cream but right now I just don't feel the need for it, I'm completely happy with
coconut milk and
coconut oil as substitutions.
If you don't have any
coconut oil you can substitute this by using vegan margarine, but I do recommend using
coconut oil as it's a bit healthier then vegan
butter or margarine.
Coconut oil can be substituted for all
or some of the cacao
butter, but the texture and flavour isn't nearly
as good.
Coconut oil is used more for cooking
as a substitute for olive
oil,
butter,
or other cooking oils.
1/2 cup (2.75 ounces / 80 grams) sweet rice flour (mochiko) 1/2 cup (2.5 ounces / 70 grams) buckwheat flour 1/2 cup (1.75 ounces / 50 grams) old - fashioned rolled oats, plus an extra handful for the tops 1/2 cup (1.5 ounces / 40 grams) quick (baby) oats 1 teaspoon baking soda 1/2 teaspoon fine sea salt (
or 1/4 teaspoon if your almond
butter is salted) 1 cup (8 ounces / 225 grams) smooth, unsalted almond
butter 3/4 cup plus 2 tablespoons (8.5 ounces / 240 grams) maple syrup 6 tablespoons (2.5 ounces / 70 grams) melted but cool
coconut oil 1 teaspoon vanilla extract 1 1/2 cups (8 ounces / 225 grams) coarsely chopped bittersweet chocolate (preferably 65 - 70 % cacao mass), plus some extra chunks for the tops flaky salt such
as Maldon, for the tops (optional)
In a small to medium saucepan, over medium heat, melt
butter (
or other healthy fat such
as coconut oil, olive
oil, lard, duck fat,
or tallow).
-LSB-...]
Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
Coconut flour bread
or almond flour bread (1 loaf)-- where to buy
coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut flour
Butter, ghee
or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil (6 TBSP)-- where to buy
coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil Onion, white
or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken
or beef stock, homemade (2 cups) Ground pork
or beef sausage, from pastured animals (1 pound) Optional: Dried
or fresh fruit, such
as apples, cranberries
or raisins, and /
or soaked nuts, such
as pecans
or walnuts (4 cups)-- where to buy organic dried fruit -LSB-...]
Unrefined
coconut oil (which is solid at room temperature) can add the thickness that
butter would, and canola
oil works in recipes with liquid sugars (think agave)
or solid fats, such
as groundnuts
or chocolates in cakes.
«I used Dagoba organic 87 % cacao chocolate (if you like dark chocolate, this stuff might
as well be crack - cocaine),
coconut oil, and cashew
butter (pretty sure we discussed this at your birthday party, but I make my own with roasted cashews, agave nectar, and either
coconut or safflower
oil depending on what I have at the time).
For a vegan crumble, substitute vegan
butter (such
as Earth Balance)
or room - temperature unrefined
coconut oil.
If you minimize the water in this recipe (using only
as much
as you need to blend it smoothly) and perhaps blend in a little extra
coconut butter or some
coconut oil, then refrigerate it until it's thickened, it'd make a nice creamy dessert topping!
-LSB-...] If you don't have
or can't find refined
coconut oil, use bacon fat
or lard, pumpkin seed
butter as Janet does,
or skip it altogether.Adjust the amount of mustard and maple to your liking, and feel free to -LSB-...]
1 - 2 times a week is recommended) Different kinds of healthy fat such
as avocado,
coconut oil, organic
butter, ghee
or high quality cold - pressed oils (flaxseed, olive, almond, sunflower, hemp).
Ingredients: 1/4 cup finely minced sweet onion (such
as Vidalia
or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame
oil 1 teaspoon Sambal Oelek (
or hot sauce of your choice) 1 garlic clove, grated
or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black
or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce For Serving: (optional) Toasted
coconut flakes Chopped macadamia nuts
Coconut oil is extremely versatile, use
as a spread, in baking
or simply for cooking
as an alternative to vegetable oils
or butter.